Quote:
Originally Posted by cookie
Had a pretty great WO today testing cha speed bench, I clearly started too light, at some point I starting getting liftoff and used wrap, I think it was at 107,5 kg.
13/10/16
Bench
Benchpress Speed
3x80 2.26 sec
3x85 2.50 sec
3x95 2.94 sec
3x100 3.11 sec
3x105 3.65 sec
3x107,5 3.24 sec
3x110 3.97 sec
3x112,5 3.86 sec
3x115,5 3.93 sec
3x117,5 4.34 sec
Quote:
Originally Posted by cookie
This worked wonders on yesterdays squat!
That DL, um, needs some work. When you set up, try to get your hips back farther, tighten your back and pull your shoulderblades down. Think about long arms and chest up. There's other stuff to work on eventually, but start with that. Keep posting vids of DLs.
The last bench video clearly shows how much power you're losing by your loose setup. You're strong enough to make that weight go up twice that fast if you set up tight.