I went to the gym today during rush period which I generally hate. Same same this time.
Crossfit must've been closed today because Megabro graced us with his presence.
He walks in, plops down his gym bag:
Takes out his fish oil, and two other multis (couldn't see what they were, but brand name RAW) takes a couple and keeps them on ledge for display for his entire workout. Perhaps I shoulda helped myself, he could've been offering them to the bropublic?
Guy was well prepared w / footwear. He was wearing minimalist shoes but he had vibrams at the top of the bag, and he also took out his flip flops. Neon green nalgene, ofc clipped to the bag with a carabiner, in addition to his go-to neon green water bottle next to the multis.
The real shocker was this mask thing, which he didn't use unfortunately. In the pic it is next to the spray bottle. It looked like something a fighter pilot would wear and I think had 'traing mask' printed on it.
Anyway, his programming was pretty solid. Did deads followed by yates then kettlebell swings. Naturally, when he started with deads, he didn't warm up, but instead put every single bumper plate available (55kg each side) and did 5x3.