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10-13-2017 , 12:43 PM

#2926

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks Monte.

Quote

10-13-2017 , 12:45 PM

#2927

loco

The First Golden

Join Date: Jul 2008 Posts: 15,043

Quote:

Originally Posted by Weasel45

Scale said 199.9 this morning LOL. First time I've been <200 lbs in 9 years

He is melting right before our eyes!!! Everyone gonna get on DB Fly gravy train.

Quote

10-13-2017 , 01:12 PM

#2928

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,374

Quote:

Originally Posted by Weasel45

Thanks Monte.

Cheers buddy. It is truly a crappy injury, but it is possible to come back from, provided you progress slowly and deliberately. For whatever it's worth, to briefly reiterate something I mentioned earlier, I pretty much never have discomfort during squatting or deadlifting these days. Every once in a while, I'll have a little bit of a pump the day after lower body lifting, but usually I'm fine.

As an aside, I did the first exercise mentioned in this Omar Isuf video on Wednesday, and actually really felt it, in a good way, yesterday in my SI region. Not sure it's on the menu for you now, but I think I'm going to do it a few times a week and see how it goes?

Quote

10-13-2017 , 01:19 PM

#2929

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Weasel,

I had the same issue with benching. What helped me was resting the SI by removing my legs and doing Larsen for a while. This also let me focus on creating a thoracic rather than lumbar arch. This also helped me reset my leg drive position, and now I get into my Larsen position and then put my feet down to support that position, whereas before I would set my feet and then my arch.

Congrats on weight loss!!!!! Sickening. Make sure you are taking regular progress pics please.

Quote

10-13-2017 , 02:49 PM

#2930

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Awesome, thanks monte

Busto,

I tried larsen pressing but that hurt my lower back. Every time i laid down on the bench, my lower back would be in extreme extension if my legs were in the air.

Quote

10-13-2017 , 03:00 PM

#2931

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Oh shoot. Okay. Welp, disregard then.

Quote

10-13-2017 , 08:55 PM

#2932

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Chins
12,10,4,5,4,4
Behind neck pulldown
8*12
Pulldown
6*12
Machine row
6*12

Quote

10-14-2017 , 12:14 AM

#2933

jd2b2006

old hand

Join Date: Oct 2004 Posts: 1,509

As an FYI to the video Monte posted above, I have been doing windmills three times a week as a warm up. It was prescribed by my PT a couple of months ago. One difference in the way I do it is holding at the bottom for a couple of seconds. It made the left side of my lower back really sore for a few weeks. You will tell quickly if the exercise is helpful for your SI.

Quote

10-14-2017 , 12:44 AM

#2934

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,085

Quote:

Originally Posted by Weasel45

Scale said 199.9 this morning LOL. First time I've been <200 lbs in 9 years

congratulations!!!!

Quote

10-14-2017 , 12:51 AM

#2935

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Damn son, neat work!

Quote

10-14-2017 , 11:48 PM

#2936

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks everyone

Press
6*12*75, 10*75, 9*75
Upright row
6*12*75
Front raise
6*12*35
Lateral raise
6*12*20

Curls
Tricep pushdown

Then I had unlimited shrimp from red lobster

Quote

10-16-2017 , 04:27 PM

#2937

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
2x5x155
12x155

Leg press
6x12x225

leg ext
6x12x100

Quote

10-16-2017 , 09:36 PM

#2938

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
8*12*180
Fly
6*12*50s
Incline DB bench
6*12*45
Incline fly
6*12*40

Quote

11-03-2017 , 12:37 PM

#2939

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
5x115
5x135
5x125

Squat
3x5x185

Chins

3x5x25lb
10xbw

EZ curls
2x10x92lb

Quote

11-03-2017 , 12:42 PM

#2940

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,374

Is your squat feeling better (i.e. less pain when you're doing it)? How's the diet going?

Glad to see you back!

Quote

11-03-2017 , 12:49 PM

#2941

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat feels better. Diet sucks really bad. I have been super lazy. Was 199 this morning but im eating fast food every meal :/. I need to start cooking again.

My living situation is kind of ****ty right now. I'm letting a friend stay at my house and i have a tiny tiny one bedroom so i stay at my girlfriend's and her kitchen is too small/messy to cook.

I should just go to my house and cook but it is kind of out of the way from my gf's house and it is way too small for two people to be in there.

Quote

11-03-2017 , 12:53 PM

#2942

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,374

Great to hear about the squat!

Maybe just batch cook a few meals on the weekends and bring them over to your girlfriend's place? I'm assuming her kitchen can at least handle making eggs or oatmeal or whatever in the morning, or no?

Quote

11-03-2017 , 01:02 PM

#2943

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

It probably can, she kind of cleaned up last week but she uses the stove as counter top/storage space and the table is covered with junk so i would just have to move stuff around. It's mainly about me just being lazy.

I probably will just start going to my house and cooking a bunch of chicken or something. I was going home at lunch and cooking cause my friend would be gone but i started going to the gym at lunch and was too lazy to go after work.

ETA: I sound like MLYLT

Quote

11-03-2017 , 03:33 PM

#2944

BPA234

veteran

Join Date: Jan 2005 Posts: 3,224

https://www.youtube.com/watch?v=TRGCNlk4RS0
5:52

Quote

11-04-2017 , 09:01 PM

#2945

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Lol that is my kitchen

Bench
3*5*275
8*235

DL
5*275

Pendlay row
3*5*225

Tri push down
2*10*60

Quote

11-04-2017 , 09:03 PM

#2946

loco

The First Golden

Join Date: Jul 2008 Posts: 15,043

Real lifting is back. Whew, a collective sigh of relief from the forum.

Quote

11-04-2017 , 10:24 PM

#2947

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Ikr

Weasel had the balls to tell me bench 275x5x3 is "weak"

Bertstare.gif

Quote

11-04-2017 , 10:54 PM

#2948

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,374

I'm pretty sure I did 275x5x3 once, so QED it is "weak".

#Science

Quote

11-04-2017 , 11:06 PM

#2949

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

I think I did 5*5*265, 13*265 like two months ago

Quote

11-07-2017 , 01:47 AM

#2950

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Cgbp
3*5*235
8*185

Squat
3*5*195

Pull ups
5*bw
3*5*25lb
10*bw

DB hammer curl
2*10*30s

Quote

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