5.7.2015
1A. Incline Dumbbell Press
85s x12
90s x 8
95s x couldn't rack lol me
85s x 7
2A. Barbell Rows
135x12x3
3A. Wide Grip Pulldowns
130x12x3
4A. Pec dec
160x20x2
5A. Cable or Dumbbell Lateral Raises
20s x20x2
6A. Close Grip Bench Presses
135x10x2
135x7
7A. EZ Bar Curls
85x10x3
8A. Pushdowns
42.5x20x2
8B. Seated Dumbbell Curls
35s x15
25s x15
Mirror man pic:
k