*****September Bitches***** - Health and Fitness Forum

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*****September Bitches*****

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09-01-2010 , 12:00 AM

LondonBroil

Pooh-Bah

Join Date: Jan 2003 Posts: 4,937

GO!

09-01-2010 , 12:02 AM

MI101

veteran

Join Date: Jan 2008 Posts: 2,770

i'm not ready for this month.

goals:
squat 225 for reps. and no pain.

09-01-2010 , 12:17 AM

kickpushcoast

Pooh-Bah

Join Date: May 2006 Posts: 4,026

that crocodile ate that girl's ass imo

09-01-2010 , 12:18 AM

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Good riddance to August. Well, I still have almost 3 hours left, but whatever.

Looking forward to this month.

Goals:

- Tweak my TM program and fine tune it to the point where it will work for me for a long time.

- Improve my eating habbits more

- Maintain 195 BW

- WIM

Shouldn't be too hard.

Last edited by JohnnyFondue; 09-01-2010 at 12:19 AM. Reason: n1, kpc

09-01-2010 , 12:28 AM

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Snatch more.
Clean more.
Jerk more.
Suck less.

09-01-2010 , 12:28 AM

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,718

Consider putting on some weight.

Learn some new lifts, maybe get a skittleball.

09-01-2010 , 12:35 AM

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Whole summer sucked so far, but I'm back in school with only 12 credits and eating+napping a ton. I just want to regain some weight (dropped from 212 to 189 accidentally over 3 months, mostly maintained strength) and draw out novice programming as long as possible.

09-01-2010 , 01:32 AM

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Quote:

Originally Posted by downtown

Get more clean snatch
jerk less

imo.

I'm also moving this month, I mailed off my final rent check and 1 month notice today.

Time to upgraaaaaaaaaade.

Ballin.

09-01-2010 , 02:40 AM

Genz

Pooh-Bah

Join Date: Jul 2005 Posts: 5,203

- stick to my KB routine and get closer to USSS snatch test levels
- eat 2000-2500 kcal on average per day to lose some bodyfat

09-01-2010 , 03:13 AM

#10

toiletduck

grinder

Join Date: Apr 2005 Posts: 413

Quote:

Originally Posted by toiletduck

august goals:
start SS finally after ****ing around, illness, injury and being cancelled on for a gym intro... log starts fri 6th

sleep properly rather than staying up for an extra hour the night before and regretting it the whole next day

I guess August went OK, ish. Got on the wagon for the last two weeks, been to the gym every 2 days since I started. Sleeping's been alright, though last two nights have slipped.

September goals:
- Work on flexibility
- Post form checks for all lifts with no major issues
- Keep enthusiasm up + don't miss sessions, lots of work away from home to challenge that this month.
- Progress reasonably.

09-01-2010 , 03:31 AM

#11

Victor

Carpal \'Tunnel

Join Date: Jul 2003 Posts: 76,542

i didnt drink for like 2 weeks and lost 5 lbs and my dl and press went up, tho squat is down. thats not a goal, im just sayin.

09-01-2010 , 03:34 AM

#12

TJayBird

veteran

Join Date: Nov 2003 Posts: 2,682

Starting September with the following:

weight : 236
BP : 135
S : 155
D : 185 (1rm 205)
P : 95

Goals:

weight: 225ish
BP : 155
S : 185
D : 275 (1rm 300)
P : 115

I've never set goals like this, so I dunno if these are too easy (or for my DL especially way too hard).

More important goal :

- No drinks of any kind except water, protein shakes, teas, coffees, and milk. Way too much liquor recently, time to slow down with a month off.

edit: to add that Booster Juice shakes are also allowed, but I usually just have these as a meal replacement, so not really a drink. I get these pretty rarely anyways.

Last edited by TJayBird; 09-01-2010 at 03:46 AM.

09-01-2010 , 03:43 AM

#13

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,738

Quote:

Originally Posted by JohnnyFondue

imo.

I'm also moving this month, I mailed off my final rent check and 1 month notice today.

Time to upgraaaaaaaaaade.

Ballin.

lol @ the FYP

Buying or renting new place? Same city right?

