how do you know whos a bot? and gl in recovering your strength op, kinda in the same boat. glgl

They have very similar stats that are not the norm for nl50 players that win a lot(they are the only winners in the games on my samples)

Also the feeling that they dont tilt/play back emotionally at all and a lot of weird thing i have posted in the bot thread(ie: never switching tables or sitting at 2 stakes while not joining tables with fish when theres 5 regs with them at their current tables)

Golfer's elbows and a painfull wrist are the worst. My wrist definetely did not feel good today. The elbow is ok with a sport wrap. The only wrist support i have is a hard cast that wont let me move it at all. I dont think i can wear that at the gym.

heres a picture i posted earlier with the bots on it


3 guys with the same stats. The orange tag is a very very bad bot that was banned. The orange one that is blanked out is probably a bot too seeing as his stats are quite close too.

How many guys do you have at 50 with 40 fold to cbet flop and 20& less on turn?

might be done for the day.. low volume 3.2~ hrs because after lunch i felt like i was going to lose a lot so i went to the gym after wasting a bit of time and opening a few tables.
Came back and grinded 1 hour.. started really bad but calmed down and i let the regs spew their stacks to me

morning started really bad too but then i let the pro russian shorties empty their roll to me(my fav hobby. They are just so fun to play)

2968 hands +233 euros + 75 euros rakeback = 303 euros = 420$~ CAD

ie of protardstacker

Poker Stars, $0.25/$0.50 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (SB): $113.47 (226.9 bb)
BB: $136.33 (272.7 bb)
UTG: $67.66 (135.3 bb)
MP: $54.23 (108.5 bb)
CO: $50 (100 bb)
BTN: $21.50 (43 bb)

Preflop: Hero is SB with J J
2 folds, CO raises to $1.25, BTN calls $1.25, Hero raises to $4, 2 folds, BTN calls $2.75

Flop: ($9.75) 2 4 6 (2 players)
Hero bets $3.25, BTN raises to $6.50, Hero raises to $29.25, BTN folds

Results: $22.75 pot ($1.13 rake)
Final Board: 2 4 6
Hero mucked J J and won $21.62 ($11.12 net)
BTN mucked and lost (-$10.50 net)


6% cc in that spot.. flats twice and min raises most of his stack to fold lol.

dif shorter, i chk turn because he cant help himself on rivers and he would CR any part of it like a tard

Poker Stars, $0.25/$0.50 No Limit Hold'em Cash, 5 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $26.36 (52.7 bb)
Hero (BB): $50.75 (101.5 bb)
MP: $51.40 (102.8 bb)
CO: $20.08 (40.2 bb)
BTN: $50 (100 bb)

Preflop: Hero is BB with 4 3
3 folds, SB raises to $1.20, Hero raises to $2.40, SB calls $1.20

Flop: ($4.80) 9 K 4 (2 players)
SB checks, Hero bets $2.40, SB calls $2.40

Turn: ($9.60) T (2 players)
SB checks, Hero checks

River: ($9.60) 4 (2 players)
SB bets $15, Hero calls $15

Results: $39.60 pot ($1.98 rake)
Final Board: 9 K 4 T 4
SB showed A 8 and lost (-$19.80 net)
Hero showed 4 3 and won $37.62 ($17.82 net)


first one:

Poker Stars, $0.25/$0.50 No Limit Hold'em Cash, 5 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (SB): $74.29 (148.6 bb)
BB: $46.48 (93 bb)
MP: $29.65 (59.3 bb)
CO: $52.95 (105.9 bb)
BTN: $20 (40 bb)

Preflop: Hero is SB with J 7
2 folds, BTN raises to $1, Hero raises to $2.70, BB folds, BTN calls $1.70

Flop: ($5.90) 4 5 9 (2 players)
Hero bets $3.70, BTN calls $3.70

Turn: ($13.30) 7 (2 players)
Hero checks, BTN bets $5.50, Hero calls $5.50

River: ($24.30) 8 (2 players)
Hero checks, BTN bets $8.10 and is all-in, Hero calls $8.10

