Congrats on the engagement!

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Subbed on this thread as well

Thx guise

6/29/16
163.2 lbs

Quads
Leg press 4x8
270x8
360x6
410x8 (first working set)
430x6
450x5 x2

DL 4x5-8
225x5
275x5 x2 no belt
275x4 no belt

DB lunges Uni-laterally 3x8-10
30x10/10 x3

Leg extensions 4x10
170x15
210x8 x2

Macros
220p/335c/75f

Does the belt help you do extra weight?

Yeah plus doesn't feel like I'm gonna hit snap city. I forgot my belt today, was pissed.

6/30/16
162.4 lbs

Back/bis
Pull ups 5x8-10
x15
35x10 x2
45x8 x2

Lat pulldowns 4x10
160x10
160x8 x3

Cable row machine 4x10
160x8 x3
180x6

Row machine
130x6
130x8

Standing curls 4x8-10
35x10
40x8 x3

Spider curls 4x6-8
60x8 x4

Hammer curls 3x8
35x8 x2

Macros
220p/340c/80f

162?

That's how I feel since 2014 lol

7/2/16
162.4 lbs


Saturday: Chest/delts
Bb flat bench 4x10
225x4 x2
225x3

DB incline press 4x8-10
70x10
80x7
80x6 x2

Pec fly machine 4x8-10
115x8
130x10
145x8 x2

One arm cable extensions
15x15 x2
20x12 x2

French press superset
60x8 x3

Dips
x12
x10

7/4/16
162.2 lbs

- Diet has been excellent last week. July 4th weekend I've had 5-10 min break only at work due to the volume of calls and people driving like ass. Yesterday I went from 3pm-9pm no break and only had a protein shake leading up to 9/10pm so that wasn't good and was my own fault for being so damn hungry. It helped me adjust my schedule working 1500-0300 cause tonight I'm working 2300-0700.
- Weight stalling a bit likely due to inconsistency of hitting macros, unsure. There will be times I come home and have 400 calories left so just eat ice cream and PB and call it a night lol. I would think that's enough to hit it, maybe not.
- New macros now at 220p/365c/80f


Monday: Quads
Leg press 4x8
90x8
180x8
270x6
360x6
450x8 (first set)
470x6 x2
480x5 (PR)

DL 4x5-8
275x3
275x5
275x4

Front squats
95x8
95x10
115x8

Leg extensions 4x10
150x10 x4

7/6/16

Back day
Pull ups 4xfailure
x15 x2
35x10
45x8 x3

DB rows 4x8-10
70x8 x4

One arm iso lateral back machine 3x10/10
70x10
90x10
100x8 x3

Reverse grip lat machine 4x10
160x10 x2
180x8 x2

T-bar row 3x10
135x10
160x8 x3

Db curls
40x8 x3

Curl machine
125x8
125x7
110x8

Macros
220p/365c/80f

That back day sounds like a day at the beach

the trolling never ends 4 u does it?

I just wanna see you make gains

7/9/16
162.8 lbs

Saturday: Chest
BB flat bench 4x10
185x6
225x5
235x3

DB incline press 4x8-10
75x8
85x6
85x5 x2

Incline flys
45x8
50x6

Cable cross overs 4x8-10
35x8 x3
35x6

One arm tri extensions
15x15
20x12 x2

French press
60x10
75x6 x2

One day it will happen

7/10/16
164.2 lbs

- Started training legs 2x/ week. It sucks but at least I'm starting to do it. I quit poker for the time being to concentrate on fitness/nutrition again. In 2 months went from $600 to 1.8k bankroll but started to skip workouts and be lazy with hitting macros/ prepping meals so decided to give it up for now. Sucks because I was just starting to get into the grove again but that's a sacrifice I'm not willing to make. I did that in college and not willing to do it again. Gains more important.
- Work is really busy and the media is pissing me off more everyday.

Legs

Front squat
45x6
95x5
135x8 x3

DB lunges
30x10 x4

Prone Leg curls
125x12 x2
140x10 x2

Seated leg curls
110x10 x3

Hyper extensions
35x10
70x15 x3

Macros
220p/365c/80f

lollll

7/11/16
163.2 lbs

- totally overate today. Too many Oreos and ice cream. Lack of energy and tiredness got me binging. Seems pretty unusual for me to have such a lack of energy at 3000 calories. Odd.

Back/bis
Pull ups 5x8-10
25x15
45x8 x4

Lat pulldowns 4x10
160x10
180x7
180x8 x2

Cable row machine 4x10
160x10
180x6 x3

T-bar rows 3x8-10
160x10
180x7 x3 (PR)

Standing curls 4x8-10
35x10
40x8

Machine curls 3x8-10

Macros
220p/410c/85f

It's time to hand over the reigns for your programming, my bro. I suggest bdiddy, he knows a thing or two. Yes, he uses PEDs and you don't, but there was a long period where he did not and I'm sure he still remembers what to do because it wasn't much different.

When I was 16-18 I would train legs until i threw up all over the floor and then i knew the day was done lol. I trained at a gym called "Hardcore Gym" which was full of powerlifters and bodybuilders so it was alright. It seems very few people do this today because they read on the internet that its not as good as doing a few sets of squats more days throughout the week but it doesnt hurt to try out different methods when your results have been negative for years.

So do legs till I throw up, got it.

Post some puke pics when it happens

We have seen bdiddy's natty pics. Not much different than current EV.


How these guys so easily forget the realities of natty training. Get so much ego and start thinking they are lifting Gods. Both these guys would have their former natty selfs rejected on any application to the IEL gods. Evo was fat and had marshamallow man arms when he was natty. Bdiddy looked like Bruce Lee.

Not good enough bros.