Journey from lean (164 lbs 11%) to ripped (180 lbs 10%) - Page 96

Going to be going a new macro update early this week. Sub 160 is wayyy too low.

Additionally, now that I plan to log my workouts currently have no structure. Just a terrible bro split but the fact that I am getting to the gym and working out consistently is all I care about right now. It's a lot more than I was doing last month.

3,343 calories
87f/445c/195p

Quote

02-13-2015 , 08:04 AM

#2377

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

Quote:

Originally Posted by ExpectedV

lmao how the fack do you know that. Anyways, thanks.

I think someone made a thread about it a few years back.

Quote

02-13-2015 , 10:30 AM

#2378

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

Quote:

Originally Posted by ExpectedV

lmao how the fack do you know that. Anyways, thanks.

Quote:

Originally Posted by KPowers

I think someone made a thread about it a few years back.

http://forumserver.twoplustwo.com/34...roblem-346011/

Quote:

Originally Posted by GREEAR10

I'm one lazy sob so I've always just dumped the whole thing of cat litter in the tiolet I have downstairs at my condo. I've done this probably 25-30 times with no problem. Yesterday I did it and you guess it, it didnt go down. I've tried plunging it....scooping water out of the tiolet with buckets....pretty much everything with 0 improvement on the sitluation. Only at the very bottom where the water goes in/out is there actual cat litter. It has to be compacted or something? I dont know.

Any ideas for me to improve the situation would be greatly appreciated...besides killing myself, of course : )

Quote

02-13-2015 , 10:34 AM

#2379

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Is it wrong that I mix up greear and assani?

Quote

02-13-2015 , 11:00 AM

#2380

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

Thanks for the link Monte.

Quote

02-13-2015 , 11:48 AM

#2381

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Quote:

Originally Posted by Soulman

Is it wrong that I mix up greear and assani?

Yes

Quote

02-13-2015 , 03:41 PM

#2382

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by Montecore

http://forumserver.twoplustwo.com/34...roblem-346011/

Wow

Quote

02-14-2015 , 10:12 AM

#2383

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

2/13/15
160.6 lbs

- was supposed to DL also but I didn't feel like waiting anymore since the gym was crowded. Went on to the other exercises. Not much volume but my legs weren't that mobile from doing 100-125 squat thrusts in academy. Upper body day tomorrow anyway. All that matters.

Legs
Squats 2x8 2x5
165x8 x3

DB lunges 3x10
25x10 x3

Leg extensions 3x15
110x15 x3

Leg curls 3x10
95x15
110x10 x2

Macros
3,278 calories
88f/440c/189p

Quote

02-14-2015 , 09:00 PM

#2384

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Upper body is all that matters. Glad to see somebody has the balls to admit it. Once you squat enough not to look disproportional/chicken legged, you may as well just stop unless you plan to do bbing competitively.

Quote

02-15-2015 , 01:08 AM

#2385

tzwien

Pooh-Bah

Join Date: Aug 2009 Posts: 5,267

When humans evolve to start walking and running on their hands I'll believe the upper body is more important.

Quote

02-15-2015 , 01:10 AM

#2386

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

lol walking and running

neither helps get dat vagina

Quote

02-15-2015 , 09:15 AM

#2387

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by tzwien

When humans evolve to start walking and running on their hands I'll believe the upper body is more important.

I do the bear crawl all the time. #upperbodyFTW

Quote

02-15-2015 , 09:16 AM

#2388

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

Quote:

Originally Posted by tzwien

When humans evolve to start walking and running on their hands I'll believe the upper body is more important.

lol why don't you jog slowly out of this log while proudly ****ting yourself on camera

Quote

02-15-2015 , 10:02 AM

#2389

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

2/14/15
159.0 lbs

- gf worked pretty late today so made her a steak dinner, first time I cooked steak lol and it turned out great. Medium rare ftw. Only way to eat steak imo.

Chest/back
Pull ups 3xMax
12 x3

BB flat bench 2x8 2x5
185x8 x2
205x4
205x3

DB incline 3x10
65x10 x3

Push ups 3xMax
30
20
17

Cable cross overs 3x12
20x15 x2

DB flat flys 3x10
35x12 x3

Front raises 3x10
30x10 x3

Macros
No **** given

Quote

02-15-2015 , 10:26 AM

#2390

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

"Great" is not the first thing that comes to mind when looking at that pic

Quote

02-15-2015 , 10:28 AM

#2391

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

I don't think I've seen a steak less seared.

Quote

02-15-2015 , 10:31 AM

#2392

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Incoming food nazis who have plenty of time to cook everyday pls insert comments.

Quote

02-15-2015 , 12:03 PM

#2393

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by ExpectedV

Incoming people who have 1 min to google pls insert comments.

Done!

lol at saw being a food nazi.

Quote

02-15-2015 , 12:13 PM

#2394

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

EV,

Not to pile on, but it doesn't take any more time to cook a steak correctly.

Cooking for your lady on V-Day with your workload is pretty clutch, though.

Quote

02-15-2015 , 03:51 PM

#2395

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by Montecore

EV,

Not to pile on, but it doesn't take any more time to cook a steak correctly.

Cooking for your lady on V-Day with your workload is pretty clutch, though.

Def cannot argue that point but have you seen the food I make? Usually involves pulling something out of the freezer and using the microwave lol.

Quote

02-15-2015 , 03:59 PM

#2396

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Takes less time imo. Although i shouldn't talk. I seared a nice steak last night but had other stuff going on so i covered it tightly with foil. By the time i got to it it was medium well :'(

Quote

02-15-2015 , 09:43 PM

#2397

tzwien

Pooh-Bah

Join Date: Aug 2009 Posts: 5,267

If that steak came with a blowjob I'd say it was a complete meal.

Quote

02-16-2015 , 10:23 AM

#2398

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

2/15/15
161.0 lbs

Arms
DB curls 3x10
35x10 x3

Incline curls 3x10
30x10
35x10 x2

Spider curls 3x12
50x15
60x10 x2

V bar Pushdowns 3x10
65x12
72.5x10 x2

Dips 3x10
x10 x3

French press 3x10
50x12
60x10 x2

Macros
89f/428c/194p

Quote

02-16-2015 , 12:35 PM

#2399

loco

The First Golden

Join Date: Jul 2008 Posts: 14,844

Damn, I wish I had an arm day.

Quote

02-16-2015 , 09:25 PM

#2400

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by loco

Damn, I wish I had an arm day.

Dat bro split. Love it even though it's a horrible structure. Once I'm out of academy I'll go back to a better structure plan. Prob phat or something like that. I honestly would do SS if it wasn't for lolvolume.

Quote

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