2014 goals:

-complete 10,000 KB challenge to start year, not in a month though
-bodyweight <250 at some point in the year, current goal is Mar 1
-Lift weights, lifetime PR in at least one lift at a bodyweight <260, maybe even significantly less if diet continues to go well
-bodyfat <15%
-Don't get bored. Do something that's not lifting weights if I need to like walking, hiking, strongman, cycling, swimming, just something new so as not to get bored.

2014 goals

-10% bf
-compete in strongman

After last year, I'm gonna go with much more modest goals for 2014:

BW: <200 by 7/1/14 (230)
Snatch: 185 with Fredd approved form (???)
C&J: 100kg (85kg)
Run at least 1 5K
Mobility work at least 3 days per week and un**** my legs
OHP body weight (190)
Don't kill anybody
Pass boards

visible abs
run a mile under ten minutes(treadmill)

What the hell:

1) not get seriously injured

2) not get seriously sick

3) get stronger (1k total):
- bench 225x5
- lbbs 315x5
- DL 405x1

4) Make concerted effort to become 3pt shooter & actually play some bball.

Both would be good considering your log is "Yugo's SS and Basketball Log" and they both seem to be missing from the log.

My log really should read more like "Yugo's sometimes meh/sometimes entertaining log" or something. I mean. I did 5/3/1 most of 2012 and it still just said SS. What I did in 2013 was much more similar to SS than 5/3/1.

Good call on the bball. I'm trying to remedy that as since getting unsick I'm shooting instead of doing machine cardio.

Pretty positive anyone with visible abs can probably run a sub 7 mile.

Ten minute treadmill mile is the WOAT goal

I mean...if you're morbidly obese then it's a fine goal....

Current 1RM -> Target 1RM

Squat 160kg -> 180kg
Deadlift 180kg -> 200kg
Bench 122.5kg -> 130kg
Push Press 100kg -> 110kg

Reach 10-12% BF and see abs

Last year was pretty much a cluster**** for me. A lot of illness set me back ~3 months in total. Dieting gone bad. Etc.

So this year I'm setting some more reasonable goals. I assume only 5 months of actual progressing through a slow bulk. I need to cut for 2 more months to reach my target weight (75 kg/165 lbs @ 6'). Then a slow bulk until June or so (3 months), followed by 1-2 months of cutting/maintenance. Then a slow bulk with a month's cut or so in there I figure. Shave off at least 1.5 for vacation (3 weeks planned), illness, minor injuries etc. However it pans out exactly 5 months is fine by me and seems pretty realistic.

I figure I can increase squat/DL by 10 kg for each of the first 2 months, then 5 kgs last 3. Bench, 5 kg 2 months then 2.5. Press 2.5 kg then 1 kg.

So starting lifts/goals, all in 5RMs:

Squat: 107.5 kg/237 lbs ----> 142.5 kg/314 lbs
Bench: 80 kg/176 lbs ----> 97.5 kg/215 lbs
Press: 57.5 kg/127 lbs ----> 65.5 kg/144 lbs
Deadlift: 117.5 kg/259 lbs --> 152.5 kg/336 lbs

Body fat should never be above ~14% (non-DEXA), I'll cut whenever I get there, oscillating between 10 to 14.

My goal is simple:

to get back on the path of fitness and physical righteousness

As of now, I'm in the worst shape of my life and I'm tired of it ,5'11" 272 lbs.

By the end of this year I will be 205 lbs and studly...

new goal

im getting the loco
i dont hope to get it, im going to get it.
its not even going to be close.

QF can't wait to see it! Get em!

[ ] Get less than 170 lbs (starting 230)
[ ] Less than 200 by may 26th to win bet with crash (my $100 to his $200)
[ ] Do well in school
[ ] Be winning player at up to plo50
[ ] Find activities (particularly physical/oudoor) that I can concentrate on and be passionate about even with knee
[ ] Do better about depression, hopefully getting off medication

My goals should be easy

Lift consistently without ego lifting
Bigger back and legs
Deadlift and Squat with no buttwink
Be stronger than monte and loco
By summer have the lowest body fat in H&F

pretty sure you can check one goal off this list already

I have had goals in mind for six weeks or more but not got around to typing them up. I'm going for a similar style of goals to last year but more conservative:

(1) Weight down to 190 pounds or less (I started the year at 212)

(2) Body Fat on my scales below 25% (I started the year at 32.9%)

(3) Average three or more days a week where I exercise 50 minutes + over the year (I'm not doing calculations though)

(4) 50 press-ups (push ups) without stopping

(5) 30 minutes on the elliptical trainer at level 20 with spm averaging over 90

I have no idea if these goals are consistent with each other, but I will give them a spin.

Mid year-ish bump.

1. Not established, but equipment is slowly building. Have rack, bar, some plates. Maybe functional for my secondary lifts by end of year.

2. So far, so good!

3. On track maybe? 5kg squat, 10kg deadlift and 5kg bench in the rest of the year seem doable.

4. Done, except wife probably won't. Or maybe.

5. Probably the weakest effort on this front. Im a few bumpers short of getting something setup at home which would make it possible. Would like to clean 100kg this year.

Might actually get this one. Leanest I've been all year.

U can power 100 if u put in some work. More than strong enough.

LOL. Especially the first one

1. I think I could do an easy triple. If I Monte it up, maaaaybe a 5RM. Definitely by EOY.
2. Stalled at 285. But brogress might be mine again. Will see when I test new 1RM next week. Hoping for 290 or 295.
3. Later reps would be ugly, but I think I could do this now.
4. Stalled at 170. Whatever. Maybe revise my goal to 180@ 13% bodpod/17% loco approved

Successful with 1 and 2. 5 seems possible. Giant lol at everything else.

I have no doubt you will get #3 by the end of the year