Had the most scary dream last night. Very vivid. I actually tested for lucidity in it and it did not do anything. Felt like this was an alternate possible future or something. I even said in the dream "this is the part in the stairs where the nightmare starts". Weird. Spent half the dream screaming and making a rattle noise with my throat barely able to breathe when in dreams you're supposed to be able to breathe through anything.(my daughter was abducted).
Needless to say after this if someone shady comes around my propriety in the next few days i will break both their legs and eat their livers raw.

"failed" 5x5 @ 185 on squats. The reps were mostly good but a few were meh. Felt tired so that might be it. Gonna re-do it again.
105lbs overhead press was easy. I should be able to get through 100 friday
205 lbs deadlift was much easier than i thought. Im really getting the form down and the low squatting has helped my flexibility so much.
3x5 45lbs pullups. Aint nobody got time for 5 sets.

Havnt played much today, i cant get action and im working with my stakes and they're all doing well.

that seems like a bad idea.

you should cook it first.

#healthylifestyle
#vegan
#rawdonk

We probably have been playing together last week
I think I know who you are

you're electro something for sure

based this on him being the only guy that plays really well that i see non-stop

Really inspiring OP. Will continue to follow your journey. Best of luck bro

Have not played much these past few days. Started again yesterday and a bit today. made 232 in 1k hand 2 tabling + 50 rb
Mostly hu and 3 handed with a bit of 50 (jebus paid 17bb/100)

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (BB): $105.09 (105.1 bb)
SB: $83.72 (83.7 bb)

Preflop: Hero is BB with K A
SB raises to $2, Hero raises to $7, SB calls $5

Flop: ($14) 7 7 6 (2 players)
Hero checks, SB bets $14, Hero calls $14

Turn: ($42) Q (2 players)
Hero checks, SB checks

River: ($42) 3 (2 players)
Hero checks, SB bets $28, Hero calls $28

Results: $98 pot ($3 rake)
Final Board: 7 7 6 Q 3
Hero showed K A and won $95 ($46 net)
SB showed 4 T and lost (-$49 net)

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $58.14 (58.1 bb)
BB: $39.91 (39.9 bb)
UTG: $95.15 (95.2 bb)
Hero (MP): $102.63 (102.6 bb)
CO: $78.57 (78.6 bb)
BTN: $46.37 (46.4 bb)

Preflop: Hero is MP with K T
UTG folds, Hero raises to $2.65, 3 folds, BB calls $1.65

Flop: ($5.80) Q 7 9 (2 players)
BB checks, Hero checks

Turn: ($5.80) J (2 players)
BB checks, Hero bets $3, BB raises to $9, Hero raises to $32.80, BB calls $28.26, Hero calls $4.46

River: ($80.32) Q (2 players)

Results: $80.32 pot ($4.01 rake)
Final Board: Q 7 9 J Q
BB showed 7 Q and won $76.31 ($36.40 net)
Hero showed K T and lost (-$39.91 net)

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $58.14 (58.1 bb)
BB: $39.91 (39.9 bb)
UTG: $95.15 (95.2 bb)
Hero (MP): $102.63 (102.6 bb)
CO: $78.57 (78.6 bb)
BTN: $46.37 (46.4 bb)

Preflop: Hero is MP with K T
UTG folds, Hero raises to $2.65, 3 folds, BB calls $1.65

Flop: ($5.80) Q 7 9 (2 players)
BB checks, Hero checks

Turn: ($5.80) J (2 players)
BB checks, Hero bets $3, BB raises to $9, Hero raises to $32.80, BB calls $28.26, Hero calls $4.46

River: ($80.32) Q (2 players)

Results: $80.32 pot ($4.01 rake)
Final Board: Q 7 9 J Q
BB showed 7 Q and won $76.31 ($36.40 net)
Hero showed K T and lost (-$39.91 net)

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (BB): $144.59 (144.6 bb)
SB: $41.02 (41 bb)

Preflop: Hero is BB with 9 9
SB raises to $2, Hero raises to $7, SB calls $5

Flop: ($14) A 9 7 (2 players)
Hero bets $4, SB calls $4

Turn: ($22) 3 (2 players)
Hero bets $11, SB raises to $30.02, Hero calls $19.02

River: ($82.04) K (2 players)

Results: $82.04 pot ($3.00 rake)
Final Board: A 9 7 3 K
Hero showed 9 9 and won $79.04 ($38.02 net)
SB showed 4 5 and lost (-$41.02 net)

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $94.15 (94.2 bb)
Hero (BB): $100 (100 bb)
UTG: $32.20 (32.2 bb)
MP: $89.53 (89.5 bb)
CO: $57.64 (57.6 bb)
BTN: $75.81 (75.8 bb)

Preflop: Hero is BB with J A
UTG raises to $2, MP folds, CO calls $2, BTN calls $2, SB folds, Hero raises to $7, UTG calls $5, CO folds, BTN calls $5

Flop: ($23.50) T Q 5 (3 players)
Hero checks, UTG bets $25.20 and is all-in, BTN folds, Hero calls $25.20

Turn: ($73.90) K (2 players, 1 is all-in)
River: ($73.90) 7 (2 players, 1 is all-in)

