ask the people in my Vegas house last summer =) I probably banged these out every night, especially when drinking

They took about a month to develop. When I originally saw them I thought they were completely impossible. I still can't see how I could ever do them even slightly upright.

I still can't do 10 on my left leg.

free at last, free at last, thank god almighty i'm free at last.

i found a gym within 1/4 mile of the dumpy planet fitness i go to that isn't designed for weight-lift-aphobes.

i shall make it my new home within a month.


tis a good good day.

I'm assuming the back rounding is ok because you don't have heaps of weight putting pressure on the back?

ugh, my weight loss is coming along slowly but my workout today sucked. I don't know if I was so weak because I went to bed the night before at 5:30am because of gears of war 2 but here are the numbers:

Front Squat: 255 x 4 - Dropped 5 lbs from last week and still couldn't get 5 reps

DL: 365 x 4 - Went up 5 lbs from last week, 1 less rep

Standing Military Press: 150 x 3 - wtf? Dropped 5 lbs from last week, same # of reps and it felt REALLY heavy!

Seated Cable Row: 180 x 13 - dropped 1 rep

Incline DB Press: 80s x 10 - Dropped one rep

You're an advanced trainee. You need an advanced program.

What I'm going to do is set you up with Jay Cutler's cutting program from last year's Olympia. I think you'll find that these exercises, combined with hydroxycut supplements, will yield the maximum hardcore results you are looking for.

Monday - Delts, Traps, Triceps & Abs:


* Delts Dumbbell Side Laterals 3 sets x 12 reps
* Dumbbell Press 3 sets x 8-12 reps
* Side Lateral Cable 3 sets x 8-12 reps
* Front Raise with Olympic Bar 2 sets x 10 reps
* Bent Over Dumbbell Laterals 3 sets x 10 reps

* Triceps Cable Extension 4 sets x 15 reps
* Single Arm Extensions 3 sets x 15 reps
* Close-Grip Bench Press 3 sets x 8 reps
* Superset: French Press 3 sets x 8 reps
* Dumbbell Kickbacks 3 sets x 12 reps
* Dips 3 sets of 15 reps

* Traps Shrugs 4 sets x 12 reps

* Abs Crunches 3 sets x 20 reps
* Rope Crunch 3 sets x 20 reps
* Hanging Leg Raise 3 sets x 12 reps
* Leg Lifts 3 sets x 10 reps


Tuesday - Back:


* Back Wide-Grip Pulldowns 3 sets x 10 reps
* Dumbbell Rows 3 sets x 10 reps
* Bent Over Barbell Rows 4 sets x 10 reps
* Deadlifts 3 sets x 12 reps
* Close-Grip T-bar Row 3 sets x 10 reps
* Behind-the-Neck Pulldowns 3 sets x 10 reps
* Seated Rows 3 sets x 10 reps
* Hyperextensions 3 sets x 10 reps


Wednesday - Off

arrow Thursday - Chest, Biceps, Forearms & Abs:


* Chest Incline Barbell Press 5 sets x 10-12 reps
* Flat Dumbbell Press 3 sets x 8-10 reps
* Incline Dumbbell Flyes 3 sets x 10 reps
* Cable Crossovers 3 sets x 12 reps
* Decline Bench Press 3 sets x 8 reps

* Biceps Straight Bar Curl 5 sets x 15 reps
* Single Arm Dumbbell Curl 3 sets x 12 reps
* Single Arm Preacher Curl 3 sets x 10 reps
* Hammer Curl 2 sets x 12-15 reps

* Forearms Reverse Curls 6 sets x 15 reps

* Abs Crunches 3 sets x 20 reps
* Rope Crunch 3 sets x 20 reps
* Hanging Leg Raise 3 sets x 12 reps
* Leg Lifts 3 sets x 10 reps


Friday - Quads:


* Leg Extensions 3 sets x 20 reps
* Leg Press 4 sets x 12 reps
* Squats 4 sets x 6-10 reps
* Lunges 3 sets x 8 steps per leg
* Leg Extensions (heavy) 4 sets x 10 reps


arrow Saturday - Hamstrings, Calves & Abs:

