Quote:
Originally Posted by TruFloridaGator
For press, you both need to "aim for the nose" on the way up. Work on a straight bar path going up close to your face. You need to keep tight on the way down and keep your elbows in front of the bar, he does a decent job of that but needs to work on it too. Go back to my press video ITT and I do a good job of that at least. Watch the rip videos on press(and everything) on YouTube. It's OH press or press btw, not military. Enjoy the leg press is gay comment in 1 of those
Thanks, I think I need to tighten up in general. I'll focus on the elbow position more.
Quote:
Originally Posted by AAAAlex_
Your rack position for the PC needs work. Elbows are supposed to be pointing forward and I'm not sure if you're holding the bar with your deltoids. Commence with wrist flexibility exercises imo
And tell your bro to get new shoes for lifting
Yeah, any suggestions for the best way to improve flexibility on these? Definitely something I need to work on. I don't think I'm really capable of it right now.