Results: $73.90 pot ($3.69 rake)
Final Board: T Q 5 K 7
Hero showed J A and won $70.21 ($38.01 net)
UTG showed K J and lost (-$32.20 net)
BTN mucked and lost (-$7 net)

im mad:
Poker Stars, $0.25/$0.50 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (BB): $78.55 (157.1 bb)
SB: $55.07 (110.1 bb)

Preflop: Hero is BB with J J
SB raises to $1.50, Hero raises to $5, SB calls $3.50

Flop: ($10) 8 Q 9 (2 players)
Hero checks, SB bets $5.50, Hero calls $5.50

Turn: ($21) T (2 players)
Hero bets $13, SB calls $13

River: ($47) Q (2 players)
Hero checks, SB bets $31.57 and is all-in, Hero calls $31.57

Results: $110.14 pot ($2.00 rake)
Final Board: 8 Q 9 T Q
Hero showed J J and lost (-$55.07 net)
SB showed 9 Q and won $108.14 ($53.07 net)

same guy:
Poker Stars, $0.25/$0.50 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $33.17 (66.3 bb)
BB: $50 (100 bb)
Hero (CO): $167.38 (334.8 bb)
BTN: $26.05 (52.1 bb)

Preflop: Hero is CO with 9 A
Hero raises to $1.50, BTN folds, SB calls $1.25, BB calls $1

Flop: ($4.50) 9 6 2 (3 players)
SB bets $3, BB folds, Hero raises to $8.50, SB calls $5.50

Turn: ($21.50) T (2 players)
SB checks, Hero bets $10, SB calls $10

River: ($41.50) T (2 players)
SB bets $13.17 and is all-in, Hero calls $13.17

Results: $67.84 pot ($3 rake)
Final Board: 9 6 2 T T
SB showed 9 4 and lost (-$33.17 net)
Hero showed 9 A and won $64.84 ($31.67 net)

lol @ the setup to make sure i pay pay vs his overpair

Poker Stars, $0.25/$0.50 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

BB: $62.03 (124.1 bb)
Hero (SB): $50.25 (100.5 bb)

Preflop: Hero is SB with 7 8
Hero raises to $1, BB raises to $2.50, Hero calls $1.50

Flop: ($5) 5 6 5 (2 players)
BB bets $5, Hero calls $5

Turn: ($15) 8 (2 players)
BB bets $15, Hero calls $15

River: ($45) A (2 players)
BB checks, Hero checks

Results: $45 pot ($2 rake)
Final Board: 5 6 5 8 A
BB showed Q Q and won $43 ($20.50 net)
Hero mucked 7 8 and lost (-$22.50 net)

Just did
190 squat
110 overheadpress
and 215 deadlift

everything going up smoothly. Should start putting high volume again soon.

Had a session finally. All my accounts fixed. Stack and tile still bugging on one.

started to play a bit of 200 because 100 sucks and action sucks.


+300~ euro and about 20 euro in rakeback. Played low volume its 200.

one of my first hand i thought i was gonna lose a lot today

Full Tilt, $1/$2 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $53.60 (26.8 bb)
Hero (BB): $200 (100 bb)
UTG: $283.29 (141.6 bb)
MP: $224.53 (112.3 bb)
CO: $45.17 (22.6 bb)
BTN: $150.45 (75.2 bb)

Preflop: Hero is BB with J Q
2 folds, CO raises to $4, BTN folds, SB calls $3, Hero calls $2

Flop: ($12) 5 Q 4 (3 players)
SB checks, Hero checks, CO bets $4, SB folds, Hero raises to $14, CO calls $10

Turn: ($40) T (2 players)
Hero bets $28, CO calls $27.17 and is all-in

River: ($94.34) 8 (2 players, 1 is all-in)

Results: $94.34 pot ($5.21 rake)
Final Board: 5 Q 4 T 8
Hero showed J Q and won $0.00 (-$45.17 net)
CO showed 4 J and won $89.13 ($43.96 net)


but i won a flip vs a reg(who 4bets get it in vs a guy they have less than 20 hands on that hasnt played a single hand yet? AK is flat in his spot so i think i deserve it with QQ)

and this
Full Tilt, $1/$2 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $373.77 (186.9 bb)
Hero (BB): $451.35 (225.7 bb)
UTG: $81.50 (40.8 bb)
MP: $98 (49 bb)
CO: $174.16 (87.1 bb)
BTN: $97 (48.5 bb)

Preflop: Hero is BB with 9 7
UTG folds, MP calls $2, CO folds, BTN calls $2, SB folds, Hero checks

Flop: ($7) 5 2 7 (3 players)
Hero bets $4, MP calls $4, BTN calls $4

Turn: ($19) 9 (3 players)
Hero bets $14, MP calls $14, BTN folds

River: ($47) 2 (2 players)
Hero checks, MP bets $78 and is all-in, Hero calls $78

Results: $203 pot ($5.50 rake)
Final Board: 5 2 7 9 2
Hero showed 9 7 and won $197.50 ($99.50 net)
MP showed 8 J and lost (-$98 net)


and won a bit vs a fish hu that left me

Did 195 squats. It was terrible. Form wasnt great. Last reps i didnt feel them so i stopped @ 4 to avoid ****ing up. It's getting pretty heavy on my weight and bodyfat levels.
bench 180. Nailed it
Pendalay 145 nailed them.
deadlift 215 sucked but did it. Not sure if i'll move to 225 next week.