* Hamstrings Lying Leg Curl 6 sets x 12 reps
* Romanian Deadlift 3 sets x 10 reps
* Single Leg Hamstring Curl 3 sets x 12 reps
* Leg Press (feet high and wide) 3 sets x 12 reps

* Calves Standing Calf Raise 4 sets x 10 reps
* Donkey Calf Raise 2 sets x 10 reps
* Seated Calf Raise 3 sets x 10 reps

* Abs Crunches 3 sets x 20 reps
* Rope Crunch 3 sets x 20 reps
* Hanging Leg Raise 3 sets x 12 reps
* Leg Lifts 3 sets x 10 reps


Keep in mind, Jay is a genetic freak and this routine is what he uses to win Olympia titles. Tailor the program to suit your individual needs and training level before attempting to follow it!

With any luck, this could be YOU eliciting the hatred and envy of muscular black men!



I also recommend the newest MuscleTech product, MuscleTech Presents:
NaNO Vapor

World's Strongest Vaso-Anabolic Psychoactive Experience!

muscletech is steroids, use caution


some pics taken from bb.com forum

this one is just baller

The obvious conclusion being that stogies make you hyoooj.

Grats!

I can only sometimes do them without falling over on my right leg. Often I keep a single finger resting on a table or against a door jamb just to help with balance. But if I've got that going, I can do 12 at a time for a few sets, or 7 sets of 5 or 5 sets of 7 or whatever. Sometimes more. I've actually stopped doing them for a while so I need to check where I'm at now because I'm probably not up to that level now. Prolly suck extra bad. My left leg is both less strong and has more balance problems.

Every time I try to do a pistol I fall over. Not that concerned about it at the moment but seems like a cool skill to learn eventually.

Interesting situation came up this week. A girl that I have been ****ing recently found my stash of steroids. Obviously being the carring and concerned girl that she is, she promptly destroyed the evil drugs. I called her a cundt and kicked her out of my place...

...moral of the story: hide your **** better and never overestimate the stupidity of a female.

SHOT

My left leg is noticeably stronger and larger than my right. That's what I get for using that leg for most power one legged takeoffs in tricking.

I've also been dreaming about finding the perfect girl, one who can appreciate my hudge legs and has a sexy pair of her own.


+ titties and no self esteem.

[x] Bitches are crazy.

I'LL NEVER TELL ANYONE MY HEIGHT/WEIGHT, BUCKOS!

At least you don't have to worry about the maids finding your big bag of drugs and foreign currency (I have a safe but it's worth it keeping them together in a bag because it makes me feel baller)

WHAT'S SO FUNNY, BUCKO!??!

yeah life must be tough having a big bag of drugs and tons of foreign currencies and maids

Youre telling me...****
SHOT

...and AJ I would easily trade the big bag of drugs and money for my ex-crazy bitch. Shes smoking, you would like her...

/nit

I'm pretty sure you mean "crazy ex-bitch". There's a difference. ducy!

ICY

http://www.youtube.com/watch?v=XbFbOz5ZMSM

best song evar imo

Booked my first PT appointment today.One hour next monday for help in my SS workouts.
The guys a competive powerlifter so should be excellent(i hope)

1)My goals are to finally learn the Power Clean without completely brutalising it.
2)Fix a few niggling lapses in form with my squats
3)Check over my Deadlift,BP,OP just to make sure i'm good.(pretty sure i am)

One of the other PT's said he squats ~200kg / 400lbs how good is that out of curosity?He prob easily weighs less than 90kg / 200lbs.I'm useless as guessing weights.

I'm kinda at a loss of what else to ask him in this hour.Seems a lot of time for very little i need done.Damn salesman
Anything else i've missed???

haha, you're gonna need well more than an hour =)

that's a good squat, especially raw

Maybe i have been overestimating my lifting skills somewhat.

I was expecting it to be like"dude do this and this when your squating and thats good"then i do it and i'm doing perfect squats.5min total.

Thought i'd need a ton of time for PC though.Really destroying it.I cry everytime i see myself doing it.

Yeah it's raw.
He's not a big guy either.
Should be fun really looking forward to it.