H&F Whiteboard Discussion Thread
10-06-2009
, 07:48 PM
i will do 40+ next time out with the dips so there are no questions. 
for today's board efforts....
42 sec L-sit.
built parallettes for my house and it sorta helps.
Helen
10:40
like a month off my PR, was on pace for a crushing time and the last round took FOREVER as i crashed and burned sorta, oh wells, live and learn. can't have great days everyday but i am getting a bit frustrated with this.
gotta get my eating in order asap but damn my wife is such a great cook.
did a bunch of burpee box jumps and burpee pullups, omg not fun at all.
will do something tomorrow for the board too as this can be like a log for me, lol.
for today's board efforts....
42 sec L-sit.
built parallettes for my house and it sorta helps.
Helen
10:40
like a month off my PR, was on pace for a crushing time and the last round took FOREVER as i crashed and burned sorta, oh wells, live and learn. can't have great days everyday but i am getting a bit frustrated with this.
gotta get my eating in order asap but damn my wife is such a great cook.
did a bunch of burpee box jumps and burpee pullups, omg not fun at all.
will do something tomorrow for the board too as this can be like a log for me, lol.
10-06-2009
, 08:53 PM
10-07-2009
, 12:53 AM
10-07-2009
, 07:39 AM
I'll have to do the row sometime when its not at the end of my SS workout. Having said that, i have no idea how im going to lose 40 seconds
.And yeah sorry snitch but i have a feeling if Smiley decides to do the 5k ur time is in trouble.
10-07-2009
, 05:35 PM
nice times everyone. post videos
smiley's 500m time is fast. not looking forward to that piece.
10-07-2009
, 06:33 PM
will def. do a 500m one though as watching someone (even if it is me) in pain for 90 secs is def. amusing...the funniest part should be seeing the flopping to the ground and moaning upon completion.
10-07-2009
, 07:41 PM
10-07-2009
, 08:05 PM
10-07-2009
, 10:23 PM
(BW Dips btw)
10-07-2009
, 10:38 PM
my # was suspect anyways so nice to have a legit no. 1!!
10-07-2009
, 10:55 PM
J Brown,
I also enjoy almond butter. I eat it 3-4 times per week. Any particular brand/type you like? Other nut butters you recommend?
10-07-2009
, 11:12 PM
(my max is sub 300 but probably not by too much)
how many dips you got? if it is over 50 please just keep it to yourself.
i grind my own almond butter at local health food store. this should be an option most places and is so much better than store bought anything. speaking of that i should stop over indulging on it. i am a puffy bastard.