Abrahamovic weightlifting log - Page 32 - Health and Fitness Forum

I was tired from cleans and wanted to do a lot of sets so I was taking short rest. I could have made it if I took a few extra minutes I just didn't consider there was any chance of missing.

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02-18-2017 , 12:53 PM

#777

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

press 135x5x3
row 185x5x2, 7
bench 185x5x2, 6
chins +40x5,5,7
skullcrushers, laterals curls tri set x2
leg raises

prettay sweet pump

Quote

02-18-2017 , 01:11 PM

#778

BPA234

veteran

Join Date: Jan 2005 Posts: 3,224

chins +40x5,5,7

Nice!

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02-18-2017 , 01:39 PM

#779

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

heh, that's light work bro. I think I did +55x5,5,7 a while back

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02-18-2017 , 01:45 PM

#780

BPA234

veteran

Join Date: Jan 2005 Posts: 3,224

Yeah..that's the mother****er about lifting though...yesterday doesn't count

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02-18-2017 , 03:06 PM

#781

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by BPA234

Yeah..that's the mother****er about lifting though...yesterday doesn't count

Hall of fame post

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02-19-2017 , 02:26 PM

#782

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

don't really understand that post. You can't pr every lift every time you go to the gym. There's certainly a chance I could have hit 55x5,5,7 or better if I had done those first and went all out

hang clean + clean with pauses up to 205x6 I think
belt squat 125x15x5
snatch rdl 155x13x3
press 100x10,10,8 ss w
pullups 10, chins 8

felt gr8 until I got to the snatch rdl. Probably tired from yesterday

Quote

02-19-2017 , 03:27 PM

#783

BPA234

veteran

Join Date: Jan 2005 Posts: 3,224

Post was just meant to be funny...ironic...

To be clear your weighted chins are good. Yes, you are stronger than the 40 shows but still thought the 40 was good so said Nice!...Yes, 55 is great. Just trying to be supportive of your effort with first post and then funny with second...sorry if not clear...

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02-19-2017 , 04:14 PM

#784

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

oh lol. I thought it was supposed to be some sort of sage advice

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02-19-2017 , 04:49 PM

#785

BPA234

veteran

Join Date: Jan 2005 Posts: 3,224

**** no! lol

Quote

02-20-2017 , 09:14 PM

#786

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

snatch up to 195, some misses
Bulgarian ss 45sx12x2, 40sx12x2
back ext +45x15x4 ss w
cgbp 145x10, 8 135x8
rows 145x10, 10, 7 ss w
laterals

lol at missing snatches but it's been like 2 weeks since I'd done any so o well

Quote

02-22-2017 , 09:08 PM

#787

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Fs 205x8x3
press 115x8,8 105x6
dl 275x8x2
incline db 50sx12,12,10 ss w
pullups 8,8,6
curls, laterals, tri ext 1 set

used a belt today

Quote

02-26-2017 , 02:16 PM

#788

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

I just did some random cleans and arms on Friday.

squat 270x10, 245x10x2
Pp 175x8, 150x10x2
bench 165x8, 145x10,8
Bulgarian ss 30sx10. 25sx10x2
press 95x10,10,8
leg raises

seems I started too high on most of these. bw is 177

Quote

02-27-2017 , 06:40 AM

#789

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by BPA234

Yeah..that's the mother****er about lifting though...yesterday doesn't count

Quote:

Originally Posted by Aidan

Hall of fame post

fknlol +1

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02-27-2017 , 06:52 AM

#790

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Whats your brogramming now?

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02-27-2017 , 10:18 AM

#791

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

doing that lsus I posted a page back. Each phase will be a length that I see fit rather than 3 weeks each, which probably means 4-5 weeks of 10s and 5s.

Quote

02-28-2017 , 09:40 PM

#792

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

hi hps 145x5, 135x5x5
sn dl 215x10, 195x10x2
Rdl 235x10, 210x10x2
Shrug 195x10x3
row 150x10, 135x10x2

wanted to quit so bad during the rdls

I found these pics from 2013 today cuz my phone started complaining about some cloud storage being full.

Spoiler:

lul. I had been lifting inconsistently for a little over 2 years. Bw was 160 and prs were around squat 240x5, bench 175x5 dl 265x5, press 105x5 iirc.

today

Spoiler:

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02-28-2017 , 09:44 PM

#793

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

holy quads

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03-01-2017 , 09:18 PM

#794

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

I find it hard to believe they look like that from 3rd person

squat 245x10x3
Pp 150x10x3
bench 145x10x2, 8
Bulgarian ss 25sx10x3
press 85x10x3
leg raises x 2 sets

Quote

03-01-2017 , 09:48 PM

#795

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,186

Spoiler:

Quote

03-01-2017 , 11:40 PM

#796

FloppyJ

veteran

Join Date: Dec 2005 Posts: 3,205

Beast

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03-01-2017 , 11:58 PM

#797

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,186

Had to open again to relook after the wifeacore went to bed; couldn't have her getting the itch to trade up to a younger, less sperg-y model.

Quote

03-02-2017 , 12:51 AM

#798

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Haha. Mine is already used to me showing her pictures of some random dude's legs and going like "WOW LOOK AT THESE"

Spoiler:

Quote

03-02-2017 , 09:12 PM

#799

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Lmaooooo syn and monte

hi hpc 175x5, 165x5x5
clean dl 225x10, 205x10x2
Rdl 215x10x3
Shrug 195x10x3
row 135x10x3
pullups 2x6

finally an easy day

Quote

03-03-2017 , 09:44 PM

#800

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

snatch 155x3x6
cj 185x3x6
curls, laterals, abs

I'm finding that this stupid little knuckles down cue actually makes an insane difference in bar path. Pretty easy day overall

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