Also as seen in the broke bros thread i had a bit of trouble with them. It's funny how people were quick to take their side when i gave them a ****ing 80% in their favor deal and did not report that they tried to withdraw without asking. Then zima posts gently that they owe him over 1k (when they cant beat nl25) and hes not stressed about getting it back(he knows no amount of shaming will get them to pay so he needs to be gentle in hope of ever getting a single cent back as they have less than 100$ to their names) and people are still on their side.

Jeeebus

At a college in London, it's an integrative Diploma and i'm in the final year! In terms of resources I won't be helpful for anything other than pyschodynamic texts.

I'm an extremely deep sleeper but also very self aware - this is a real good mixture for lucid dreaming. I may start giving it a go again and post my results here! take care man

Im always interested in results. Im still not getting close to lucid dreaming again. I keep forgetting to meditate. I finished my world of ice and fire book so hopefully i can find some good hypnotism books to bring my brain back into the right path

pm SN on FT? Mine is pretty obvious. Pretty small pool in those 200NL cash games.

Get a belt for squats and DL if you haven't got one already, it starts to help a lot as you're nearing the upper limits of what you can do.

How is your form breaking down in squats? Might want to look at switching to 5/3/1 or 5x5 ramping (so 3x5 like Madcow) instead of 5x5 flat (e.g. Starting Strength / Stronglifts) if that's what you're doing at the moment. Or just deload and then restart 5x5 from a lower weight.

Make sure you're getting sufficient protein too if you're vegan, and supplementing omegas (can you have fish oil?) and a good multi. Most vegan diets are deficient in omegas / some vitamins.

It's not FTP its dollaro
can't find my key for FTP


I dont want to use a belt. I want to do everything with perfect form and all the breaking down comes from the core having trouble handling the weight(im at 6% bf with a massive scoliosis, my body is taking time to get used to the weight load as i had not done deadlifts/squats for a few years)
I just need to wait it out, im pretty comfy with 185lbs now. Im just starting to feel those extra 5-10pounds at 195.
I also dont want to over complicate, i always quit or get injured. I just want to keep going slow untill i squat 250/bench 225/deadlift 300 with no belts @ maximum of 155 bodyweight.

Those are my weight goals + staying shredded as ****.

Pretty much every intermediate / advanced lifter (i.e. 12-24 mths + consistent lifting) throws on a belt for anything 80%+ of their 1RM. Belts don't compensate for already poor form, but when you're nearing your limits they help with maintaining a natural (as opposed to fully flexed) spinal column, which reduces shear forces.

http://www.sfu.ca/~leyland/Kin201%20...0Mechanics.pdf

No matter how strong you are, form ALWAYS breaks down to some extent as you near your 1RM limits.

I'm certainly not suggesting you wear it all the time (I haven't worn one in 12 months, I'm not using any equipment at the moment), but if you're trying to deadlift 2xbodyweight, you should be wearing one.

I found glute ham raises and an ab roller (can get one for like $5 off ebay) are the two things that helped my deadlift and squat the most, other than just doing the lifts.

Anyway, just thought I'd chime in. At the end of the day it's all about consistency and gradual progression. Good luck.

I have been working out for 10 years im just trying to keep it simple nowadays as everytime i get to something good i have gotten injured. Im in no hurry to move up. Want to keep it natural and a belt is not. I want my body to be strong in every possible way and the belt will take away from it. If i cant do it correctly i'll just drop 5-10pounds and work at making that weight very easy or keep the same weight for 5-6-7-8-9 workouts. Im not interested in getting anywhere close to 1rm's. That's for 20 yo kids

All good, just looking to provide some information . Looks like you've got a good attitude towards gradual progression anyway, which is the most important thing.

Hmm calling it quits after 1 hour
350 hands -32 and up like 2 euros with rakeback.. started to get godmoded so... no point in keeping at it.

donation from fish:
Full Tilt, $1/$2 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $220.84 (110.4 bb)
BB: $195.56 (97.8 bb)
CO: $256.78 (128.4 bb)
Hero (BTN): $236 (118 bb)

Preflop: Hero is BTN with T 9
CO folds, Hero raises to $4, SB folds, BB calls $2

Flop: ($9) 9 6 T (2 players)
BB checks, Hero bets $6, BB calls $6

Turn: ($21) Q (2 players)
BB checks, Hero checks

River: ($21) T (2 players)
BB checks, Hero bets $17, BB raises to $56, Hero raises to $120, BB raises to $185.56 and is all-in, Hero calls $65.56

Results: $392.12 pot ($5.50 rake)
Final Board: 9 6 T Q T
BB showed A 7 and lost (-$195.56 net)
Hero showed T 9 and won $386.62 ($191.06 net)

godmoding 27/5 fish @ 4 handed ....

