Quote:
Originally Posted by loco
Cable row doesn't count. It's by far the easiest row. Actually if you pay attention, you will notice that during cable rows you actually start recovering. Let's say you hit pull-ups for a 5x10. That's tiring. Then you hit up cable rows, it's a joke easy. You actually recover from the pull-ups during the cable sets. Cable rows are so easy, you can hit a 10x10 no problem.
I definitely agree with this. Cable rows are just too easy which is why I removed them from my programming. DB rows, tbar rows, HS plate loaded rows, or even good ole' pulldowns are all far more effective and difficult exercises.
Anyway, I'm gonna wait until this police academy thing is over before I come back here and join you in continuing to level insults against our boy EV. He gets a pass for now. When he gets out, he should do a few weeks of gslp or ss. This is not because these would be more effective programs for hypertrophy, but just to build mental toughness.