Results: $40.50 pot ($2.02 rake)
Final Board: 4 5 9 7 8
Hero showed J 7 and won $38.48 ($18.48 net)
BTN showed J Q and lost (-$20 net)

second one.. started to 4bet mini his small PPs so i let him bluff then i valuebet

Poker Stars, $0.25/$0.50 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $28.05 (56.1 bb)
Hero (BB): $60.44 (120.9 bb)
UTG: $50.77 (101.5 bb)
MP: $16.32 (32.6 bb)
CO: $56.77 (113.5 bb)
BTN: $50 (100 bb)

Preflop: Hero is BB with A J
4 folds, SB raises to $1.20, Hero raises to $3.10, SB raises to $7, Hero calls $3.90

Flop: ($14) J 9 7 (2 players)
SB bets $6, Hero calls $6

Turn: ($26) Q (2 players)
SB checks, Hero checks

River: ($26) 5 (2 players)
SB checks, Hero bets $4, SB calls $4

Results: $34 pot ($1.70 rake)
Final Board: J 9 7 Q 5
SB mucked and lost (-$17 net)
Hero showed A J and won $32.30 ($15.30 net)


an other russian:
Poker Stars, $0.25/$0.50 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $50.25 (100.5 bb)
Hero (BB): $62.26 (124.5 bb)
UTG: $50 (100 bb)
MP: $62.04 (124.1 bb)
CO: $27.16 (54.3 bb)
BTN: $49 (98 bb)

Preflop: Hero is BB with T 8
2 folds, CO raises to $1.30, BTN calls $1.30, SB folds, Hero raises to $5.30, CO raises to $9.30, BTN folds, Hero calls $4.00

Flop: ($20.15) T 7 7 (2 players)
Hero checks, CO bets $17.86 and is all-in, Hero calls $17.86

Turn: ($55.87) J (2 players, 1 is all-in)
River: ($55.87) Q (2 players, 1 is all-in)

Results: $55.87 pot ($2.79 rake)
Final Board: T 7 7 J Q
Hero showed T 8 and won $53.08 ($25.92 net)
CO showed 6 6 and lost (-$27.16 net)

this is why i love italians. guy has a reall small 3bet % in that pos and 0% squeeze.. yet he still cant help but squeeze 2 regs with a very very good looking KJs. Best part is SB is a massive donk

Poker Stars, $0.25/$0.50 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $34.50 (69 bb)
BB: $54.90 (109.8 bb)
Hero (UTG): $53.10 (106.2 bb)
MP: $15.59 (31.2 bb)
CO: $62.19 (124.4 bb)
BTN: $63.26 (126.5 bb)

Preflop: Hero is UTG with A K
Hero raises to $1.50, MP folds, CO calls $1.50, BTN raises to $6, 2 folds, Hero calls $4.50, CO folds

Flop: ($14.25) K A K (2 players)
Hero checks, BTN checks

Turn: ($14.25) J (2 players)
Hero bets $7.12, BTN calls $7.12

River: ($28.49) Q (2 players)
Hero bets $18.50, BTN raises to $50.14, Hero calls $21.48 and is all-in

Results: $108.45 pot ($3.00 rake)
Final Board: K A K J Q
Hero showed A K and won $105.45 ($52.35 net)
BTN showed K J and won $0.00 (-$53.10 net)


At the gym i did

22 dips.*12 dips with 45pound added and then 12 more
12 chin up then 8 chin up
then smith close grip press 90x 12 then 110 x 3. Lost all my chest!
then i did some curls. 12x 60lbs bar superset with 8x 40lbs bar. second set i did 7 rep and 4. Very sad about this. Lost everything.
Then i did some forearm iso curls with kettle bells to hopefully strenghten my left wrist.

Last night i did not recall my dreams. I know i dreamed a lot and i feel them but cant put my hands on what they were. Feels like they were memories.

had a bad feeling not to play again but i did anyways.. lost 160 euros in 300 hands and then the network crashed before i could make it back.

good for the EV graph though!

no time to update but moved to 100 after hitting 100k hands of 50. Hit it with a 25bi downswing(0 tilt, 0 bad play. Just horrible horrible horrible hands non-stop and too many bots.)

