DT's Permanent Crossfit Log: lifting all the weight - Page 46

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DT's Permanent Crossfit Log: lifting all the weight

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08-13-2013 , 09:44 PM

#1126

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

I came here looking for bizarre crossfit workouts. DT did not disappoint.

Quote

08-13-2013 , 10:10 PM

#1127

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Quote:

Originally Posted by downtown

I thought about pullups and just thinking about it was enough.

You will enjoy the apparel at my new site, deadhang.com

Quote

08-17-2013 , 05:02 PM

#1128

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

squat
to 170x2

press
to 90x1

deadlift
to 170x5

basically lel.

Quote

08-19-2013 , 07:51 PM

#1129

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

squat
140x5x3

bench
90x5x2
90x7 (5+)
my setup sucks a **** and I lost tightness. May not have had another anyway due to hair and bones status.

neutral-grip pullup
1
1
1

Banded (2nd/4) face pulls
3x20

KB Swings
24x10x5
30s rest between sets

Please die!

Quote

08-19-2013 , 08:59 PM

#1130

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

i'm moshing

Quote

08-22-2013 , 09:19 PM

#1131

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Clean (full) + Press (strict)
20kg x 5+5 x 3 sets
50kg x 5+5 x 3 sets

Wide-Grip Pullup
1xMaybe 1
1xF

Fat-man pullup
3x20
superset w/

Blast Strap Fallout
3x20

Sweat like a fatty
like an hour PWO

Classic rock song ime:

Quote

08-23-2013 , 03:09 AM

#1132

shamrock20

veteran

Join Date: Jan 2006 Posts: 2,370

hmw best band ever.

Quote

08-23-2013 , 04:42 PM

#1133

dassem_ultor

banned

Join Date: Nov 2012 Posts: 586

What is going on in this log? Didn't you use to be strong? Studies do indicate that when there is a young infant in the house, a man's testosterone levels drop, but your wife hasn't delivered yet, right? So that can't be it.

Quote

08-23-2013 , 05:09 PM

#1134

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by dassem_ultor

JDOCK asked, "What is going on in this log?" Thanks for the question, JDOCK.
I will address this in a straightforward manner, no jokes.
I took a break.

"Did I used to be strong?"
Not imo. Strong-ish at best, only when compared to those who are not actually strong. Mostly I am just large. My goal is still to be strong by December.

No young infants yet. SOON.

Quote

08-23-2013 , 05:17 PM

#1135

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

My plan is to still attempt to hit my year's PL goals. Extremely difficult, and things will have to go perfectly, but I have an outside shot. I still don't care about body comp. I should. I am just relating the state of affairs.

I weigh the same (idk what I weigh, actually, guessing 285 though) and I probably GAINED 5-10% BF from the below numbers. So lel at that goal. lel.

Quote:

Originally Posted by downtown

2013 pipedreams goals:
HBBS 250 (551lbs)
Press 120 (265lbs)
Bench 170 (375lbs)
Snatch 125 (275lbs)
Clean and Jerk 160 (353lbs)

~15% bf at 123/270lbs (~5% bf loss and 15lbs weight loss. Priority to strength stuff though.)

Quote

08-23-2013 , 06:02 PM

#1136

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

So you're an actual fatty fat fat now? 's ok, you're strong enough (or will be again soon) to use that as an excuse. I would possibly randyectoplasm.jpg myself if you managed to get a 250 HBBS. Also, DL goal?

Quote

08-23-2013 , 07:13 PM

#1137

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

I don't care who you are them goals are obviously attainable at an outside shot, so dat dere means you is strong.

Quote

08-24-2013 , 02:10 PM

#1138

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

SM,
Bc of previous lower back injury, I don't want to set too aggro of a DL goal. I will just play that one by ear. Current PR is 250, so maybe 270 short term. 300 would be cool lifetime, but it'd probably require more specific multi-year effort, and so far I have not shown that I have that in me. Maybe.

