Journey from lean (164 lbs 11%) to ripped (180 lbs 10%) - Page 197

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Journey from lean (164 lbs 11%) to ripped (180 lbs 10%)

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03-06-2018 , 09:32 AM

#4901

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,644

Need a confirmation from EV. EV, are you that dumb or were you trollin.

Quote

03-06-2018 , 10:04 AM

#4902

Fabian

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 9,201

Is that the most obvious whynotboth.jpg ever?

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03-06-2018 , 10:06 AM

#4903

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 81,425

Fabian,

correcthorse.gif. The standard internet game "Trolling or Moron" doesn't really work here.

Quote

03-06-2018 , 10:45 AM

#4904

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,644

Fair enough.

The standard internet game "Laugh at the moron" does seem to work though!

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03-06-2018 , 10:45 AM

#4905

loco

The First Golden

Join Date: Jul 2008 Posts: 14,349

I keep thinking how many squat reps I could hit at 140 (EV's working set).

I mean I have to be a lock for 20+. But honestly I think I am live to hit 140x40!!!!! And I haven't backsquatted in years!

Who the fack would do working sets with same a weight a 155lb marathon runner can hit for 40?!! What about his RDL? No joke I can hit 65x1000!!!! Seriously I can probably hit 65 for reps nonstop til I literally piss myself 8 hours later.

Kid hasn't hit a PR in 5 years and wonders why. Facking 140x7, LOL.

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03-06-2018 , 10:46 AM

#4906

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,644

But loco, he's been to the academy!

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03-06-2018 , 04:04 PM

#4907

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,130

I got weak in academy, Dafuq. Isn't that obvious? It happened in 2015 then I got stronk quickly. And yes 3x/week will not do jack**** to my physique, it's a fact.

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03-06-2018 , 04:07 PM

#4908

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 81,425

EV,

Are you saying that running SS for three months wouldn't get you stronger?

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03-06-2018 , 04:21 PM

#4909

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,130

Quote:

Originally Posted by Montecore

EV,

Are you saying that running SS for three months wouldn't get you stronger?

Negative. It would. That's also a fact.

Quote

03-06-2018 , 04:41 PM

#4910

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 81,425

So you're still more concerned with physique than strength? (Not that there's anything inherently wrong with that, though making that clear would probably help calibrate some of the responses a bit more towards what you're trying to do.)

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03-06-2018 , 06:08 PM

#4911

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,130

Eh Combination of the both. It's tough for me to say I'm only concerned about strength, you guys know me by now.

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03-06-2018 , 09:40 PM

#4912

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,130

3/6/18
163.5 lbs

Bench 80% 7x5
45x10
95x10
135x3
*160x5 x7 60s rest

Pull ups
x8 x3

DB shoulder press
50x10
50x8 x2

Seated row machine
70x12 x3

Front raises
20x10 x4

Seated rear delt DB raises
10x10 x4

Abs 2 exercises

Cardio 1.5 miles

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03-06-2018 , 09:47 PM

#4913

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 81,425

What's the rationale behind using a sixty second rest period for your main compound lift if, at least in theory, getting stronger is a goal?

Quote

03-06-2018 , 10:38 PM

#4914

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,130

Quote:

Originally Posted by Montecore

What's the rationale behind using a sixty second rest period for your main compound lift if, at least in theory, getting stronger is a goal?

Look at the weight I'm lifting, enough said.

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03-06-2018 , 11:31 PM

#4915

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 81,425

So use more weight and take more rest?

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03-07-2018 , 01:28 AM

#4916

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,278

Quote:

Originally Posted by Montecore

So use more weight and take more rest?

He will get fat if he does that.

Quote

03-07-2018 , 02:17 AM

#4917

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Quote:

Originally Posted by Weasel45

He will get fat if he does that.

Quote

03-07-2018 , 02:38 AM

#4918

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,687

Quote:

Originally Posted by Montecore

What's the rationale behind using a sixty second rest period for your main compound lift if, at least in theory, getting stronger is a goal?

Perhaps also supply a list requirements.

EV's strength program must include

1) six days a week
2) high reps
3) low weight
4) partial ROM
5) do not add weight without decreasing ROM
6) orange chicken

Someone more familiar with our hero might write a better list. I'm just guessing.

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03-07-2018 , 04:18 AM

#4919

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,644

Seems pretty accurate except for max 1 min between sets on compound lifts, 30 secs for accessories.

Does this uggo program specify 60 seconds rest?

Quote

03-07-2018 , 06:45 AM

#4920

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,130

Quote:

Originally Posted by Montecore

So use more weight and take more rest?

First week back. I'll tack on 10 lbs next week to all lifts prob.

Quote

03-07-2018 , 06:49 AM

#4921

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,130

Quote:

Originally Posted by BustoRhymes

That's a good point. I haven't ate orange chicken since 2014, no wonder my gains have been slacking!

Quote

03-07-2018 , 07:07 PM

#4922

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 13,829

bro.. get back on the costco orange chicken. i cannot afford them right now, but once i am in better financial shape ill be back at it.

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03-07-2018 , 07:49 PM

#4923

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,130

Quote:

Originally Posted by Number1Hater

bro.. get back on the costco orange chicken. i cannot afford them right now, but once i am in better financial shape ill be back at it.

Absolutely mane. It also helps with your complexion, good for slamming the hoes

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03-08-2018 , 06:29 PM

#4924

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,130

3/8/18
164 lbs

Squats 5x7 @75% 90s
140x7 x5

RDL
60x15 x2
70x15

Lunges
25x8 x5

Leg extensions
90x8 x3

Hip adduction
50x15
50x20 x2
70x20

Abs 2 exercises

Cardio- SM
10:30

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03-08-2018 , 06:32 PM

#4925

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,130

Already worked out 3x this week. Think I'm gonna workout fri/sat/sun as well. Getting back on the grind, feelsgoodmane.

Also the prison food was rough today. I only eat protein/veggies/rice they often have this Egg plant parm/ raviolis and brownies ppl go ham on but fack that. Chicken/rice then 2nd plate of cheese+ tuna for me. Yesterday was beef and veggies which was goat.

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