Full Tilt, $1/$2 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $27.04 (13.5 bb)
BB: $219.35 (109.7 bb)
CO: $132.38 (66.2 bb)
Hero (BTN): $243.47 (121.7 bb)

Preflop: Hero is BTN with 6 6
CO calls $2, Hero raises to $6, SB calls $5, BB calls $4, CO calls $4

Flop: ($24) 6 4 K (4 players)
SB bets $21.04 and is all-in, BB calls $21.04, CO calls $21.04, Hero raises to $59, BB folds, CO calls $37.96

Turn: ($184.08) Q (3 players, 1 is all-in)
CO checks, Hero bets $70, CO calls $67.38 and is all-in

River: ($318.84) 7 (3 players, 2 are all-in)

Results: $318.84 pot ($5.50 rake)
Final Board: 6 4 K Q 7
SB showed 8 6 and lost (-$27.04 net)
CO showed 3 5 and won $313.34 ($180.96 net)
Hero showed 6 6 and lost (-$132.38 net)



same genius

Full Tilt, $1/$2 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $212.32 (106.2 bb)
BB: $83.63 (41.8 bb)
Hero (CO): $203.96 (102 bb)
BTN: $68.18 (34.1 bb)

Preflop: Hero is CO with K K
Hero raises to $5, 2 folds, BB calls $3

Flop: ($11) Q J 2 (2 players)
BB checks, Hero bets $7, BB calls $7

Turn: ($25) 8 (2 players)
BB checks, Hero bets $16, BB raises to $71.63 and is all-in, Hero calls $55.63

River: ($168.26) K (2 players, 1 is all-in)

Results: $168.26 pot ($5.50 rake)
Final Board: Q J 2 8 K
BB showed 9 T and won $162.76 ($79.13 net)
Hero showed K K and lost (-$83.63 net)

got limp shoved 4 times by Axo into my TT+ lost 4 times

this one im intrigued. It's vs a bot that plays the same as thehive bots.. i really want to call but he did not pot the river.. he's usualy super aggro with draws but then again its multiway so im not sure how the bot plays in those spots.

Full Tilt, $1/$2 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $213.84 (106.9 bb)
BB: $188.36 (94.2 bb)
CO: $207.72 (103.9 bb)
Hero (BTN): $207 (103.5 bb)

Preflop: Hero is BTN with 8 9
CO raises to $6, Hero calls $6, SB folds, BB calls $4

Flop: ($19) 9 8 2 (3 players)
BB bets $10, CO calls $10, Hero raises to $39, BB folds, CO calls $29

Turn: ($107) K (2 players)
CO checks, Hero checks

River: ($107) A (2 players)
CO bets $64, Hero folds

Results: $107 pot ($5.50 rake)
Final Board: 9 8 2 K A
CO mucked and won $101.50 ($56.50 net)
Hero mucked 8 9 and lost (-$45 net)

€1 RB every 10hands?
I'd grind non-stop

Yeah if i did not care about swings i would probably put 3k hand a day and do 1.5bb/100 on bad tables but im really tired of it. That would take maybe 5hrs on a good day. A lot of tables with 35/10 type semi fish run. The regs are pretty bad so its possible to get a bad winrate like 1-2bb playing all those tables with a large roll.

Rakeback is massive it comes to almost a 5bb winrate i think

195 squat done perfectly
Overheadpress 115lbs done
deadlift 215. 4 reps. wasnt gonna do the last one correctly. Form suck and too tired after squat
chins with 45 pound no problem

Hmmm asian store prices



thats like 3.5$ USD

crazy low price


think i about b/e today, missed a bunch of hands made 70-75 euros in rb for 2 hours
Really need to put some volume but today football was on so all the euro tards are offline.

bad play.. didnt see that the reg raised and how ****ty is he to raise with a whale behind?

Full Tilt, $1/$2 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $234.90 (117.5 bb)
BB: $422.84 (211.4 bb)
Hero (CO): $200 (100 bb)
BTN: $195.28 (97.6 bb)

Preflop: Hero is CO with 7 8
Hero raises to $5, BTN calls $5, SB calls $4, BB folds

Flop: ($17) 3 6 2 (3 players)
SB checks, Hero bets $12, BTN raises to $36, SB raises to $229.90 and is all-in, Hero calls $183 and is all-in, BTN calls $154.28 and is all-in

Turn: ($597.28) Q (3 players, 3 are all-in)
River: ($597.28) 7 (3 players, 3 are all-in)

Results: $597.28 pot ($5.50 rake)
Final Board: 3 6 2 Q 7
SB showed 5 4 and lost (-$200 net)
Hero showed 7 8 and won $9.33 (-$190.67 net)
BTN showed T Q and won $582.45 ($387.17 net)

Full Tilt, $1/$2 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (SB): $201 (100.5 bb)
BB: $582.45 (291.2 bb)
CO: $34.90 (17.5 bb)
BTN: $419.84 (209.9 bb)

Preflop: Hero is SB with J T
CO calls $2, BTN raises to $5, Hero calls $4, BB calls $3, CO folds

Flop: ($17) 3 6 K (3 players)
Hero checks, BB checks, BTN checks

Turn: ($17) 9 (3 players)
Hero checks, BB bets $12, BTN raises to $38, Hero raises to $76, 2 folds

Results: $105 pot ($5.50 rake)
Final Board: 3 6 K 9
Hero mucked J T and won $99.50 ($56.50 net)
BB mucked and lost (-$17 net)
BTN mucked and lost (-$43 net)

good thing i didnt bluff bigger vs the fish

Full Tilt, $1/$2 No Limit Hold'em Cash, 3 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (SB): $242.50 (121.3 bb)
BB: $80.34 (40.2 bb)
BTN: $204.31 (102.2 bb)