100 is fun. less bots, higher IQ regs so easier to figure out what i should be doing. Though im back with some regs who play 300 to 1k so those i have no edge on right now after my slumming.



will play an other 20k hands there and then add more sites.

this is why i struggle with italians sometimes.. donker = mostly mid-high stakes player. I mean ****. If i wasnt closing my tables after booking a win while running bad i would of called but wow.. that makes absolutely no sense especialy considering that the fish will only continue with hands that have pretty high equity vs his crappy ax.


I thought this guy was italian but his screenname is russian, he's been around for a while. Must be a losing bot, i have him -10bb over 18k hands



Gonna have to add more sites, i cant get any volume.. just played 100mins for 750 hands.. And the tables were very reggish most of the time.

heater and volume incoming soon hopefully!

Can't play not enough tables to start sessions.

But i started Stronglift's 5x5. 3 workout in its amazing. Im actually enjoying the forced deload especialy on squats which i have not done in years without a smith or hacksquat machine. Foricng myself to touch the ground is so rewarding and productive on my core. I won't even need to do any kind of ab work.

I also love the fact that it takes at most 30mins. Im doing pussy squats with 110lbs and i was not even humiliated by the douche next to me doing 1/4th squats with 225.


As far as spirtual and lucid dreaming, i cant get anything going since my lucid dream on the 17th. Im waiting for a reply for help from someone. I feel pretty good but very disconnected from all of it.


I have decided to expand the business i was going to do(if i ever get my damn withdrawal... hate holidays) and take over the whole market as the competition is mostly using ebay/cafepress type of sites and they also do not offer most of what people actually want. I guess after 20-30hrs on the site and a bit of SEO and a bit of time for people to start visiting i could be the biggest site related to this country's tourist research/artifact

Hi op. Where in canada are you playing from and why not play on the busier more established networks if your resident there?

Do you work with a coach or group of players to help you improve?

I don't have anyone helping me yet, im looking for someone.



finally able to put some volume today. No bots at 100 so a lot of tables and decent ones. Got some good HU action too.

vs italian reg, i was sure id be shown a SET. There's literally no logic behind any of their constant horrible plays especially preflop. Im not aggro.:

No poker update because not much is happening. Im waiting for new networks to add because theres not enough 100nl games running most of the time.

Last night i decided to add L-tyrosine +hemp seed protein to my before sleep ritual and wow. Did not wake up in the middle of the night to go pee and remembered 3 dreams(although i lost the first two while writing the last one. Usually i remember them by waking up between them)
I clearly remember in that dream hearing my reality check from my phone and all my dream characters froze and looked at me annoyed(just like hey **** you we're real stop that). Sadly i did not pick up on it.
Later after doing a move ,for the third time with friends, that was supposed to put you into a short heavenly trance i kinda messed it up for the second time but got a reaction where i saw a flash and everything went numb and distorted. That was a waking up reaction but i thought it was just a different trance so i did not wake up in the dream and then i looked at my hands and they went blurry and then cropped themselves out in straight lines yet i still thought that was the goddamn supposed effect of the trance.

All in all, these sups + 5HTP = great possibilities.

I gave up on my hypno books. They are too hard to read(badly scanned PDF). Once i finish my Game of thrones history book i will simply buy a real book. I hate e-readers anyways.

Stronglift is going well. Moving up the weight. Still love squatting every time.

Business is hard. I found good wholesalers that give me 90%+ margins but the design of the site.. It's so hard to make a nice looking e-commerce site with the colors i wanted. The ones i can do are all black/white mostly and very bland looking. Im trying to add a lot of content to the store. Would be a lot easier simply having a store with tons of product placement. Designing a store with a lot of information on a country makes finding the perfect fitting design almost impossible. I want to grow it into a hub so i have no choice.

gl, will follow

hit stop loss this morning and while closing table i lost about 4bi lol.

i have literaly ran good 2 weeks out of the past 14 months, its INSANE.

best part is tables were **** all morning and i was barely losing and all of this obviously start when all tables are great.


-82bb/100 evbb -3 .


Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

massive whale that will halfpot weak hands/air all the way 100%. made a lot on him previously.
Hero (SB): $104 (104 bb)
BB: $100 (100 bb)
UTG: $49 (49 bb)
MP: $122.67 (122.7 bb)
CO: $119.70 (119.7 bb)
BTN: $117.66 (117.7 bb)

Preflop: Hero is SB with Q 9
3 folds, BTN raises to $2, Hero raises to $8, BB folds, BTN calls $6

Flop: ($17) 2 J Q (2 players)
Hero checks, BTN bets $12, Hero calls $12

Turn: ($41) 6 (2 players)
Hero checks, BTN bets $28, Hero raises to $84 and is all-in, BTN calls $56

River: ($209) T (2 players, 1 is all-in)

Results: $209 pot ($5 rake)
Final Board: 2 J Q 6 T
Hero showed Q 9 and lost (-$104 net)
BTN showed K Q and won $204 ($100 net)

i have one of these everyday. Most people have them once every month. This is a 65/45 with 45% 3bet super aggro whale

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (BB): $101.50 (101.5 bb)
SB: $100.84 (100.8 bb)

Preflop: Hero is BB with 7 7
SB raises to $3, Hero calls $2

Flop: ($6) 7 3 J (2 players)
Hero checks, SB bets $3, Hero raises to $10, SB calls $7

Turn: ($26) 8 (2 players)
Hero bets $18, SB raises to $87.84 and is all-in, Hero calls $69.84

River: ($201.68) J (2 players, 1 is all-in)

Results: $201.68 pot ($3 rake)
Final Board: 7 3 J 8 J
Hero showed 7 7 and lost (-$100.84 net)
SB showed J 8 and won $198.68 ($97.84 net)

same fish as first hand, he timed down preflop to make sure the rng gives him a set

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 5 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $123.17 (123.2 bb)
BB: $100 (100 bb)
MP: $62.08 (62.1 bb)
Hero (CO): $111 (111 bb)
BTN: $100 (100 bb)

Preflop: Hero is CO with K K
MP raises to $3, Hero raises to $9, 3 folds, MP raises to $27, Hero raises to $82.50, MP calls $35.08 and is all-in

Flop: ($125.66) 9 J Q (2 players, 1 is all-in)
Turn: ($125.66) J (2 players, 1 is all-in)
River: ($125.66) 4 (2 players, 1 is all-in)

Results: $125.66 pot ($5.00 rake)
Final Board: 9 J Q J 4
MP showed Q Q and won $120.66 ($58.58 net)
Hero showed K K and lost (-$62.08 net)

closing tables.. vs mega whale that bluffs total air non stop vs weakness. his river pot range is literaly any 2 there

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $118.90 (118.9 bb)
BB: $250 (250 bb)
CO: $78.10 (78.1 bb)
Hero (BTN): $134.96 (135 bb)

Preflop: Hero is BTN with J J
CO raises to $3.50, Hero raises to $11, 2 folds, CO calls $7.50

Flop: ($23.50) 8 T 7 (2 players)
CO checks, Hero bets $9, CO calls $9

Turn: ($41.50) 6 (2 players)
CO checks, Hero checks

River: ($41.50) 3 (2 players)
CO bets $41.50, Hero calls $41.50

Results: $124.50 pot ($5 rake)
Final Board: 8 T 7 6 3
CO showed 9 K and won $119.50 ($58 net)
Hero mucked J J and lost (-$61.50 net)

an other mega tilted whale.. bluffs a lot so i let him.. best bluff run down, best run down for him as well obviously.. wanted to CR flop and turn so bad.. but as usual when i slowplay i always lose

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $29.97 (30 bb)
Hero (BB): $116.76 (116.8 bb)
CO: $145.10 (145.1 bb)
BTN: $65.94 (65.9 bb)

Preflop: Hero is BB with A T
CO raises to $3, 2 folds, Hero calls $2

Flop: ($6.50) T 2 5 (2 players)
Hero checks, CO bets $4.33, Hero calls $4.33

Turn: ($15.16) A (2 players)
Hero checks, CO bets $11, Hero calls $11

River: ($37.16) Q (2 players)
Hero checks, CO bets $41, Hero calls $41

Results: $119.16 pot ($5 rake)
Final Board: T 2 5 A Q
Hero mucked A T and lost (-$59.33 net)
CO showed J K and won $114.16 ($54.83 net)

vs bot.. they pot every river like this.. if he had A3 he would of potted as well. but they run so good.

