Workout 3

Kb press

5*28

Kb swing

15*40

Kb press

5*28

Kb swing

35*28

Chin up

5*25lb

Kb swing

15*40

Chin up

5*25lb

Kb swing

35*28

Zercher squat

5*132

Kb swing

15*40

Zercher squat

5*145

Ab wheel

5

Kb swing

15*40

Ab wheel

5

Kb swing

35*28

Farmer walk

40k kettle bells

Kb swing

15*40

Over head one armed farmer walk

28 k kb

Kb swing

28*35

Workout 4

Kb press

5*24

Kb swing

15*40

Kb press

5*24

Kb swing

35*28

Chin up

5*bw

Kb swing

15*40

Chin up

5*bw

Kb swing

35*28

Zercher squat

5*145

Kb swing

15*40

Zercher squat

5*145

Ab wheel

5

Kb swing

15*40

Ab wheel

5

Kb swing

35*28

Kb swing

15*40

Kb swing

28*35

Checking in..I am like ugh...wtf...KB? Then start reading up...great work man. You look great and are killing it.

Thanks bpa. Appreciate it

I was super hungover today so lowered the weight on some stuff

Workout 5

Kb press

5*24

Kb swing

15*40

Kb press

2*24

3*24

Kb swing

35*24

Chin up

5bw

Kb swing

15*40

Chin up

5*bw

Kb swing

35*24

Zercher squat

5*145

Kb swing

15*40

Zercher squat

5*145

Ab wheel

5

Kb swing

15*40

Ab wheel

5

Kb swing

35*28

Farmer walk

40k kettle bells

Kb swing

15*40

Farmer walk

40 k kb

Kb swing

24*35

Yesterday
Workout 6

Kb press
5*28

Kb swing
15*48

Kb press
5x28

Kb swing
35*28

Bat wing
5x28

Kb swing
15*48

Batwing
5*28

Kb swing
35*28

Zercher squat
5*185

Kb swing
15*48

Zercher squat
5*185

KB Swing
35x28

Ab wheel
5

Kb swing
15*48

Ab wheel
5

Kb swing
35*28

Kb swing
15*48

Kb swing
35x28

Is life good and do you WIM?

Life is good. Just got hired for a new job. I have been with my company for like 18 years so a little scared LOL. No WIM though

11/7
Workout 7

Kb press
5*24

Kb swing
15*48

Kb press
3x28
3*32

Kb swing
35*32kg

Bat wing
5x28

Kb swing
15*48

Batwing
5*28

Kb swing
35*32kg

Zercher squat
5*135

Kb swing
15*48

Zercher squat
5*185

KB Swing
35x32

Ab wheel
5

Kb swing
15*48

Ab wheel
5

Kb swing
35*32

Kb swing
15*48

Kb swing
35x32

Yesterday
Workout 8

Kb press
5*24

Kb swing
15*40

Kb press
5x24

Kb swing
15x40

Chins
5xbw

Kb swing
15*40

Chins
5xbw

Kb swing
15x40

Zercher squat
5*135

Kb swing
15*40

Zercher squat
5*135

KB Swing
15x40

Ab wheel
5

Kb swing
15*40

Ab wheel
5

Kb swing
35*28

Kb swing
15*40

Kb swing
15x40

Congrats on the new job

Any critiques? First time filming in forever. I barely squat anymore cause my hips and back

https://photos.app.goo.gl/6W3j3US8FtJrxgzr7

Bar path looks a good deal more vertical than I remember it being in the past - looked pretty easy!

You're still rolling a bunch I take it?

Thanks man. That's what I thought too. I think pin squats help with that

Ya, still rolling 6-7 days a week. Just signed up for a no gi submission only tournament in 3 weeks. I should get my blue belt the next time they do a promotion which should be like a month or two. I signed up for 195 weight class. I was like 196 today. I was 185 when I did my last tournament like 5 months ago so gained some weight but whatever

Nice! We're getting videos, I assume, so loco can armchair loc-huahua about how he could totally take you with his superior will and HEART?

What are you trying to accomplish with regards to your squats? Does depth matter to you?

Depth doesn't matter too much. I'm more in the pain management stage of squatting. Are they Dave Hoff high or something else

I dont think you'd get whites in a USAPL meet, but if you're not worried about depth for any particular reason, they're fine. You seem to be keeping your back flat and the bar path looks pretty good.

A couple things:

- Having your head craning forward will give you neck issues if it already hasnt. I suggest shoving your head back and keeping the neck packed the whole time the bar is on your back. That's not a suggestion to look at the ceiling. A good cue for this is "make a double chin". Another benefit to packing the neck is that it makes it easier to get the rest of your spine aligned properly when the weight gets heavy.

- If you did want to get deeper for whatever reason, racking the bar higher would make doing so a lot easier. With the low bar position, you're kind of forced to do a squat/morning because your hips have to go back farther in order to balance the bar. That's fine if getting deeper doesnt matter, but it does put more stress on your back, and possibly more on the hips too. With a higher bar position, you dont want your hips to go back as far - once they get back far enough, you want to drop straight down. That makes getting deeper a lot easier than what you're currently doing.

How's training for the comp going?

Not great. Haven't lifted in two weeks. Barely train bjj. Life is falling apart. Max sentence 4 years. Homeless now

Weas,

Text me whenever if you need to talk.

Thank you, Monte

Talked to busto. He is the best. So is Monte. Thank you guys. As the little Hispanic guy says, we move on

Tournament starts in 2 hours. It's at the LA fit expo. So many jacked people here. Jesus

Gogogogo

Imagine every opponent is a trash talking loc-huahua

gl!

Are you in a white belt division or is it like a novice division with whites and blues combined?