My fb feed mostly consists of fish porn. The other stuff gets in the way of my fish porn, which is annoying.

Poaching chicken from frozen: terrible idea?

Sounds like a great idea but idec.

Did it anyway. If I don't post tomorrow you'll know why

Like.

I think the weightloss effects of GOCAD depend whether you drink proper coffee (black) or are a girly man like me and put milk in it. I had to lift this morning due to other commitments so am on my second of the day (plus a caffeine pill) at 9am. If I die, you know why

Is dt still alive? On a long walk?

I do them. I can't imagine trying it from my feet. I would crunch in half or something.

Just took the google earth day quiz. I'm a honey badger.

Same! I wonder if H&F will turn out to be 90% badger?

You're a woolly mammoth!So unique, you're technically extinct, but on the bright side scientists hope to be able to clone you some day!

Didn't read your link but I do them pretty regularly. Recently ab training has been entirely in circuit form. Last Friday (which I'm still sore from):

3 rounds, full recovery (4-5 mins) between rounds:
10 strict hanging leg raises, immediately followed by
10 kneeling rollouts, immediately followed by
10 GHD situps

I start with the hardest exercise and progress to the easiest.

Tip: When progressing to standing rollouts, do them facing a wall (start about 5 feet away). Do a standing rollout to the wall. Then move your feet back an inch or two. Do another one. Etc. Will allow you to eventually do standing rollouts in the open.

How do you do a non-strict HLR?

Use momentum, don't come to a dead stop between reps? #crossfit?

Kipping hanging leg raises - a staple of the crossfit community.

Knees not straight, not controlling the downward motion, allowing yourself to swing a little, not going high enough. etc.

Slow ponied but yeah, basically watch a video of toe to bars.

Thnx

So it seems like the general consensus is just what I thought: diet coke and coffee probably aren't going to hinder any kind of a cut. k.

T2B are legit burners. Watch Christmas Abbott do them from last week. yum.

Same

I'm whatever kind of animal it is that doesn't take dumb quizzes.

honeybadger represent.

.

neckbeards aren't an animal

Mrs Brooks says this one is

You're a mantis shrimp!
Mysterious and beautiful, you’re not afraid to use your powerful claws to attack, stun and dismember prey.