Weasel45 Log - Page 20 - Health and Fitness Forum

Squat
5x165
5x205
2x5x245

Press
5x115
5x135
5x145
5x165

Dl
5x285
5x345
5x405
5x460 pr

Weight at 229 now. Hopefully I can cut water weight to 220 by my meet next Saturday

Quote

11-02-2012 , 11:00 PM

#478

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

pretty beastly 5RM.

Quote

11-03-2012 , 02:45 AM

#479

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote:

Originally Posted by kidcolin

pretty beastly 5RM.

Thanks. That's prob your 5rm on your squat though. Hopefully I can pull 550 at my meet

I was thinking 500,525,550. I pulled 518 last meet like 4 weeks ago. Gym pr is 530

Quote

11-07-2012 , 11:11 PM

#480

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/6

Last workout before my meet on saturday.

Squat
Worked up to a single at 345 which is my opener

Bench
Worked up to a single at 245 which is my opener

Weighed 225 this morning. I weigh in at 5 pm on friday so Im not to confident in making 220

Quote

11-08-2012 , 01:17 AM

#481

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

good luck for the meet!!

Quote

11-10-2012 , 09:38 PM

#482

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks Aidan

Meet

Weighed in at 216. Wtf. Re hydrating was way worse than the cutting part of it

Squat
Went 345 375 402. Last one was real tough

Bench
I opened lighter than last meet. Went with 232 made. 265 2nd I made the lift but got two reds for moving my feet. I styled with the same weight for 3rd and used a flat foot stance instead of on my toes and barely made it

Deadlift
485 first. Got 2 white one red. Terrible lift. Bar got away from me. I wasn't focused

530 2nd. 3 whites

540 3rd. Missed at the knees. Will have videoed Tuesday. My roommate went 502 285 518 at 215 bw. He's been lifting for like two years

Quote

11-10-2012 , 09:52 PM

#483

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

pretty strong. 3lbs off 1200 unless you mistyped the squat #.

Quote

11-11-2012 , 02:17 AM

#484

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

530 - very nice! Is that a PR?

Quote

11-11-2012 , 03:26 AM

#485

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote:

Originally Posted by cha59

530 - very nice! Is that a PR?

Thanks kc and cha.

Tied gym pr. I looked at the video of the 540 and I got to mid thigh and just set it down. On vid it looks like I gave up. When I was lifting I thought I was totally grinding out the rep with a rounded back but in reality I wasn't. It seriously looks like a halting Deadlift

Quote

11-11-2012 , 09:42 AM

#486

skeletor121

Pooh-Bah

Join Date: Nov 2008 Posts: 4,991

Congrats on your meet!

Quote

11-11-2012 , 10:50 AM

#487

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Nice work! Post the vids?

Quote

11-11-2012 , 11:50 AM

#488

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

Well done Weasel, nice lifting!

Quote

11-14-2012 , 11:42 PM

#489

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks.

11/14

Starting 4 day texas method. Was gonna do juggernaut method but decided against it

Squat
3x5x275

RDL

3x8x185

Pendlay Row
3x5x185

Quote

11-21-2012 , 02:14 AM

#490

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

scratch the texas method. Gonna do the inverted juggernaut method. Gonna look like this

T -jugg method bench, chins,dips, curls
W - jugg method squat, RDLs, abs
F- Jugg method press, 5/3/1 CG Bench, neutral grip chins, tris
Sat- Jugg method DL, 5/3/1 Pause Squat, rows

11/20

Bench
10x5x150 on the minute. This was way harder than I thought it would be

Chins
1,2,3,1,2,3,1,2,3

Dips
3x8

Curls
6x12x65

Last edited by Weasel45; 11-21-2012 at 02:26 AM.

Quote

11-21-2012 , 09:30 PM

#491

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/21

Squat
10x5x220 1 min rest between sets. God these sucked

RDL
3x8x205 Real easy. Will go up to 225 next time

Ab wheel
2x10 My garage I work out in is a little up hill so these were pretty easy

Quote

11-23-2012 , 11:08 PM

#492

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/23

Press
10x5x100 minute rest between sets

CG Bench Fingers on the smooth
5x170
5x180
7x190

NG CHins
2x5xbw

Tricep extension
2x15x70

Curls
bar x 100

dam this sucked real bad

Quote

11-24-2012 , 07:10 PM

#493

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/23
Pause squats
5x205
5x235
5x265
These were pretty easy

Deadlift
10x5x295 minute break between sets.

Damn these were ridiculously hard. Was supposed to do rows after this but was way to tired. I will put rows after bench from now on

Quote

11-27-2012 , 11:24 PM

#494

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
10x3x170 Paused. 1:30 rest

BB Rows
3x180
3x190
11x200

Dips
4x8xbw

Curls
6x15x65

Quote

11-28-2012 , 11:21 PM

#495

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
10x3x245 1:30 rest
Pretty easy

RDLs
3x10x215

Ab wheel
3x10

Quote

12-01-2012 , 12:14 AM

#496

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
10x3x115. 1:30 rest between sets

Cg bench
3x180
3x190
9x200

Pull-ups
2x5

Quote

12-01-2012 , 09:42 PM

#497

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Pause squat
3x225
3x255
3x295

Pretty easy

Dl
10x3x325. 1:30 between sets

Planks
1:30 bw
:45 bw+35lbs

Quote

12-03-2012 , 10:21 PM

#498

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
5x135
3x150
1x175
19x190

Row
5x165
3x190
7x215

Dips
8xbw+25
7xbw+ 25

Curls
3x8x95

Pretty easy day. Just got 4 chicken sandwiches, fries and an egg nog shake for my pwo meal from jack in the box