Preflop: Hero is SB with 9 J
BTN folds, Hero raises to $5, BB calls $3

Flop: ($10) T A 2 (2 players)
Hero bets $6, BB calls $6

Turn: ($22) 4 (2 players)
Hero bets $12, BB calls $12

River: ($46) K (2 players)
Hero bets $17, BB calls $17

Results: $80 pot ($4.50 rake)
Final Board: T A 2 4 K
Hero showed 9 J and lost (-$40 net)
BB showed 8 T and won $75.50 ($35.50 net)


2 bad it didnt import the hand where i raise AT utg FR and btn reg calls AK(fish behind)
T44 i cbet kind of weakish he calls turn blank low i cbet under half pot he calls and riv low i chk he bets 60% lol.

some 100 donkstakes

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (BB): $87.80 (87.8 bb)
SB: $72.84 (72.8 bb)

Preflop: Hero is BB with T 9
SB completes, Hero raises to $4, SB calls $3

Flop: ($8) 9 7 7 (2 players)
Hero checks, SB checks

Turn: ($8) 7 (2 players)
Hero bets $4, SB raises to $9.33, Hero calls $5.33

River: ($26.66) K (2 players)
Hero checks, SB bets $26.66, Hero calls $26.66

Results: $79.98 pot ($3.00 rake)
Final Board: 9 7 7 7 K
Hero showed T 9 and won $76.98 ($36.99 net)
SB showed Q 4 and lost (-$39.99 net)

hmmm real bad run session today. Almost lost a lot.
ended playing 700~ hands for -200~ and +70 to 100 euro in rakeback(really can't be sure played a lot of hands on non-tracked tables.

on the hive i won a bit at FR and then i had a weak reg sit me at 100 4 handed and we played hu for 12 hands before i busted him.

i basically hit tp twice and a bottom pair so he gave it away. finished with quads for 20bb.

probably should of shoved the turn here:

Full Tilt, $1/$2 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

BB: $223.74 (111.9 bb)
Hero (SB): $220.90 (110.5 bb)

Preflop: Hero is SB with T K
Hero raises to $4, BB calls $2

Flop: ($8) 9 3 6 (2 players)
BB bets $6, Hero raises to $16, BB calls $10

Turn: ($40) J (2 players)
BB checks, Hero bets $28, BB raises to $56, Hero calls $28

River: ($152) 8 (2 players)
BB bets $147.74 and is all-in, Hero folds

Results: $152 pot ($5.50 rake)
Final Board: 9 3 6 J 8
BB mucked and won $146.50 ($70.50 net)
Hero mucked T K and lost (-$76 net)

vs reg:

Full Tilt, $1/$2 No Limit Hold'em Cash, 5 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $198 (99 bb)
BB: $340.54 (170.3 bb)
MP: $200.18 (100.1 bb)
Hero (CO): $213.16 (106.6 bb)
BTN: $34 (17 bb)

Preflop: Hero is CO with K A
MP folds, Hero raises to $5, 2 folds, BB raises to $16, Hero calls $11

Flop: ($33) 2 K 6 (2 players)
BB bets $20, Hero calls $20

Turn: ($73) Q (2 players)
BB bets $34, Hero calls $34

River: ($141) 8 (2 players)
BB checks, Hero bets $37, BB folds

Results: $141 pot ($5.50 rake)
Final Board: 2 K 6 Q 8
BB mucked and lost (-$70 net)
Hero mucked K A and won $135.50 ($65.50 net)

lost 4 times with good pp's to premium pps vs AK shoves 20-60deep

FR i got ****ed in the ass non stop:

raise utg AA. get nit caller 3 times.. someone squeeze deep i 4bet pretty large.. nit caller tanks before shoving KK.. hits straight.. zzz

flop straight FR fish raise low 2d board .. hits the flush AQdd

3bet fishes FR and get Axx with my KK non stop

Then i made some back J76r cbet AJ early 4 way FR.. they all call (30bb fish on btn) turn 2 chk around and riv 2 chk to fish bets 2/3 with t8 i call and nit reg that sucked out with KK calls and loses lol.

few other like that and tons of bad beat like flop set 4 way j9x 2c.. get called 3 way.. turn flush one guy donks 40% and river tanks and donks 35-40% again.. folded.

played an other 600 hands i think i won 50 with rakeback..
i lost 90 on the hive getting godmoded in mini pots.. 85 hands -90 and only one -30 loss and -17 after that biggest pot is 8..

ran really bad on dollaro but all the massive beats were not regsitred

Full Tilt, $1/$2 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $139.03 (69.5 bb)
BB: $207.56 (103.8 bb)
Hero (CO): $271.75 (135.9 bb)
BTN: $169.96 (85 bb)

Preflop: Hero is CO with Q Q
Hero raises to $5, BTN calls $5, SB calls $4, BB folds

Flop: ($17) 6 2 2 (3 players)
SB checks, Hero checks, BTN checks

Turn: ($17) 5 (3 players)
SB bets $12, Hero calls $12, BTN folds

River: ($41) 2 (2 players)
SB bets $122.03 and is all-in, Hero calls $122.03

Results: $285.06 pot ($5.50 rake)
Final Board: 6 2 2 5 2
SB showed 7 6 and lost (-$139.03 net)
Hero showed Q Q and won $279.56 ($140.53 net)

