I definitely have it, I definitely read it, I definitely tried something from it and got bored... I have to revisit, good idea.

---

2.27.2020

Felt k and had nothing to do so I went to the gym

Snatch
lots of pvc warmups
45 x3x3
95 x3x2
135 x2x2
felt fine but clearly really unstable in the oh position in the hole

power snatch 185 x2x2
fine

Assault bike
10m 104cal

Sauna
12 min

the end

I mean, sure you're going to see this in main thread but, seems relevant to where you're at right now: Pain in Training - Barbell Medicine.

3.3.2020

Press
185 x8
175 x6
165 x5

HBBS
Air squat
15
15
15

DL
135 x15x3

Chin up negatives

Cable Rows
240 x8x4

Blast strap fallout
3x15

sauna

Great song. That video was amazing....the ending meh, but pretty dang good otherwise.

Apologies to anyone I may have misled. The act of washing the dishes is my favorite. FKA Twigs is merely very good music, I really like the music video as well. I think it's beautiful.

3.5.20

bw 292 again. Bad. Starting today I am making more effort here. Sadly, logging shows that it's beer that is providing most or all of the extra kcals. Therefore beer is restricted to weekends only and 24oz/weekend day until further notice, of course with 414 exceptions, which will ultimately derail the effort until I take it more seriously. And... I just remembered I promised to meet my buddy for a beer tonight. Dammit. When am I gonna prioritize my weight. Idk.

I slept and ate poorly and I felt tired today.

ATTN: REXX How are you? I am fine. I sketched out the layout of my herb garden.

Liftin':
Bench

Bench
270 x8
255 x7
245 x6

Air squat
12

Hbbs
45 x12x3

Rack pull high shin
45 x12
135 x12
225 x12x2

Face pull
30 x20
40 x20

TRX fallout
20 x2

Sauna

Life.

3.6.20

bw 291

3-position snatch (floor, hang, high hang)
45
45
95
135
135

Cl pull + pc + j
135
135
185
185
185
185
185
clean form is trash

Assault bike
40 cal in 2:30

Regular Bike for another 10 min or so

Sauna

Have a good weekend h&f

3.10.20

bw 290 (-5, slow start. Am I trying? Hmm.)

Press
190 x6
180 x5
170 x5

HBBS (10s)
Bw
45
65
95

Lat Pull down (10s)
100
110
120
140
140

BB Back Extensions
bar x some x 2-3 idk

Sauna

Welp, went golfing last week (fun!) before I realized how locked tf down this was gonna be. I still have the rubber from my old platform, but the rest was trashed/water damaged so I drew up these plans today:

Got everything already, the only time I've been out of the house in the past 5 days other than walks around the hood, so that was exciting. These dricore tiles look cool and should be a good way to not trap moisture under the platform if it gets wet for some reason. Should only be an hour or two project to get a "gym" back up and running. I knew I should have built a sauna here though. Might have to draw up those plans next. K.

K.

k. That took longer than expected. But looks k, even some small improvements vs the old setup. Gotta get some wall storage, move that wood outta there, get my stereo setup, etc but I have all summer to do that and the main **** is in place to even ****ing lift.

Well **** you

27 Mar 2020
kg until further notice k?

bw 131

air squat
x15x2

hbbs
20 x15x2

bench
115 x8
110 x8
104 x10
setup is all weird bc this bench is higher

kb sumo dl
40 x15x2

pullup negatives

k I didn't kill it but at least I got moving and could do something aside from walkin'

31 Mar 2020

bw 130

squat
20 x15
30 x15
40 x15x2

press
70 x10
67 x10
63 x8

kb dl
48 x15x4

pullup negatives

k

2 Apr 2020

Squat
20 x12
40 x12
60 x12x2

Bench
118 x9
112 x10
106 x10

Rack pull
70 x12x2
90 x12x2

Blast strap 15 fallouts + 15 rows
3 rounds

6 Apr 2020

Snatch
40 x3x2
50 x2x2
60 x1x2
65
70
75

C+J
60 x(2+1)x2
80
90 x1x3



k

7 Apr 2020

Squat
40 x10
60 x10
80 x10x2

Press
72 x8
68 x9
65 x8

Blast strap 15 fallouts + 15 rows
3 rounds

PU Negatives

14 Apr 2020

I think I had food poisoning. Just a mild case, but I was not feelin' the liftin'. Thus the week off. K.

Squat
20 x10x2
40 x10
60 x10
70 x10

Bench
120 x8
114 x12
108 x8

16 April 2020

Still weighing 130-131, too many snacks around this place

Squat
90 x10
80 x10
70 x10

Press
74 x10
70 x8
67 x11

Blast Strap Row 20 + Fallout 20
3 rounds

k

20 April 2020

HBBS
60 x10
70 x10
80 x10
90 x10
90 x10
Easy. Back feeling great with this high vol low intesity RPE<7 stuff. h/t Yugo.

Bench
123 x10 prob some sort of PR or est 1rm PR? Idk. Doesn't really matter.
117 x6 (L hip flexor cramp)
111 x13

RDL
70x10x2
Just getting the motion going, this is obv stupidly light.

K

22 Apr 2020

Press
77 x10
73 x8
69 x8

KB Swings
24 x20x3

Lifted twice this week, didn't log. Idk why!

28 Apr 2020 - light squats only and light pressing
30 Apr 2020 - light squats more volume and bench (top set 126 x9).

Everything feels k other than my left ankle is kinda wonky. Arthritis? Doesn't like carrying around a fat person? Idk.

I've still been walking. Golf just opened back up here so I'm going to continue getting back into that. That's all. Have a good weekend, H&F!

4 May 2020

HBBS
70 x8
80 x8
90 x8
100 x8x2 @7

Press
79 x8 @8
75 x9@9
71 x6 @ ran out of energy

Kb swing (48) emom
20
20
20
7
gotta also watch a new odd pinching sensation near center of back on lumbar spine

k

6 May 2020

Been golfing a bit - it's walking only here, so that is pretty k for getting some movement in. I also walk a few miles each day on average bc there's nothing ****ing else to do.

bw still 131
Back is fine
Left ankle is ****ed - I wonder if I fractured it - I can still move around but it's hurt consistently for a month or so, idk. If it hurts more I'll go get it scanned, I guess. Might also just be arthritis or walking around while fat. Idk.

Squat
105 x10
95 x10
85 x10

Bench
129 x10
123 x8
116 x8

Rack Pull
200 x6
180 x8

20 rows + 20 fallouts
3 rounds

k

Congrats on the 'blades. Seems you may want to ramp up a bit conservatively given that ankle.