Quote

08-24-2013 , 02:52 PM

#1139

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

I'm surprised that you would be able to aggressively go after squat PRs, but DL PRs seem more risky. After my back injury, I was able to push harder with DLs a lot sooner than squats. I know your more upright style has something to do with that, but still....

Quote

08-25-2013 , 11:30 AM

#1140

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by cha59

I just haven't prioritized DLs. I could, and it might be better for my back.

Quote

08-25-2013 , 01:31 PM

#1141

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

When I started doing DLs after my back injury, I started with trap bar DLs off blocks, then sumos off high blocks and gradually lowered them over time as I felt better. I used chains a lot when I started pulling from the floor. All that stuff lessened the strain on the low back.

Quote

08-25-2013 , 09:21 PM

#1142

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Tired. Slept a LOT this weekend. Idk. Prob need creatine.

Squat
170x3 (1-2 left, back not tight so stopped)
I think I need to reset to 120-140 and just do a 3-5 sets of 3-5 reps and proceed linearly to build up my core, reorient a groove, unpussify myself, etc.

Bench
105x5 (2 left)
Fine. Felt like I had a tighter setup here than last bench. I'll do linear stuff here, too. But start relatively higher. Maybe 92 next Wed.

Deadlift
175x5 (Hookgripped, as I was wearing my hookgrip.com tee)
Fine.

Quote

08-25-2013 , 09:34 PM

#1143

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

I think since you were wearing that tee you can note your DLs as 1st pulls or something.

Also, lot of training posts from you lately. You need to slowdown. Please, be safe.

Quote

08-26-2013 , 02:16 AM

#1144

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

Sometimes when I'm bored at work I play "I wonder if DT is in the PLO game" the I get to be sad panda.

Quote

08-26-2013 , 09:16 AM

#1145

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by Jeffawesome

Sometimes when I'm bored at work I play "I wonder if DT is in the PLO game" the I get to be sad panda.

I was there twice this month, but you were not there when I was. I'm likely taking a short break with the upcoming baby.

Quote

08-28-2013 , 06:57 PM

#1146

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Pretty tired and there's not even a baby yet. I also have a summer cold, wtf.

8.28.2013

Squat
120x5x3
Easy, but I still feel bad overall and out of practice.

Press
72x5x3
Medium, 9/10

Fat-man pullup
3x15
superset w/

Blast Strap Fallout
3x15

Quote

08-28-2013 , 07:59 PM

#1147

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote:

Originally Posted by downtown

Pretty tired and there's not even a baby yet. I also have a summer cold, wtf.

8.28.2013

Squat
120x5x3
Easy, but I still feel bad overall and out of practice.

Press
72x5x3
Medium, 9/10

Fat-man pullup
3x15
superset w/

Blast Strap Fallout
3x15

You're even fancy with RPEs

Quote

08-28-2013 , 08:39 PM

#1148

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by Weasel45

You're even fancy with RPEs

I told you I like that idea! Maybe medium is wrong. I said 70 was easy though, I just wanted to note it wasn't "easy".

Went to a Deschutes tasting. Couldn't imbibe fully due to standby-for-overdue-mini-DT status. tyo.

Quote

08-28-2013 , 09:04 PM

#1149

loco

The First Golden

Join Date: Jul 2008 Posts: 14,851

If you are sleeping too much, swing away.

Lotsa KB swings will cure the sleepies. And the fatties too. It's just way too brutal at first.

Quote

08-29-2013 , 01:36 PM

#1150

skeletor121

Pooh-Bah

Join Date: Nov 2008 Posts: 4,991

Quote:

Originally Posted by downtown

Good luck, hopefully mini-DT will show up sooner rather than later. Also, I'm too lazy to look back, but are your weights kg or lb? Guessing kg but want to make sure

Quote:

Originally Posted by loco

If you are sleeping too much, swing away.

Lotsa KB swings will cure the sleepies. And the fatties too. It's just way too brutal at first.

I like KB swings and have been using them as pretty much my only cardio other than walking since injuring my leg. I don't think they cure sleeping too much, at least for me. Guessing you meant they will cure not sleeping, which I agree they do.

Quote

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