DT's Permanent Crossfit Log: lifting all the weight - Page 48

Thanks for the deserved trolling.

11/4/2013 - 291.3 lbs
11/11/2013 - 290.2 lbs (-1.1 lbs).

I did very well this week with the exception of Saturday, when I traveled to Michigan and had a ridiculous day of drinking (maybe 10+ drinks, which I probably do 1-2x/year) and eating (more of the problem). No reason that this week should be difficult for eating though.

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11-18-2013 , 11:31 AM

#1179

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

week 0 - 11/4/2013 - 291.3 lbs (start)
week 1 - 11/11/2013 - 290.2 lbs (-1.1 lb)
week 2 - 11/18/2013 - 281.4 lbs (-8.8lbs for week, -9.9lbs overall)

Averaged about 2200 kcals this week. The jump down in weight was smaller than it looked, because my weight had spiked prior to the 11/11 weigh in.

Made chili. Great or GOAT cutting food? GOAT, maybe.

This week will be a lot tougher, as I have two big weekday dinners at good/great places tonight and tomorrow, then two weekend things scheduled as well.

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11-18-2013 , 11:42 AM

#1180

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

You're wasting away.

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11-18-2013 , 12:11 PM

#1181

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

This is a cool weight loss blog

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11-18-2013 , 12:13 PM

#1182

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,140

Only ~3 more weeks until you weigh less than POW!

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11-18-2013 , 12:13 PM

#1183

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by cha59

You're wasting away.

Thanks. Nothing tastes as good as thin feels!

Quote:

Originally Posted by CrunchyBlack

This is a cool weight loss blog

Thanks. Nothing tastes as good as thin feels!

Quote

11-18-2013 , 12:42 PM

#1184

skeletor121

Pooh-Bah

Join Date: Nov 2008 Posts: 4,991

Was hoping to see some lifting being logged. Looks like it has been about 2 months since the last time you lifted. Time to get your big boy pants on and get back to it.

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11-18-2013 , 01:58 PM

#1185

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,046

Just a little something to help the day-to-day grind DT. You can do this!

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11-18-2013 , 02:40 PM

#1186

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Quote:

Originally Posted by skeletor121

Was hoping to see some lifting being logged. Looks like it has been about 2 months since the last time you lifted. Time to get your big boy pants on and get back to it.

don't want to get too bulky. we can do this!! #thinspo

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11-18-2013 , 02:42 PM

#1187

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

I can't do that many squats.

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11-18-2013 , 02:48 PM

#1188

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,046

Quote:

Originally Posted by downtown

I can't do that many squats.

We can all dream though. #dreamthinspo

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11-18-2013 , 03:05 PM

#1189

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Quote:

Originally Posted by downtown

I can't do that many squats.

Whether you think you can or whether you can't, your right. #thinspo

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11-18-2013 , 06:32 PM

#1190

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by downtown

Thanks. Nothing tastes as good as thin feels!

Thanks. Nothing tastes as good as thin feels!

Spoiler:

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11-18-2013 , 07:23 PM

#1191

ano12345

banned

Join Date: Oct 2013 Posts: 13,741

He looked ok in batman, although there was probably some steroids involved, but he never quite got back the look he had in American Psycho. I think he never really came back all the way from that cut, you probably cant.

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11-25-2013 , 10:40 AM

#1192

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

week 0 - 11/4/2013 - 291.3 lbs (start)
week 1 - 11/11/2013 - 290.2 lbs (-1.1 lb)
week 2 - 11/18/2013 - 281.4 lbs (-8.8 lbs for week, -9.9lbs overall)
week 3 - 11/25/2013 - 279.5 lbs (-1.9 lbs for week, -11.8lbs overall)

Omron says 26% bf, Navy method says 27%.

Week 3 was pretty tough with two big dinners out, one of which was fine, but for the other one (planned night off) I probably had just under double my daily kcals.

I need to start lifting. I need to carry a bag of meat around with me. Other than that, so far so good.

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11-25-2013 , 11:06 AM

#1193

odb

old hand

Join Date: May 2012 Posts: 1,317

YTF,
Nice progress and milestone! (down 10+ pounds!) I realize how hard it can be to go out to dinner and karaoke night and only have a few beers.

Quote

11-25-2013 , 11:14 AM

#1194

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by downtown

Undertitle suggestion:

Carries bag of meat around with him

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11-25-2013 , 11:18 AM

#1195

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

cha,
Tell me you wouldn't buy something called "meatbag." I know you would!

old douchebag,
I have never read that thread.

The last time I did karaoke I was lifting a lot at the time and random-drew ""Man! I Feel Like a Woman!" by Shania Twain. I sent it out to all the balds in the house, while pointing them out from stage. Having a mic is the best.

Quote

11-25-2013 , 11:21 AM

#1196

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by downtown

cha,
Tell me you wouldn't buy something called "meatbag." I know you would!

yeah, I probably would.

Quote

11-25-2013 , 12:44 PM

#1197

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

better slow down.

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11-27-2013 , 11:46 AM

#1198

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by kidcolin

better slow down.

I was inspired by KC, the original walking fat of H&F, to take a walk. 7 degrees F windchill. Whoops. Pretty cold. No scarf though, skeleton. Don't worry your notherly beard.

3 mile walk, 45 mins. Felt good.

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11-27-2013 , 11:55 AM

#1199

citanul

Super Moderator

Join Date: Jul 2003 Posts: 18,865

Must be nice to take giant steps.

Quote

11-27-2013 , 12:21 PM

#1200

skeletor121

Pooh-Bah

Join Date: Nov 2008 Posts: 4,991

Quote:

Originally Posted by downtown

Nice to see you haven't given in on the scarf front. In all reality, I know they have a place in keeping someone warm, but to wear one for fashion reasons is not right. Most people aren't outside more than 10 minutes at a time, which isn't that long to need a scarf.

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