Quote:
Originally Posted by Omar Comin
Fish oil, yay or nay?
Depends.
What you really want from it is DHA. Your body sucks really bad at turning omega 3 acids into DHA, taking just omega 3's is basically a waste as you lose so much of it along the way to the final end goal. If your fish oil is high DHA contant that is ok, but if it is just some omega 3 precursor (like alpha linolenic acid) its not worth it.
The actual best thing you can do for yourself (next to eating fish or grass fed beef) is buy liquid DHA. There is a Barleans one that you take a tsp of oil per day, 46 servings for $16 that I recommend.