Full Tilt, $1/$2 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $141.13 (70.6 bb)
Hero (BB): $344.38 (172.2 bb)
CO: $203 (101.5 bb)
BTN: $45.06 (22.5 bb)

Preflop: Hero is BB with K J
CO folds, BTN calls $2, SB completes, Hero raises to $10, BTN folds, SB calls $8

Flop: ($22) 3 9 T (2 players)
SB checks, Hero checks

Turn: ($22) J (2 players)
SB bets $18, Hero calls $18

River: ($58) 6 (2 players)
SB bets $28, Hero calls $28

Results: $114 pot ($5.50 rake)
Final Board: 3 9 T J 6
SB showed 3 6 and lost (-$56 net)
Hero showed K J and won $108.50 ($52.50 net)

lol did he really 4bet half his stack to fold? he's actually a live pro

Full Tilt, $1/$2 No Limit Hold'em Cash, 3 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $200 (100 bb)
Hero (BB): $219 (109.5 bb)
BTN: $119.83 (59.9 bb)

Preflop: Hero is BB with A A
BTN raises to $6, SB folds, Hero raises to $20, BTN raises to $49, Hero raises to $219 and is all-in, BTN folds

Results: $99 pot
Hero mucked A A and won $99 ($50 net)

literally the first 3bet vs him on the site.. and i had been at his table for 1 hour..

Full Tilt, $1/$2 No Limit Hold'em Cash, 3 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $391.68 (195.8 bb)
Hero (BB): $290.47 (145.2 bb)
BTN: $217.16 (108.6 bb)

Preflop: Hero is BB with J J
BTN folds, SB raises to $6, Hero raises to $18, SB raises to $44, Hero raises to $88, SB folds

Results: $88 pot
Hero mucked J J and won $88 ($44 net)

all my allins went like this so im almost 6bi under ev in 3k hands on this site

Full Tilt, $1/$2 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

BB: $40 (20 bb)
Hero (SB): $136 (68 bb)

Preflop: Hero is SB with K 5
Hero raises to $4, BB calls $2

Flop: ($8) 2 Q K (2 players)
BB checks, Hero bets $4, BB raises to $16, Hero calls $12

Turn: ($40) 8 (2 players)
BB bets $20 and is all-in, Hero calls $20

River: ($80) 6 (2 players, 1 is all-in)

Results: $80 pot ($4.50 rake)
Final Board: 2 Q K 8 6
BB showed Q 6 and won $75.50 ($35.50 net)
Hero showed K 5 and lost (-$40 net)


i loled

Full Tilt, $1/$2 No Limit Hold'em Cash, 3 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $342.72 (171.4 bb)
Hero (BB): $230 (115 bb)
BTN: $307.76 (153.9 bb)

Preflop: Hero is BB with 9 A
BTN raises to $6, SB folds, Hero calls $4

Flop: ($13) 3 A 6 (2 players)
Hero checks, BTN bets $8, Hero calls $8

Turn: ($29) 6 (2 players)
Hero checks, BTN checks

River: ($29) 4 (2 players)
Hero bets $8, BTN raises to $28, Hero calls $20

Results: $85 pot ($4.75 rake)
Final Board: 3 A 6 6 4
Hero showed 9 A and won $80.25 ($38.25 net)
BTN showed J K and lost (-$42 net)

jesus this dollaro site lol

Full Tilt, $1/$2 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $530.07 (265 bb)
BB: $185 (92.5 bb)
UTG: $124.64 (62.3 bb)
Hero (MP): $208.46 (104.2 bb)
CO: $89 (44.5 bb)
BTN: $102.36 (51.2 bb)

Preflop: Hero is MP with 5 7
UTG folds, Hero raises to $5, 2 folds, SB raises to $14, BB folds, Hero calls $9

Flop: ($30) 8 5 8 (2 players)
SB bets $14, Hero calls $14

Turn: ($58) 2 (2 players)
SB bets $2, Hero raises to $19, SB folds

Results: $62 pot ($3.60 rake)
Final Board: 8 5 8 2
SB mucked and lost (-$30 net)
Hero mucked 5 7 and won $58.40 ($28.40 net)

rake is ***** insane. paying more rake at 200 than 400-5k+ on stars. Rakeback pro for life

#
squatted 200 today, did 4 reps on each set as i did not feel it. Turns out the bar was unbalanced. damn ****ty gym.
benched 185 5x5
pendalay row @ 155.. hard hard.

still only weight 147 @ 5'9 and look 180

damn finally a decent session..
about 1k with rakeback 90mins

played about 750 hands on dollaro for +650
100 hands on the hive for +223

hive hands:

Poker Stars, $0.75/$1.50 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $371.25 (247.5 bb)
Hero (BB): $122.50 (81.7 bb)
CO: $292.79 (195.2 bb)
BTN: $241.65 (161.1 bb)

