GoT, not even once.

Im going to eat some post gym food and watch the first episode of True Detective. Hopefully its as good as I have heard.

it happened once and yes i already have some on the way, i'm also going to take them preworkout and see how that goes.

I watched the first twenty minutes but was distracted so turned it off. Too complex to follow if not paying attention. Reviews have been stellar, though, and it's hard to imagine something not being good with the power duo of Woody Harrelson and Matthew McConaughey.

I don't see anything wrong with that video he made. I can actually relate to what he's saying/doing.

fry.jpg

If anyone has any Tokyo/Osaka recommendations let me know. Flying over now.

Also, Melbourne definitely confirmed ****ing hot.

Try the sushi!

Damn, went to take a piss at work and there is **** on the top of the toilet seat. And this is not the first time. How does this even happen? I know some Vietnamese people stand on the toilet seat and squat down to ****, but I assume their aim is better than that or they would be ****ting all over their feet. So I don't think this is it. I am really at a loss here.

Questions regarding that trigger point thing...

I've mentioned this before, but I get recurring lateral knee pain. Just below the joint on the outside, one very specific spot. I think it is my MCL, cha says probably not.

Aaaaanyway... I try pretty hard to roll everything on that leg, and it may alleviate the symptoms temporarily, but they always come back after I do running type activities (mostly playing sport).

So the question is... If I want to "do" those trigger points, do I need to specifically hit those points... or can I just roll up and down the vastus lasterallis generally?

That is definitely one muscle I have been targeting with my rolling... but I will admit I tend to focus more on the "knee end" of it, so maybe I'm doing it wrong.

aiott - that's amazing

Jesus, where do you work, a national park?

Alright I'm about to try and burn 1k calories in 90 minutes of PC/plyo/jump training work

Let's do this

I did 10x3x70kg yesterday. It was hard.

You know, whenever I see a post from you I immediately forget what is in the post and can only think COCKBOAT.

Thanks, Obama.

Yeah, I wish this did it for me.

Lol, nh you lying MFer .

This.

Nice, that's nice.

1) Move out of Vietnam.
2) Profit.

I have my first day off from exercise tomorrow in a while and I'd really like to have a few drinks but I'm near my max calories already. Can't decide if I should suck it up and drink or suck it up and not drink.

Suck it up.

Could start reading a 10 book long series.

I have always liked skeletor, but his posts in the dgiharris thread have turned me into a true fan. Subscribed.

I'd rather huff paint than read any 10 book series ever written. Any time a series of books veers north of 3 or so books it starts to get pretty sketchy. Sometimes I'll read a book and like it and then find out there are like 6 more and I'm like... mother ****er, why you do me like that.

There are plenty of 10-book series that are "ok" in the way that there are plenty of 10-season shows that are "ok", and in both cases I don't think you find anything that is really stellar for the whole length once it gets that long.

I've always been a fan. I'm just glad he was there to clean up the mess I made.

That thread has enormous AIDS potential. I'm staying away.

I bowed out for a bit. Let the skelator do his work, that's good stuff there.

What's the deal with the 2013 Golden Loco's? Are those happening?