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Originally Posted by Number1Hater
Wow love it. Thanks.
I actually love pineapple. If I think about it, I don’t remember the last time I had fruit.
My Carb source atm is rice and oatmeal. Those are everyday and it isn’t enough carbs. Fruits will be helpful bc I can eat plenty of it without getting bored of it.
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Oatmeal is not a great carb source if you're struggling to gain/maintain weight. It's actually an awesome carb source for weight loss in my experience. Cream of rice or baby rice cereal is much better for getting in more cals and has a similar taste and preparation. Cream of wheat or grits are also decent options. Blended up raw oats with whey+banana is another way of doing things. cooked oats just have isnanely high volume and take up a lot of space in your stomach in addition to being more fibrous and slower digesting.
Steroids are purchased over the internet. Lots of sellers market on instagram and discord. Haider the Anabolic Pharmacist on discord is good; I use him for things I can't make myself in China. I've just been buying raw materials and making my own stuff at my school's professionally equipped chemistry lab for most of my PEDing career.
Basically in 2023 almost no steroids on the internet are fake or underdosed, just sometimes packaged more professionally and sold for exorbitant prices. In an era of home test kits and widely available blood work, labs are basically kept honest even if that wasn't true in the past.
Another diet tip that I only recently discovered myself is ground chicken meatballs in the air fryer. There's lots of great recipes and they are super fast to prepare and super fast to eat. With normal chicken breast, it takes kind of a long time to prepare and then you have to cut it into bite sized pieces and I find the ground meats digest faster and require way less chewing, which starts to be a big deal when you're in the 4800+ per day calorie range. Ground beef is great too but obviously a bit pricier since you want to use 90/10 or leaner ideally.
A failsafe fitness meal you can do is 160-200g of ground meat (measured cooked) + 250-350g white rice+150-200g pineapple. Or instead of the pineapple, maybe 50-100g avocado. Sam's club and costco both sell little sealed single serving guacamole products that are great for this. I assume you already have a rice maker, so you can just make like a kilo or so of ground meat with whatever your favorite seasoning is, a big pot of rice, and then buy a bunch of already cut up pineapple and you've got meals to bring to work for a few days.