Preflop: Hero is BB with 9 6
CO calls $1.50, 2 folds, Hero checks

Flop: ($3.75) 7 5 T (2 players)
Hero checks, CO bets $3.75, Hero calls $3.75

Turn: ($11.25) 9 (2 players)
Hero checks, CO bets $11.25, Hero calls $11.25

River: ($33.75) 6 (2 players)
Hero checks, CO bets $33.75, Hero calls $33.75

Results: $101.25 pot ($5 rake)
Final Board: 7 5 T 9 6
Hero showed 9 6 and won $96.25 ($46 net)
CO showed K T and lost (-$50.25 net)

Poker Stars, $0.75/$1.50 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $374.55 (249.7 bb)
Hero (BB): $167 (111.3 bb)
CO: $219.54 (146.4 bb)
BTN: $259.20 (172.8 bb)

Preflop: Hero is BB with 4 A
CO raises to $5.25, 2 folds, Hero calls $3.75

Flop: ($11.25) 6 Q A (2 players)
Hero checks, CO bets $11.25, Hero calls $11.25

Turn: ($33.75) 3 (2 players)
Hero checks, CO bets $33.75, Hero calls $33.75

River: ($101.25) 7 (2 players)
Hero checks, CO bets $169.29 and is all-in, Hero calls $116.75 and is all-in

Results: $334.75 pot ($5.00 rake)
Final Board: 6 Q A 3 7
Hero showed 4 A and won $329.75 ($162.75 net)
CO showed T J and won $0.00 (-$167 net)

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 3 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $57.52 (57.5 bb)
BB: $260.13 (260.1 bb)
Hero (BTN): $102.33 (102.3 bb)

Preflop: Hero is BTN with 3 6
Hero raises to $2, SB calls $1.50, BB folds

Flop: ($5) 4 8 5 (2 players)
SB checks, Hero checks

Turn: ($5) 2 (2 players)
SB bets $5, Hero raises to $18, SB raises to $55.52 and is all-in, Hero calls $37.52

River: ($116.04) 8 (2 players, 1 is all-in)

Results: $116.04 pot ($3.00 rake)
Final Board: 4 8 5 2 8
SB showed 7 7 and lost (-$57.52 net)
Hero showed 3 6 and won $113.04 ($55.52 net)

unfortunately a lot of the dollaro hand did not import.
my favorite is FR i flat 77 multiway.. Q63 chk around.. turn 3flush i call a bet.. we go river like 4 way and riv is a 3 with 4flush coming. Chked to me i bet half btn flats and pfr or turn donker CR all in 140ish bb deep and loses it. most likely Ah.. thought he'd have QQ

that was like one of my first orbits vs a reg.. i have no history with him LOL

Full Tilt, $1/$2 No Limit Hold'em Cash, 5 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $246.68 (123.3 bb)
Hero (BB): $227.92 (114 bb)
MP: $216.88 (108.4 bb)
CO: $295.73 (147.9 bb)
BTN: $129.06 (64.5 bb)

Preflop: Hero is BB with K K
2 folds, BTN raises to $12, SB raises to $38, Hero raises to $227.92 and is all-in, BTN folds, SB calls $189.92

Flop: ($467.84) 4 8 5 (2 players, 1 is all-in)
Turn: ($467.84) 6 (2 players, 1 is all-in)
River: ($467.84) 6 (2 players, 1 is all-in)

Results: $467.84 pot ($5.50 rake)
Final Board: 4 8 5 6 6
SB showed 9 9 and lost (-$227.92 net)
Hero showed K K and won $462.34 ($234.42 net)


fish

Full Tilt, $1/$2 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $193.46 (96.7 bb)
Hero (BB): $224.14 (112.1 bb)
CO: $217.14 (108.6 bb)
BTN: $209.92 (105 bb)

Preflop: Hero is BB with K J
CO folds, BTN calls $2, SB folds, Hero raises to $6, BTN calls $4

Flop: ($13) Q A 2 (2 players)
Hero bets $5, BTN raises to $10, Hero calls $5

Turn: ($33) T (2 players)
Hero checks, BTN bets $8, Hero raises to $49, BTN raises to $98, Hero raises to $208.14 and is all-in, BTN calls $95.92

River: ($420.84) 8 (2 players, 1 is all-in)

Results: $420.84 pot ($5.50 rake)
Final Board: Q A 2 T 8
Hero showed K J and won $415.34 ($205.42 net)
BTN showed Q A and lost (-$209.92 net)

nit fish

Full Tilt, $1/$2 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $110.90 (55.5 bb)
Hero (BB): $202 (101 bb)
CO: $208.04 (104 bb)
BTN: $204 (102 bb)

Preflop: Hero is BB with A K
CO folds, BTN raises to $6, SB calls $5, Hero raises to $26, BTN folds, SB calls $20

Flop: ($58) A Q 7 (2 players)
SB checks, Hero bets $18, SB calls $18

Turn: ($94) Q (2 players)
SB checks, Hero checks

River: ($94) J (2 players)
SB bets $66.90 and is all-in, Hero calls $66.90

Results: $227.80 pot ($5.50 rake)
Final Board: A Q 7 Q J
SB showed 8 7 and lost (-$110.90 net)
Hero showed A K and won $222.30 ($111.40 net)

live pro

Full Tilt, $1/$2 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $13.37 (6.7 bb)
Hero (BB): $227.65 (113.8 bb)
CO: $268.77 (134.4 bb)
BTN: $142.21 (71.1 bb)

