N1H- The Return(Minus Butthole Pleasures) - Page 11

Also I’m about to put Rachel ruggeri on blast. She has the audacity to say this was all possible bc of they invested in the workers and the store.

U dumb fcukking beitch. U probably have never worked a day in ur life u entitled f uking broad.

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05-05-2023 , 11:59 PM

#252

Jupiter0

veteran

Join Date: Sep 2009 Posts: 2,471

I added some more stuff to my last post about how to solve the problems. Tell the store manager about what you see. It might be just a quick conversation a manager has with somebody to fix that stuff. Hang in there dude. I know what its like being in the trenches.

Last edited by Jupiter0; 05-06-2023 at 12:10 AM.

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05-07-2023 , 02:37 PM

#253

Melkerson

Carpal \'Tunnel

Join Date: Nov 2008 Posts: 11,098

Quote:

Originally Posted by GuyThatGoesToDaGym

Deadlifted 440x5x5 and was thinking about n1h for motivation yesterday (no ****).

Not gonna lie. I have done something like that too with n1h.

Tbh, I've probably thought of most H&F regs (including you) in this way.

Just last week I was traveling, didn't lift or run, and heard loco's voice in my head asking me if I stopped brushing my teeth too. It didn't work, but the voice was there.

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05-07-2023 , 04:58 PM

#254

krunic

Carpal \'Tunnel

Join Date: Sep 2013 Posts: 6,189

High value man ain't got time for CEOs. You should slide into her DMs on LinkedIn, tell her to stay plugged.

Quote

05-08-2023 , 01:34 AM

#255

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Quote:

Originally Posted by Melkerson

Living rent free in your head.

Love it.

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05-08-2023 , 01:34 AM

#256

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Quote:

Originally Posted by krunic

High value man ain't got time for CEOs. You should slide into her DMs on LinkedIn, tell her to stay plugged.

Ha! Got em.

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05-08-2023 , 01:38 AM

#257

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Nice session. Bench felt heavy. My single felt heavy af, but got 3 reps in.

Last edited by Number1Hater; 05-08-2023 at 01:44 AM.

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05-12-2023 , 11:45 PM

#258

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Another afternoon lift yesterday. V weird to be around people. But the pawgs show up at this time so not too bad.

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05-14-2023 , 02:22 AM

#259

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Terrible session, not sure what happened. I do know my single at the squat felt very loose and wobbly. Might have tweaked my lower back but still continued. My lower erectors were on fire and very still right now. Bench press and OHP overshoot everything. EGO.

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05-16-2023 , 05:11 PM

#260

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Another bad session, might need to count my carbs. Need at least 300g+. Ate a bowl of oatmeal and a breakfast wrap from work before lift. Maybe 75g total carbs.

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05-18-2023 , 10:22 PM

#261

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Bench failed on the 4th rep 237.5lbs. Maybe got it 40% up and would not move.

I’ll take it

N1H- The Return(Minus Butthole Pleasures)

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05-23-2023 , 01:21 AM

#262

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Friday session was not bad but need to stop going to @10. Think I caught the fatigue and everything feeling heavy now. So bench 232.5 was aiming for a 5 rep, but failed the 5th rep.

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05-23-2023 , 01:26 AM

#263

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Last night wasn’t too bad. Bench feel ok. Maybe by next week the fatigue is gone.

Now my squats have been feeling very weird lately. Unstable and very loose at the hole. Now all this time I was squatting with flat feet shoes. Yesterday I put on my heels for the first time in over 4+ months or so. Less butt wink and feel good. I went flat shoes bc I was forward leaning too much. Then lately felt really bunk winky and unstable after 4 months or so, so now I’m back in the heels. Weird.

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05-23-2023 , 01:31 AM

#264

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Also need need a Loco reunion soon. Been nearly 4 years since I last saw him. Our meets were great. The best part is when we eat. We have epic meals. Also sitting with $10k and betting $300x2 is great.

Now I’ve been watching Too much poker and blackjack lately on YouTube and IG. My algorithm is messed up or something. But it’s all I have been watching. I might deposit a silly $100 or so on bovado to feel these games out.

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05-23-2023 , 03:41 AM

#265

rickroll

oddly catty

Join Date: Aug 2011 Posts: 23,026

are the gaps between exercises intentional to rest up a little or waiting for machines?

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05-23-2023 , 03:47 AM

#266

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Quote:

Originally Posted by rickroll

are the gaps between exercises intentional to rest up a little or waiting for machines?

I run to water fountain for water re-fill. Can u believe there is only 1 fountain in the whole gym?

Also I’m too much on my phone so usually will sit or stand near a rack or bench press for couple minutes before I start. Also need to unrack weight and adjust safety bars from person before.

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05-23-2023 , 04:03 AM

#267

rickroll

oddly catty

Join Date: Aug 2011 Posts: 23,026

cool, yeah i take big breaks myself but also mostly because i'm usually doing other stuff on phone while in the gym

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05-23-2023 , 04:06 AM

#268

Number1Hater

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Join Date: Aug 2008 Posts: 14,115

Quote:

Originally Posted by rickroll

cool, yeah i take big breaks myself but also mostly because i'm usually doing other stuff on phone while in the gym

Ya bro, if I cut down on my phone use, I can maybe get out of gym 15-20 minutes faster I’m guessing. But I am using my RPE Chart and calculator constantly then I get notifications and one thing leads to another….

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05-24-2023 , 03:58 AM

#269

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Tonight might have be one of my best powerful days in a while. Now bench press was feeling good so I went for @10. DL feel really tight also. Was loosy-goosy feeling a couple days back. Might have been the grilled cheese I ate at work. I’ve been eating the bacon sausage wrap all this time. I went with the grilled cheese today. I also been listening to THE WEEKND. It might have been motivation.

Last edited by Number1Hater; 05-24-2023 at 04:04 AM.

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05-31-2023 , 09:03 PM

#270

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Felt weak af this day.

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05-31-2023 , 09:04 PM

#271

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Not bad.

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05-31-2023 , 09:06 PM

#272

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Felt good.

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05-31-2023 , 09:08 PM

#273

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

A rare off day. Went to see an apartment then ate. Felt tired and weak but for some reason my lift were flying. Only ate a bowl of oatmeal. Maybe I need to lift a couple hours after I wake up.

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06-14-2023 , 01:28 AM

#274

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,115

Lazy to post but training gone well. I think I avg 5 hour sleep but still training. Feels heavy and I can tell if it’s gonna be heavy during warm ups. That’s got to be the worst feeling ever. Like u warming up and already know it gonna be heavy af lol.

Wow so looking at this my back isn’t that rounded. Also the first rep wtf is that bar path…. Moved away from me, then pulled. It has to be the ****** hex plates.

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