H&F Whiteboard Discussion Thread - Page 21

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09-28-2009 , 06:05 PM

#501

mrh86

Pooh-Bah

Join Date: May 2005 Posts: 3,838

Not sure if I'll make the leaderboard, but these are from yesterday:

Deadlift - 5x335
Press - 5x150

Bodyweight was 210 at the drugstore (lol) today.

Quote

09-29-2009 , 09:53 AM

#502

goblinhat

adept

Join Date: Sep 2007 Posts: 883

Quote:

Originally Posted by goblinhat

Tried the 500m row for the first time and got 1:43.7 which isn't good enough for the board. I am 100% sure i can do better though becuase it was at the end of my workout just after pull-ups and i didn't go 100% for the first 10 seconds for some reason.

Quite looking forward to my next assualt on ths because its a lot of fun. Am i right in saying the drag factor should be set to approx 120? (mine was at 125 coz i couldn't remember what was standard).

It says set it to whatever you want at the start (of this thread) so i'll probably try and keep the drag factor the same to see if i can improve. MIght go to the gym to put up a 2000m score tonight.

Quote

09-29-2009 , 10:22 AM

#503

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Submission:

Intermediate squat, 250 lbs @ 165 bodyweight
Improved my bench to 210 lbs @ 165 bodyweight

Quote

09-29-2009 , 05:21 PM

#504

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Submission

I made intermediate with 355 deadlift, 305 squat @ 204 bw

Quote

09-29-2009 , 06:34 PM

#505

SmileyEH

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 8,049

Quote:

Originally Posted by mrh86

Not sure if I'll make the leaderboard, but these are from yesterday:

Deadlift - 5x335
Press - 5x150

If you want to participate in the whiteboard, it would probably make sense to, you know, look at it first.

Quote

09-29-2009 , 06:34 PM

#506

SmileyEH

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 8,049

Intermediate Bench 215 @ 184

Diane 18:48 lol

Quote

09-29-2009 , 09:13 PM

#507

<3_Tha_Grind

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 13,514

I made intermediate with 365lb deadlift, 275lb squat, 210lb bench press, and 145lb press @ 165

Quote

10-01-2009 , 03:06 PM

#508

SmileyEH

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 8,049

chinup + 120lbs woo whoooo

Quote

10-01-2009 , 03:12 PM

#509

anklebreaker

Pooh-Bah

Join Date: Nov 2005 Posts: 4,551

There goes my "Lol smiley" tshirt plan.

Quote

10-02-2009 , 04:18 PM

#510

J.Brown

veteran

Join Date: Sep 2002 Posts: 2,219

Grace 3:10 (PR) but lots left in the tank

started a 100 burpees for time about 5 minutes after Grace was complete with a plan of sub 5 minutes......didn't quite work.....turned it into a tabata like effort after the first 50 i am mentally weak....

Helen tomorrow!

Quote

10-02-2009 , 04:51 PM

#511

Maybe

grinder

Join Date: Apr 2007 Posts: 637

I gots an Intermediate deadlift from 2 weeks ago, 412 @ 186.

I'm also doing Helen tomorrow! I'll race yah J.

Quote

10-02-2009 , 07:48 PM

#512

SmileyEH

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 8,049

J Brown, I feel like you are within my grasp! (notwithstanding any workout involving a press of some kind

)

power clean 242.5lbs
clean and jerk 242.5lbs

Quote

10-02-2009 , 07:55 PM

#513

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Sick. I'm gonna have mondo work to do if I ever wanna get a 1.5xBW clean

Quote

10-02-2009 , 08:01 PM

#514

derosnec

Carpal \'Tunnel

Join Date: Oct 2005 Posts: 14,294

1rm 480lb squat

book it

Quote

10-02-2009 , 08:26 PM

#515

anononon

Guest

Posts: n/a

Quote:

Originally Posted by derosnec

1rm 480lb squat

book it

wat

Quote

10-03-2009 , 12:34 AM

#516

anononon

Guest

Posts: n/a

Squat: 5RM 330 lbs.

Quote

10-03-2009 , 02:03 AM

#517

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

1rm? just saw in other threads it's the last rep. nevermind.

Quote

10-03-2009 , 04:00 AM

#518

J.Brown

veteran

Join Date: Sep 2002 Posts: 2,219

Quote:

Originally Posted by SmileyEH

J Brown, I feel like you are within my grasp! (notwithstanding any workout involving a press of some kind

)

power clean 242.5lbs
clean and jerk 242.5lbs

dude you far exceed anything i can do, come on.

that is some unreal work!

Quote

10-03-2009 , 01:14 PM

#519

droopy0021

veteran

Join Date: Jul 2005 Posts: 2,420

5k run today (10/3/09): 28:11

It was a trail run, not flat. I still suck at all things running. Haven't done more than a 400m or 800m run in > 2 months and am fighting off a cold so not that bad.

Quote

10-03-2009 , 01:21 PM

#520

derosnec

Carpal \'Tunnel

Join Date: Oct 2005 Posts: 14,294

sub the actors' names in this clip with names like Miles, Ponies, Kyleb, Smiley, Dougfunnie etc and it sums up the badassness of the people in this whiteboard

http://www.youtube.com/watch?v=-qBWc8FCEEM

Quote

10-03-2009 , 02:55 PM

#521

goblinhat

adept

Join Date: Sep 2007 Posts: 883

2000m row: 7:43.6

Quote

10-03-2009 , 08:07 PM

#522

10379

Guest

Posts: n/a

Quote:

Originally Posted by kyleb

Squat: 5RM 330 lbs.

not deep enough imo

Quote

10-03-2009 , 08:16 PM

#523

anononon

Guest

Posts: n/a

Top of my thigh is definitely parallel to the ground.

Quote

10-03-2009 , 08:36 PM

#524

mrh86

Pooh-Bah

Join Date: May 2005 Posts: 3,838

Quote:

Originally Posted by kyleb

Top of my thigh is definitely parallel to the ground.

How close was it to full ROM though?

Quote

10-03-2009 , 08:46 PM

#525

anononon

Guest

Posts: n/a

What does that even mean?

Quote

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