Not an SS LOG; Lots of Excuses - Page 14 - Health and Fitness Forum

agree with KC.

I recently fought off a cold by doing the following:

Air born + chicken + 20 hours of sleep (on and off, but in bet the whole day)

Bam, no cold. And everyone had one here.

Quote

12-07-2010 , 02:33 AM

#328

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,628

That sounds pretty good. I wasn't planning on missing any workouts though. Don't know if I'm doing it wrong.

Quote

12-07-2010 , 02:40 AM

#329

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Quote:

Originally Posted by jdock99

I checked pubmed. Higdon and Frei wrote several papers together, but they were centered mainly on tea, coffee, and cancer risk. Nothing by either of them dealing with vitamin C or colds. In addition Higdon died in 2006.

Like much of the "scientific" evidence found on the internet and posted on this board, this cite is complete garbage.

Yeah it's wikipedia, like I said, less than scholarly. That "study" was in support of vitamin c actually doing something, the fact that it's fabricated/non-existant coupled with a quick glance at numerous pubmed abstracts and a few full texts would still lead me to believe vitamin C doesn't do anything.

Quote

12-07-2010 , 10:19 AM

#330

HalfSlant

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 6,022

Airborne is bro science too, btw JF.

Quote

12-08-2010 , 01:06 AM

#331

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Quote:

Originally Posted by HalfSlant

Airborne is bro science too, btw JF.

Yeah I'm kind of amazed it's still being sold. They had to pay up 23 million in 2008 for false advertising and their product not actually working, yet it's still on the shelves.

Quote

12-09-2010 , 06:31 PM

#332

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,628

12/9

Two days off, and I'm back. Strep, on its way out, feelin ok.

HBBS

5x5x295
3x5x225

Not hard. Tried to vid, but phone was full.

BB press
12x65
10x70
8x75
8x80

chins
12,11,9,7

Kind of a 'light' day didn't want to overstress myself while recovering

Quote

12-09-2010 , 07:15 PM

#333

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

Quote:

Originally Posted by KhalynYohrk

HBBS

5x5x295

Not hard.

Quote

12-12-2010 , 02:58 AM

#334

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,628

12/11

HBBS

4x315, lost last rep forward
5x315
10x225

press
5x150
2x5x135

arnooldpress

Quote

12-13-2010 , 12:12 AM

#335

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,628

11/12

100 pushups

dips
22,16,9

chins
15,12,10,9

DL
365x1
405WR
345x3

There it is. Third sets was best form, but its upsidedown so that sucks. Ass not low enough, back too rounded, etc. WR nonetheless. 4 plates bitches!

Last edited by KhalynYohrk; 12-13-2010 at 12:24 AM.

Quote

12-13-2010 , 12:59 AM

#336

Maximum Rocknroll

veteran

Join Date: Sep 2008 Posts: 3,458

Assss needs to be way lower and look up like 45 degrees.

Quote

12-13-2010 , 06:45 AM

#337

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,660

What? No. A bit lower but not a lot. And looking up is very much not necessary. He needs to set his back better though instead of just bending down and lifting - not enough force coming from the ass/hamstrings off the floor.

Also Khalyn, the link to the 345 set leads to the 365 set.

Quote

12-13-2010 , 06:54 AM

#338

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

I'm not sure why looking up and tilting your neck-al area this --> /
way is a good idea when your back is bent this --> \
way.

Necks don't like to be kinked imo.

Quote

12-13-2010 , 02:29 PM

#339

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,628

345x3

here is the 345. its upsidedown.

Quote

12-14-2010 , 10:53 PM

#340

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,628

12/14

HBBS

1x295
1x335
355xf
2x320
1x320
2x10x225
12x225

chins
15

No time today. Back still achey/sore from dl, even though It was 2 days since I squatted my 335 had knee cave and was tough. The other singles and 225's were solid though. Need to get a belt.

Quote

12-15-2010 , 12:31 AM

#341

Carl Sagan

old hand

Join Date: Nov 2008 Posts: 1,746

Damn at all the sideways/upside down vids lately. Looked good tho.

