i'd narrow the skwat stance, too. not that it's a perfect indicator, but his shoulders are like 12" wide.

More people should deadlift to Phil Collins, imo.

11/29

hbbs

5x137.5
3x132.5
2x2x137.5
7x5x100
5x120
1x130

dl

5x50
3x80
3x150
fx170

thought I might get the 170 for a wr, but not this time

in regards to the stance being to wide, I was experimenting with it after having some joint pain in my hip

going to bring it in a little, but I will remember to shove knees next squat

Left vegas, possibly for the whole month, not sure yet.
In Denver, decided that Im going to do pushups daily while here to make up for missing workouts.

6x33 triangles
4x25 triangles
(300) took 45/1hr, 5 min breaks

Colin, be sure to also do pull ups and eat peanut butter.

I made sure I had peanut butter today. Should have hyuuuge guns in no time.

12/1

HBBS

2x5x95
155x5
225x5
245x5
265x5
285x5
275x5,5,3
265x5,5
255,245,235,225x5

Took 3-5min between sets. If thats too confusing I'll fix it. Almost fell over walking inside the house. Took about an hour I think.

Also these were speed squats, untill they got heavy/I got tired.

Although I still made an effort to do each set as fast as possible.

did you find a closeby gym?

24hr practically in the backyard of where I'm staying. Quite happy about it actually. Gonna push myself, those 5 plates aren't gonna squat themselves.

triangle pushups
6x33
1x25
(225)

Had to eat after 200, goal was 3
also palms hurt, need to toughen up if Im going to keep doing triangles

12/2

BroWork

press
150x5x3

skullcrushers
12/10/8/6
70/75/80/90

arnold press
12/10/8/6
35/40/45/50

overhead tri ext
12/10/8/6
80/90/100/110

db press
12/10/6
35/40/45

onearm tri ext
12/10/8
20/22.5/25

HBBS

limited breaks between sets, max 4 minutes at heaviest and all reps as fast as possible.

2x5x95
135x5
185x5
205x5
275x5
295x5

135x5
185x5
225x5
245x5
265x5
275x5

DL

135x5

Well see how this works out. Going to try to squat as often as possible till I can get 4 plates. Try to aim for 36 hours between workouts, and I'll just keep seeing what my body can take, sticking with the intensity of speed over the slow heavy reps, maybe testing my 1rm every 10 days or so.

Very intense ache after my last squat set, was going to do light DL but the ache took over and I had to get on the ground and stretch, so I quit.

Also, an interesting thing happened mid squat workout, I just hit a stride where I felt my form was close to perfect and everything felt really good.

6x33 triangles
3x33 reg pushups
(300)

I never really mentioned how my shoulder being messed up from benching is a big part of why I'm doing pushups again.

12/4

HBBS

225x5
275x2
315f
315f

front squat
3x3x205

Felt strong coming in, but my two consecutive med/high volume days took a toll even with a days rest inbetween. My quads were still sore, in one spot particularly. I had to try though. Will bring it again tomorrow and see how they feel.

WARNING SRZ BRO WORK

So I basically did these 4 'lifts' in no particular order till I couildn't stand it anymore. These were the totals;

BB Press
12x55
8x65
6x70
5x75

elevated pushups
35,20,20,20

elevated triangle pushups
20,20,20,10

dips
12,15,15,8,15

chins
13,10,9,11,7

DL

3x225
3x275
3x325

comments appreciated

12/6

HBBS

warmups;
225x3 275x1

315x3,2
225x5
245x5
265x5
275x5
295x3
225x5
245x5
3x5x250(ez)

sore throat came back. worse than before, headache n all that. w/e cant stop me.

press
4x155
2x155
3x5x135

pushups(200)
4x25
5x20

overhead tri ext
arnold press
skullcrushers
rows

Going to use the milesdyson method to get better, sweat it till its not tolerable, and pointlesss to get meds, then poss get meds. Amidoinitrite?

Miles buys his meds ahead of time, then self-diagnoses himself and self-prescribes the meds to himself.

Over the counter meds? Please enlighten.

Prescription antibiotics. He never indulged how he gets them, but it is about as hard to get as steroids, meaning not hard at all.

Anyways, sore throat + headache is viral 99% of time, which means antibiotics wouldn't help anyways.

sleep is the best cold fighter imo

Plus thousands of millis of Vitamin C.

also getting your pump on followed by a lot of bcaas

I've been sick twice in the past 13 weeks with colds, it sucked but it was probably my own fault for drinking too much, staying out late, and being in crowded rooms with hundreds of filthy college students. I looked into this and it appears that Vitamin C for prevention or alleviation of colds is mostly broscience:

http://www.quackwatch.org/01Quackery...DSH/colds.html
http://en.wikipedia.org/wiki/Vitamin_C_and_Common_Cold

There's one interesting passage from the less than scholastic wikipedia entry though:
"However, in a subgroup of marathon runners, skiers, and soldiers training in the Arctic doses ranging from 250 mg/day to 1 g/day decreased the incidence of colds by 50% (Jane Higdon & Balz Frei, 2006). Therefore, the majority of studies of non-athletic people, when looked at collectively, led researchers to conclude that vitamin C does not prevent or treat the common cold"

I don't really know if that means it has any application for people who lift weights, as I'm guessing training for marathons/soldierly duties/skiing has very different effects on the endocrine and immune systems when compared with lifting weights.

There's some evidence that low levels of Vitamin D are linked to upper-respiratory viral infections, but there's no definitive causal relationship.
http://www.eatmoveimprove.com/2009/1...-at-vitamin-d/

yea, screw vitamin c, that's where the pump/bcaas comes in

I checked pubmed. Higdon and Frei wrote several papers together, but they were centered mainly on tea, coffee, and cancer risk. Nothing by either of them dealing with vitamin C or colds. In addition Higdon died in 2006.

Like much of the "scientific" evidence found on the internet and posted on this board, this cite is complete garbage.