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Not an SS LOG; Lots of Excuses

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11-03-2020 , 02:12 AM

#1076

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

dled 315 for 3 reps today
squatted 280 3x5 yest
bench roughly 225 3x5

gonna add in some yoga soon
hiking 5x a week 1-3 hrs

Quote

11-03-2020 , 01:46 PM

#1077

loco

The First Golden

Join Date: Jul 2008 Posts: 14,857

You still in colorado? I was there a week ago and they only had 2-5 going. Probably won't be back for a long time, one of my secret games got Corona'ed.

Quote

11-06-2020 , 02:33 PM

#1078

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

I'm in vegas now

Local WR of 285 x5x5 yest and couldnt believe my eyes when youngbro popped up in rack next to me and warmed up to a 365 single prob at 180

srs robert redford head nod to the son

will ask to try his belt next time, mine is for gorillas, too big for me

still need to try the stretching machine and yoga again

solid gains the last week , upped the calorie intake but no weight gain, feelsgood

Quote

11-07-2020 , 06:49 PM

#1079

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

banged out a 290 3x5 today

Quote

11-09-2020 , 01:34 AM

#1080

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

double time today, morning bench 225 3x5 some planks and rows

eve 100 lb press 3x5

random shoulder accessory and core stuff

Quote

11-17-2020 , 02:27 PM

#1081

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

3x5 x 295 fri

monday
5x3x295 hbbs

bench 3x5x225

dl 2x3x315
was a lazy week

Quote

11-19-2020 , 01:35 AM

#1082

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

315x5,3,4 hbbs
225 3x5 bench

+some arms and little cardio

today I realized I could hit 4 plates at 40 if I wanted to

I really want to

If I continue to climb up at this rate I'll push for it

Quote

11-19-2020 , 02:17 AM

#1083

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

in b4 yugo warns of olds

I can stretch more for sure, and am going to need to actually do more yoga

Quote

12-24-2023 , 11:34 PM

#1084

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

Benched a little 275 x 4 today titties poppin

Quote

12-26-2023 , 04:48 PM

#1085

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

It has occurred to me that I have managed to make my way back to strength levels comparable to my my peaks from the last 10 years. I’m here to log it.

Yesterday I did 8x10x185 bench

Today I squatted
4x5x275
10x275
3x5x315

Bw 210

I did some rows and kb carries as well

Going to start yoga soon. I’m basically 100% healthy but there are maintenance injuries I monitor (elbow,shoulder,groin)

Thanks for checkin in

Quote

12-26-2023 , 05:44 PM

#1086

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,054

Nice. Glad to hear you're killin' it.

Quote

12-27-2023 , 12:20 AM

#1087

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

I killed some pies and ice cream this weekend that’s for sure

I’m fat

Quote

12-28-2023 , 12:30 AM

#1088

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

day 2 intermittent fasting , always makes me feel good

benched 5x5x265

with some kb swings and some light incline/decline bench

weighed in at 207 this am, have been stuck around 200 for awhile but I've been doing a lot of volume and numbers have gone up so ill take it.

Kb swings are crazy. Gotta pop them hips, great workout never got into it before but its growing on me just cause you get rekt so fast

Quote

12-28-2023 , 08:14 AM

#1089

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,156

Sick work in here; glad to have you back.

Quote

12-28-2023 , 05:39 PM

#1090

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

Quote:

Originally Posted by Montecore

Sick work in here; glad to have you back.

Great to be back

12/28

second workout back squatting after 3 weeks off

135x10
185x5
225x5
275x5
315x3
330x5,3,3,3
225x5

Booty bangers in the glute pumper, i forget the name.
The machine where you air hump

couple lunges and carries

wanted to do more, felt solid but since it was a heavy day already I quit while I was ahead

Quote

12-29-2023 , 04:36 PM

#1091

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

12/29

Doing a 1rm today after 3 days of heavy lifts was definitely not ideal but I hit a fairly easy

bench
295x1

2x315 f

Basically lost tension and just failed both reps, will focus on controlled drop next 1r attempt

more bench
2x245x5
225x10,5

some decline and incline bench at 135 and 185
some carries +
light kb swings

basically did nothing , not a motivated workout, little burnout after the last few days of heavy lifting I think

Quote

12-31-2023 , 07:56 PM

#1092

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

trap dl

5x225,275,315,355

4x5x365
3x385

db one arm rows
other rows

Quote

01-02-2024 , 12:29 AM

#1093

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

1/1

squat warmup to

245x12,12,9,8,6

hip thrusts

bench

5x5x245

some incline/decline

Quote

01-02-2024 , 07:07 PM

#1094

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

1/2

10 rounds 20 kb swings, 26 kg 18 min

pushed sled and reversed for 10 rounds 300 lbs probably 40 yards each way

Kb raised carries, one arm up one down 10 rounds 26kg,16kg

5 or 6 minute long planks

15 minutes stairmaster

Quote

01-03-2024 , 06:32 PM

#1095

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

Today I did some more incline bench
5x5x185

5 rounds of situps

some flat bench and regular bench light 185's

did 2 dry saunas a few nights ago a 40 minute and a 30 minute back to back felt amazing my hr wasnt very high but I was raining sweat at the end of the second round. Actually raining

Going to do an hour hike w the pup now and try and get my diet under control , meaning restart intermittent fasting

Weighed in 206 this am

Quote

01-05-2024 , 02:21 AM

#1096

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

workout

squat
2x5x275
2x5x315
3x20x135

30 minutes stairmaster

did the hike yesterday

Quote

01-05-2024 , 11:12 PM

#1097

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

trap dl

3x3x375
2x5x315

Quote

01-06-2024 , 09:48 PM

#1098

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

Its days like today that keep me showing up on the days when I feel like I'm not even progressing. I walked in today thinking it was gonna be my worst bench day in a month and instead it was by far my best and close to a pr.

Bench
5x5x270

Also did a 20 min almost metcon. Hr never really got up too much tbh
10 rounds of
15 52lb swings
alternating
1 min plank and
1 min 44 lb carries

15 min stairmaster

Wanted to quit after 3 sets of bench but I had to just go for it.
Same with the metcon. 3 rounds I wanted to bail. feelsgoodman.jpg

Quote

01-07-2024 , 01:12 AM

#1099

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,156

Sick bench. Congrats on pushing through and kicking ass; it's pretty wild how these unexpected quasi-PRs (rep PRs?) end up happening.

Quote

01-07-2024 , 08:14 PM

#1100

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,603

Thanks man!

To clarify the last couple workouts all felt kind of tough for not so heavy

maybe something to do with holiday rust, too much coffee,the freshly kicked nicotine habit or combination of all those.

Regardless I kept up and yesterday was the day that solidified why I push the weight. progress to hit this 5x5 and have it feel relatively easy(was available and not in question, but still tough) is so satisfying. 3 plate 1rm coming for sure, which is a pr

I think I had a 5x5x270 ten years ago and I remember thinking i was peaking pretty hard for those numbers so to be there right now is super humbling

squat

4x5x315

Quote

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