+1

damn i thought i could be strong and manage without shedding a tear. how wrong was i. a true champion

i remember watching F1 closely at that time since mikä häkkinen was starting to drive and was the 3rd driver on mclaren when senna was there for his last season before moving to williams. the last race of that season was in japan, senna won, prost came in second and häkkinen finished third for his first podium ever. remember it like it was yesterday.

thanks for the documentary tip

perv

weren't you listening to that terrible brazillian song or whatever the hell it was a month or two ago in here?

Deldar up $266k in the last 24 hours. Sick run.

deldar is the man, one day trying to give away money for playing 5/10, next day up 260k, true boss

Did my heavy sets of deads for the first time in a long while without wraps

My mates finally succeeded in getting me into the gym a few weeks ago. Starting deads tomorrow. Hoping not to snap my **** up.

How much is your heavy set?

why do you wear wraps? (aside from a personal preference for mint conditions paws). I always want that grip strength work on heavy days -- i only wrap/glove if I'm doing crossfit type workouts where you'll be throwing the bar around a lot on or singles so you can pop without losing half your palm.

He was the one saying it was crap actually iirc...have to admit tho, that song was a hella catchy / feelgood song and Britney Spears - Toxic is pretty damn good as far as bubblegum pop goes too

Was doing 4 sets of 7 reps at 150kg (331lb). I can do trap bar DL with more weight like ~ 172kg for same reps, but sometimes I prefer to isolate the back a bit more and do straight bar DLs

Quite a good DL vid - I prefer to have my feet a tad wider than he does though in conventional deads


The 'So you think you can squat' is a really good set of youtube videos for learning the high bar squat. Recommend it!

If your grip is causing the weight/volume of your DL to decrease then I think wraps are a good idea. Don't want your compound lifts to suffer because your grip is holding you back. Not saying you can't work on your grip with certain exercises and try and bring it up to speed though

I wear wraps just for DL because my grip sucks

Squeezing a squash ball for 30 seconds is a good way to strengthen grip, as is holding two plates, one in each hand, for 30 seconds or so, making sure the plates dont have easy way to grip on

Im looking for a stake. Here are my 2012 results (btw i think i won that race to 100bi under ev but i forgot who it was against). Its 1/2-25/50 but very little 25/50. mostly 3/6 5/10
I dont have enough $ on stars to play the stakes i desire and im not going to deposit. Im looking for a ~3months deal or like 150k hands so i can make some money and then play my own dollar again.


Uploaded with ImageShack.us

pm me if your interested ill tell you my sn if you dont already know it.

http://www.skoften.net/index/pic/pic...236&pic=28.jpg
isnt this erick lindgren loll

Looks like stars finally taking getting rid of PTR seriously:

PokerStars Launches Legal Battle Against Poker Table Ratings

obv monopoly is obv

Stars is really serious about getting rid of PTR based on my talks with them. It is just hard to stop them without them volunteering.

it means absolutely nothing for now, if the music industry can't stop torrents i don't see how stars can stop ptr, the obv difference is that ptr offers a paid service and most torrents don't but i don't think stars will succeed unfortunately.

kind of tilting that people are posting this everywhere like it's a big deal.

http://forumserver.twoplustwo.com/28...tings-1194287/

^^Some pretty good posts by Do it Right itt.

If they could've stopped them that easily they would've long time ago. I mean PTR is around for 5-6 years and Stars have just now found out that they are breaching their T&C, lol. It amazes me how FT stopped them in a blink of an eye by removing HHs for observers but the industry leader is struggling hard to find a software solution and has to file a laughable claim against unknown people.

loooooool one of the best of pics i've seen

still undecided whether i like ptr gone or not.

Cheers for the vid TGSM.

You said you support the toon right? You live/from there? I'm half living in west jesmond atm. Need to find some good live games.

Don't knock on Shinedown and Three Days Grace.

Shinedown is the nuts.

Galaxy man. Drops girls' pants.