Quote

12-17-2010 , 07:37 AM

#342

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,628

HBBS

2x300
2x300
5x265

frontsquat
5x135

press
3x5x135

chins, 15,12,10,10

bunch of bro work, tricep sheet

Quote

12-19-2010 , 01:32 AM

#343

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,628

12/18

After being super psyched about working up to 4 plates earlier this month I hit a slump this week, hopefully I can recover. 2 consecutive no squat days and the last squat day was pathetic. Will likely put in as much volume on sq. tomorrow. No excuses.

Today;

ate crap but I did

200 pushups
20x5 pullups

over appx an hour and a half

Quote

12-19-2010 , 11:06 PM

#344

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,628

12/19

Pretty much ate **** again today, but I got a lot of proteen.

HBBS

300x5
300x4f
295x3f
295x1f
275x5x5
265x5
260x5

Strange how my first two sets felt ridic. heavy, and I actually failed three sets before I just kicked all the way to 275. First two @ 275 were uncomfortable then the third set I just killed, great form, great speed, easy. So that was good. Rest of sets were good, but trying to go fast caused me to lose the bar forward a bit on some of the reps. Long legs ftl.

Another strange thing, I actually started to feel soreness in my quads during the workout, not really sure what that means.

Did 2 sets of tri ext and bailed.

Quote

12-20-2010 , 11:57 AM

#345

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Quote:

Originally Posted by KhalynYohrk

Another strange thing, I actually started to feel soreness in my quads during the workout, not really sure what that means.

It means you've been squatting a ******** and for your current conditioning you're beginning to become overtrained. If you took a week deload you'd probably see strength levels improve to where they were at the beginning of December.

But if you're trying to Broz it just means you may be entering the start of the dark times.

Quote

12-21-2010 , 11:27 PM

#346

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,628

Going to the gym now. Programming has turned into freestyle this month. Been eating a lot, gained 5 lbs, approaching 190 now. Not sure how to proceed. Need to reevaluate goals.

I would like to be over 200 with the bf I had at 180.
I'd like to 1rm 400 on squat.
I'd also like my shoulder to heal..
That is a big reason I've not committed to bulking up again. I haven't been satisfied with my other options for upper body.. Pushups, DB, presses..
I dunno... Pre gym rambling. Time to bring the pain.

So much for a deload like u suggested doug. Well see maybe after tonight, haven't had a deload in a long time

Quote

12-22-2010 , 02:45 AM

#347

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,628

12/21

HBBS

3 squat vids below.

315x1
335x1
355xf
225x3
245x3
265x3
285x3
305x3
295x3
275x3
255x3
225x5

Bench

2x5x225
+5r sets @ 205,185, 165

Shoulder was hurting as usual, but it wasnt unmanageable.

DL

4x345
1x345
5x315

The 5x315 was quick and easy, something new for me with DL. Very happy about it although I'm sure my form still needs improving.

Last edited by KhalynYohrk; 12-22-2010 at 02:56 AM.

Quote

12-22-2010 , 04:54 AM

#348

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

sick barbell curls being done during your 355 video

Quote

12-22-2010 , 02:34 PM

#349

anonn12345

Pooh-Bah

Join Date: Jan 2005 Posts: 3,886

Form looks a lot better than your old videos

Quote

12-23-2010 , 04:41 PM

#350

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,628

12/23

HBBS

295x1
335x1
225x5
245x5
275x5
295x4
135x5
225x10

Nothing of real note here other than, I narrowed my stance and it felt weird.

Press
135x5
145x3

Skullcrushers

100 pushups

chins 12,10,10,5

Tri ext, one arm tri ext

Thanks Jdock.

Quote

Page 14 of 48

First

4 9 10 11 12 13 14 15 16 17 18 19 24 34

Last

Post Reply Subscribe

...

Page 14 of 48

First

4 9 10 11 12 13 14 15 16 17 18 19 24 34

Last