Last edited by Soulman; 09-01-2010 at 03:43 AM. Reason: Man I gotta move to Cali :(

09-01-2010 , 03:54 AM

#14

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,738

Quote:

Originally Posted by me

August goals:
- lose 8 lbs lost pretty much exactly 8 lbs, great success!
- Retain strength levels (should be achievable for the first month imo) Bleh, squat is spiralling into the toilet, rest is good
- Learn to power clean with semi-passable form fail, didn't even try
- Finish Starcraft II single player ship it
- Get in the groove again at work, vacation is over now meh, decent, gotta stop procrastinating

September goals:
- lose 4-5 lbs and finish dieting in 3 weeks (current weight: 188ish)
- slowly gain back some lost strength in the squat at the end of the month when I quit dieting
- moar/better pokah - at least 10 hours/week of playing, 3-4 hours of studying
- learn to power clean with semi-passable form
- destroy at work

09-01-2010 , 05:41 AM

#15

Majour

veteran

Join Date: Nov 2007 Posts: 2,911

dl 150kg
skwat 100kg
bench 80kg

huge gunz

listen to more yeasayer.

09-01-2010 , 06:12 AM

#16

Borderline_Retard

banned

Join Date: Aug 2010 Posts: 501

f the bullsht, getting my 6 pack back. Before sept. 19th.

09-01-2010 , 06:23 AM

#17

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,718

R.I.P. Danger Zone?

Can't wait to see danjah zone v2

09-01-2010 , 06:26 AM

#18

ProphetofProfit

adept

Join Date: Jul 2009 Posts: 698

Quote:

Goals

[F] Get shoulder fixed
[F] Keep shoulder fixed
[F] Quit caffeine.
[X] Deadlift 180 x 1.

One out of four might be a pass. Shoulder is a wreck so I couldn't do a great deal about that. Caffeine withdrawal sucks and I'm a pussy. Deadlift went up with some grunting.

September Goals

[ ] Get shoulder fixed.
[ ] Keep shoulder fixed.
[ ] Quit caffeine.
[ ] 50,000 hands of poker.
[ ] Squat 160kg.
[ ] Do the Russian Squat routine.
[ ] Stop complaining like a baby.

09-01-2010 , 06:35 AM

#19

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,738

Why do you want to quit caffeine?

09-01-2010 , 07:30 AM

#20

delerium

grinder

Join Date: Mar 2009 Posts: 654

Been looking forward to sept - Rugby league finals just a week away now.

Goals:

reach 440lbs Deadlift 1RM
500g cottage cheese every night before bed

09-01-2010 , 07:43 AM

#21

tmcdmck

Carpal \'Tunnel

Join Date: May 2007 Posts: 6,497

Quote:

1) take acid
2) restart studies
3) improve football skills
4) dont get fat

will be disappointed if i fail in any of these except 3)

well i failed 1) but succeeded with the rest. only mildly disappointed, fully glad i managed 2). think i am leaner at the same weight, but not sure. got some comments on my booty (actual word used), not sure how good this is for a man, but ill take it.

new goals

1) stop working out at home, get into the gym
2) get some eco-volunteering done
3) rid myself of APT once and for all (its way better these days, prob because of aforementioned booty)
4) sort out finances.

09-01-2010 , 08:36 AM

#22

Redmen62

veteran

Join Date: Aug 2003 Posts: 2,458

1) Lose five pounds (270-->265)
2) Maintain workout schedule once classes start
3) Get my shoulder looked at; do the rehab
4) See a chiropractor
5) Spend at least fifteen minutes foam rolling/dynamic stretching before each workout

09-01-2010 , 08:37 AM

#23

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,938

I almost got to my goal this month.

Same goals, I guess.

205lbs. or less, that would be sweet.

I'm pretty wasted...shameful shiite.

09-01-2010 , 08:51 AM

#24

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

I think my aug goals were something like:

- get uninjured
- stop training like a tard

Number 1 took a lot longer than expected and i blame that for failing number 2

New goals

- Dont miss a workout this month

09-01-2010 , 09:00 AM

#25

ilikebeingalive

centurion

Join Date: Aug 2008 Posts: 164

Goals for September

1) Get weight to stay under 230lbs
2) DL 335lbs, Squat 225, Bench 195, PC 155, OHP 145
3) Buy a Foam Roll
4) Drink less diet soda
5) Increase protein intake

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