I use a program called VirtualDub to edit my videos real quick before I upload them. You could rotate that 90 degrees easily.

congrats on the PR, I tried 365 a few weeks ago and failed

oohh.
nice.
Thought you were going to be some big honkin guy before I turned on the vid.

10/12 Volume

squat
6x5x300

bench
5x5x250

chins
12,9,7

dips
12,21

Pretty big win today. No more than 5 minutes between squat sets and maybe 4 on some. After 5 sets some guy was doing some barbell workout with 110's and stick legs dropped the 110's and made some noise so I got pumped and hammered out 5 more. Massive win there. Its called volume day right, might as well.

Assani- I'm sure you can get 365. We'll do some singles in november, and thanks.

mindflayer- Thanks, I had a successful cut and managed to go up in squat #'s. I'm not a beast like some of the dudes around here. I'd like to add some weight though, now that I've seen what I'm capable of, I have a better idea of what my body can handle. I'd like to get bigger. A lot bigger.

Love the grrrrrrrrrind

If he has an iphone he probably sends the vid straight from his phone to his youtube account. I know that is what I do and I could not be bothered to put it on a computer first for editing.

10/14 Recovery

Front squat
2x5x225

Bench
2x5x225

GHR
3x10x125

Press
3x5x135

chins
15,9,6,4

dips
20,20

tri ext,pulldowns

Jdock-yea, strait from my phone to youtube. Just need to check the screen to make sure its not sideways when I place it. Thanks for the suggestion HS.

Updating my log to rat on myself for skipping intensity day this week.

Also ate a bunch of useless carbs late at night(chips dip + crackers) and I slept way too much this weekend.

10/18 Volume

Squat
5x5x305(pr)
6x225

was gonna do 2x12x225 but my knees were tracking forward and I was getting a little goodmorny, plus the shoulder issue I dont even want to get into. Otherwise I was extremely happy with this. On at least one set I did three reps on one breath, did a few double reps on one breath. They were quick but I didn't lose extension. I saved myself some fatigue I think. Really pleased, after the super fail last time i tried 5x5x305. Shoulder thing makes my want to start doing high bar.

bench
5x255
5x250

was not feeling bench without getting some assistance stuff in so I hit up;

dips
21,20,15

hammercurls, skullcrushers

bench

5x245
6x225
12x135

upper body was not ready today, still a good workout though. shoulder kinda messed up

10/19

front squat
5x135
2x5x185

press
3x5x135
165f

close grip bench
2x12x135

chins
12,9,7,12

arnold press,one arm pulldowns, one arm rows, db press

10/21

some kb swings

some kb presses

10/22

HBBS
325x1
325x1
315x1
225x10

frontsquat
225x4

bench
255x3x3

chins
12

dips
30,21

Left shoulder is becoming a problem. Cant do lowbar squats cause the weight causes something in it to get funky.
Dont know if I should be benching even.

30 dips? you crazy son.

10/25

HBBS

310x2
2x3x310
2x8x225

HBBS is nice, but like when I started LBBS I think its going to be somewhat painful till the part of my upper back where the bar sits adjusts to the weight. Also I cant squat for **** right now. Even the 225 felt heavy. Lots of coffee lately and mediocre diet low protein(no shakes) this week = squat fail. Monday's 5x5x305 might have something to do with it, but I have no idea.

bench

2x5x245

shoulder isn't stopping me from being able to bench heavy but there are moments right when I"m about to raise the bar off my chest where I dont know if my shoulder is gonna go, so I'm cutting bench indefinitely.

Did 5 minutes of alternating 3 widegrip chins, 3 dips and 5 pushups. Srz Biz

ton more chins dips and pushups

10/27

At KPC's gym in Austin, free kb,and bandwork training FTW!
Thanks KPC, keep up the good work. Get your ass to vegas and see us at BROZ soon

kb front squat
7-8 sets of 5-10reps

pretty exhausting, cant remember sizes of kb's but I maxed out on last sets before moving back down to do 10 reps 2 more times

elevated ringpushups
3x10 approximately

renegade rows
1x10x35
2x10x63 i think

some bandwork
half-dozen sets of random push/tri/row stuff

.

you train at broz? so your #s are in kgs i take it.

He trains at broz, he doesn't cycle there.

lol what is he gonna do, kb clean & jerks continuing to the maximum? I'll give kpc $10 if he can get mendes to do a OALC or something ghey like that.

Not sure how to respond to this kc

I haven't been training there, but I will be soon.

Hit a pr record squat last month there and hung out a bunch of times but thats it so far.

its a pain in the ass drive, but Assani and I are gonna make an effort to hit it up in november

10/29

squat
3x315
1x315
12x225

highbar needs a legit reset instead of me trying to do same weight. Reset for monday volume day.

press
3x155
3x5x135

5 minutes+ of 5pushups, 3chins, 5dips, <5second rests

arnold press, hammer curl, tri ext, chins

pretty casual day, still out of town.

How much are dues at Avg Broz? Its not terribly far from me, but figured I'd wait til I was a little bit stronger before looking into it. Is it open to the general public?

It's open to all and free afaik.

The above newb post was cross-posted, for flaming purposes, to the zoo.

imo

11/1 volume

HBBS

5x5x275
easy, neck, shoulders dont hurt anymore and starting to get used to these.

Bench
5x5x225

dips,
24,18,14,11

chins
12,10,8,6

pushups
random amounts after chins/dips