Not an SS LOG; Lots of Excuses - Page 16 - Health and Fitness Forum

A very long time. I had an injury in the same spot when I used to run a lot.

It hurts on my left side when I'm at the bottom of a squat. Also, it doesn't hurt during normal daily activities.

Quote

01-15-2011 , 11:15 PM

#379

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,624

Mine hurts during the day, whenever I use it. During squats its once I get out of the bounce and engage to finish the lift.

I did recently start going atg more and also using increased bounce, plus I squatted a ****ton in dec. I'll give rolling it a shot though.

Quote

01-16-2011 , 05:58 AM

#380

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Khalyn,

I'd read up on http://en.wikipedia.org/wiki/Tendinitis and http://en.wikipedia.org/wiki/Tendinosis. And ask cha directly for advice.

Quote

01-17-2011 , 08:44 PM

#381

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,624

1/17

dl

3x225
1x315
1x355
4x3x335

press
3x5x135

rdl
10x225
3x5x275

Quote

01-18-2011 , 11:32 AM

#382

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,624

1/18

chins+45
8,5,5,4

dips+45
15,15,12,12,10,10

bench
5x235

tri ext

shoulders are pretty tore up from dips

Quote

01-21-2011 , 01:30 AM

#383

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,624

1/20

lunges + 70 x 50

ouch.

press
3x5x150
pleasantly surprised by how easy this was.

chins +45
7,6,5,5,5

dips +30
12, shoulder hurts, no more dips for a bit.

tri ext, overhead tri bs

rows
felt these in my core a lot today.

Gonna try to remember to do more air humps, my hip pain is still there, havent gotten under a bar to squat in a bit now. Hoping to come back before I lose all my strength but I'm not in a rush.

Quote

01-22-2011 , 11:21 PM

#384

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,624

1/22

DL
350x2
315x3
315x4

bench

225x5

chins+45
6,5,5

Quote

01-25-2011 , 01:01 AM

#385

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,624

1/24

HBBS
5x275

Removing my application for l33t squat status. I did the set without much pain but immediately after the tendon? began to ache just as bad as it did last time I squatted a few weeks ago. Will miss having beastly quads and such.

Press
3x4x155

Chins+45
7,6,5,5

Rows
135x12
155x10
175x6

Chins +45
6,5,5

Hammer curls, tri ext

Last edited by KhalynYohrk; 01-25-2011 at 01:24 AM.

Quote

01-25-2011 , 01:55 AM

#386

kickpushcoast

Pooh-Bah

Join Date: May 2006 Posts: 4,026

nice work on the one arm rows

Quote

01-26-2011 , 11:59 AM

#387

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,624

1/26

lunges +60x60

chins+45
7,6,5

something like a cable crossover

chins+45
6,5,5,5

Quote

01-28-2011 , 11:42 AM

#388

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,624

1/28

DL

5x335
3x335
5x315

press 4x155

chins+45
7,6,6,5,5,5

Going to the gym with limited time lately, plus my ***** all busted up anyway.

Going to start considering getting some KB's

Any recommendations on size?

Quote

01-28-2011 , 02:22 PM

#389

Big Poppa Smurf

Pooh-Bah

Join Date: Dec 2005 Posts: 4,013

how much are you looking to spend?

Quote

01-28-2011 , 03:02 PM

#390

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

A 1p is useful for learning cleans and snatches, but you're pretty strong already and will outgrow that **** really fast. Even a 1.5p will probably have a somewhat limited usefulness window except for metcons. 2p is nice for swings and cleans, but probably a little too heavy to learn other stuff with.

I guess my answer is ask KPC.

Quote

02-01-2011 , 12:23 AM

#391

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,624

1/31

DL

350x5x2
315x5
225x8

Volume DL ftw.

Chins +45
7,5,5

Press
155x4,3,2
135x5

This am I did 30 lunges +70 and some random DB stuff

Quote

02-02-2011 , 03:41 PM

#392

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,624

2/2

Rdl
275x5x5

Chins+45
6,5,5

Bench
3x5x225

Rows
3x8x150

My plan is to try 10 minutes of bike + rolling and glute bridges Pre w/o to get me squatting again. Will try next workout.

Quote

02-05-2011 , 07:26 PM

#393

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,624

2/5

HBBS

3x5x255

My brain isnt right after today workout.

DL

3x355
2x255
1x355
3x335
2x335
5x315

Failed like 4 reps.

chins+45
7,6,5,5

rows

Quote

02-07-2011 , 11:11 PM

#394

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,624

2/7

HBBS
3x5x265

Bench
3x5x225

Chins
12,9

Rdl
3x5x225

Now I remember why nobody squats.

Quote

02-09-2011 , 02:23 AM

#395

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,624

2/8

press

5x155 bitches.
3x155
2x155
5x135

triceratops
curlzz
more curlzzz
couple window flexz
some bro chat
db press

Quote

02-09-2011 , 02:29 AM

#396

Carl Sagan

old hand

Join Date: Nov 2008 Posts: 1,746

Sick window flexz. I see plenty of bros that will just sit there and blatantly stare at themselves in the mirror, like can't you just wait until you get home to do that?

No offense of course, brohamlin.

Quote

02-09-2011 , 02:18 PM

#397

YetioDoom

adept

Join Date: Apr 2005 Posts: 791

You lose the pump by the time you get home tho

Quote

02-09-2011 , 02:21 PM

#398

anonn12345

Pooh-Bah

Join Date: Jan 2005 Posts: 3,886

Quote:

Originally Posted by Carl Sagan

That is nothing. What is real impressive is when the bro does his whole workout with his head cocked 45 degrees to the side just so he can watch himself workout.

I have even seen this done while bench pressing before.

Quote

02-09-2011 , 02:42 PM

#399

Carl Sagan

old hand

Join Date: Nov 2008 Posts: 1,746

lol I've seen that head cocked form on many exercises.

lat pulldown
leg curls
leg press
pull ups
dips
curls obv
any cable work

Haven't seen the elusive cockeyed bench tho.