Preflop: Hero is BB with 4 8
CO folds, BTN calls $2, SB completes, Hero checks

Flop: ($6) 2 8 4 (3 players)
SB checks, Hero bets $6, BTN calls $6, SB folds

Turn: ($18) 3 (2 players)
Hero bets $16, BTN raises to $32, Hero calls $16

River: ($82) 9 (2 players)
Hero checks, BTN bets $10, Hero calls $10

Results: $102 pot ($5.50 rake)
Final Board: 2 8 4 3 9
Hero showed 4 8 and won $96.50 ($46.50 net)
BTN showed T T and lost (-$50 net)

this guy was nuts hu

Full Tilt, $1/$2 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (BB): $201 (100.5 bb)
SB: $106.85 (53.4 bb)

Preflop: Hero is BB with 7 A
SB raises to $8, Hero calls $6

Flop: ($16) 6 Q 9 (2 players)
Hero checks, SB bets $8, Hero calls $8

Turn: ($32) K (2 players)
Hero checks, SB checks

River: ($32) K (2 players)
Hero bets $15, SB raises to $30, Hero calls $15

Results: $92 pot ($3.26 rake)
Final Board: 6 Q 9 K K
Hero showed 7 A and won $88.74 ($42.74 net)
SB showed 5 T and lost (-$46 net)

200 squat almost done. 5 5 5 4 3 . Stopped myself from going further
120 lbs overhead press 5 5 5 4 3 .. this is hard
215 lbs deadlift done
chin 5x5 @ +45lbs

made a ****ty ****ty call to end the session -200


thats my problem if i have no info on someone i dont fold.. but when its almost 100bb i shoud just let it go

Full Tilt, $1/$2 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $152.02 (76 bb)
BB: $94.60 (47.3 bb)
CO: $305.63 (152.8 bb)
Hero (BTN): $263.18 (131.6 bb)

Preflop: Hero is BTN with T 9
CO raises to $4, Hero raises to $12, 2 folds, CO calls $8

Flop: ($27) Q 4 J (2 players)
CO bets $10, Hero raises to $28, CO calls $18

Turn: ($83) 3 (2 players)
CO checks, Hero bets $51, CO calls $51

River: ($185) K (2 players)
CO bets $214.63 and is all-in, Hero calls $172.18 and is all-in

Results: $529.36 pot ($5.50 rake)
Final Board: Q 4 J 3 K
CO showed A 8 and won $523.86 ($260.68 net)
Hero mucked T 9 and lost (-$263.18 net)


Full Tilt, $1/$2 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $146.78 (73.4 bb)
Hero (BB): $200 (100 bb)
UTG: $98.01 (49 bb)
MP: $87 (43.5 bb)
CO: $60.30 (30.2 bb)
BTN: $203.68 (101.8 bb)

Preflop: Hero is BB with J K
UTG raises to $8, 4 folds, Hero calls $6

Flop: ($17) 8 J J (2 players)
Hero checks, UTG bets $8, Hero raises to $22, UTG calls $14

Turn: ($61) 2 (2 players)
Hero bets $20, UTG calls $20

River: ($101) 4 (2 players)
Hero bets $29, UTG raises to $48.01, Hero calls $19.01

Results: $197.02 pot ($5.50 rake)
Final Board: 8 J J 2 4
Hero showed J K and won $191.52 ($93.51 net)
UTG showed 6 8 and lost (-$98.01 net)


dont know how this overaggro hu guy managed to not bet the flop LOL

Full Tilt, $1/$2 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (BB): $200 (100 bb)
SB: $142.10 (71.1 bb)

Preflop: Hero is BB with A 5
SB raises to $4, Hero raises to $14, SB calls $10

Flop: ($28) 7 3 A (2 players)
Hero checks, SB checks

Turn: ($28) 9 (2 players)
Hero checks, SB bets $14, Hero calls $14

River: ($56) 5 (2 players)
Hero checks, SB bets $34, Hero calls $34

Results: $124 pot ($3.50 rake)
Final Board: 7 3 A 9 5
Hero showed A 5 and won $120.50 ($58.50 net)
SB showed J A and lost (-$62 net)

Poker Stars, $0.75/$1.50 No Limit Hold'em Cash, 7 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $176.53 (117.7 bb)
BB: $55.44 (37 bb)
MP1: $150 (100 bb)
MP2: $63.69 (42.5 bb)
MP3: $28.58 (19.1 bb)
Hero (CO): $153.49 (102.3 bb)
BTN: $148.99 (99.3 bb)

Preflop: Hero is CO with J A
3 folds, Hero raises to $4, 2 folds, BB calls $2.50

Flop: ($8.75) K 9 A (2 players)
BB checks, Hero bets $5.83, BB raises to $12.63, Hero calls $6.80

Turn: ($34.01) T (2 players)
BB checks, Hero bets $6, BB raises to $38.81, Hero calls $32.81

River: ($111.63) 9 (2 players)

Results: $111.63 pot ($5 rake)
Final Board: K 9 A T 9
BB showed A 9 and won $106.63 ($51.19 net)
Hero showed J A and lost (-$55.44 net)

still a solid day even with that terrible spew and im under EV.