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (SB): $100 (100 bb)
BB: $100.90 (100.9 bb)
UTG: $105.24 (105.2 bb)
MP: $159.71 (159.7 bb)
CO: $95.05 (95.1 bb)
BTN: $102.53 (102.5 bb)

Preflop: Hero is SB with A J
3 folds, BTN raises to $3, Hero raises to $10.50, BB folds, BTN calls $7.50

Flop: ($22) Q J T (2 players)
Hero checks, BTN bets $8, Hero calls $8

Turn: ($38) 2 (2 players)
Hero checks, BTN checks

River: ($38) 3 (2 players)
Hero checks, BTN bets $35, Hero calls $35

Results: $108 pot ($5 rake)
Final Board: Q J T 2 3
Hero mucked A J and lost (-$53.50 net)
BTN showed 3 3 and won $103 ($49.50 net)

only pot i won.. obv the worst river flush card possible. cant shove or he folds

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $124.83 (124.8 bb)
Hero (BB): $100 (100 bb)
UTG: $100 (100 bb)
MP: $65.67 (65.7 bb)
CO: $163.95 (164 bb)
BTN: $100 (100 bb)

Preflop: Hero is BB with 7 8
UTG raises to $3, 4 folds, Hero raises to $10, UTG calls $7

Flop: ($20.50) K 8 Q (2 players)
Hero bets $8.50, UTG calls $8.50

Turn: ($37.50) A (2 players)
Hero bets $17, UTG calls $17

River: ($71.50) J (2 players)
Hero bets $20, UTG calls $20

Results: $111.50 pot ($5 rake)
Final Board: K 8 Q A J
Hero showed 7 8 and won $106.50 ($51 net)
UTG mucked and lost (-$55.50 net)



These are literally all my 50bb+ pots for a 2hrs grind session over 9-10tables.

mega whale always donks half call raises with second pair.. worst turn.. still call becaus ehes not that aggro might shut down
Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $103.40 (103.4 bb)
BB: $100 (100 bb)
UTG: $67.70 (67.7 bb)
MP: $118.46 (118.5 bb)
CO: $39.42 (39.4 bb)
Hero (BTN): $113.75 (113.8 bb)

Preflop: Hero is BTN with K A
UTG folds, MP calls $1, CO folds, Hero raises to $4, 2 folds, MP calls $3

Flop: ($9.50) A J 9 (2 players)
MP bets $4.75, Hero raises to $14.50, MP calls $9.75

Turn: ($38.50) J (2 players)
MP bets $20, Hero calls $20

River: ($78.50) 8 (2 players)
MP bets $79.96 and is all-in, Hero folds

Results: $78.50 pot ($3.92 rake)
Final Board: A J 9 J 8
MP mucked and won $74.58 ($36.08 net)
Hero mucked K A and lost (-$38.50 net)

terrible reg with 15% 3bet in those positions. I dont have many hands on him. River is mandatory vs a lot of reg, maybe not him

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 5 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $180.49 (180.5 bb)
BB: $53.67 (53.7 bb)
Hero (MP): $124.67 (124.7 bb)
CO: $43.24 (43.2 bb)
BTN: $100 (100 bb)

Preflop: Hero is MP with 9 9
Hero raises to $3, CO folds, BTN raises to $9, 2 folds, Hero calls $6

Flop: ($19.50) J 6 6 (2 players)
Hero checks, BTN bets $9, Hero calls $9

Turn: ($37.50) T (2 players)
Hero checks, BTN checks

River: ($37.50) 7 (2 players)
Hero checks, BTN bets $20, Hero calls $20

Results: $77.50 pot ($3.87 rake)
Final Board: J 6 6 T 7
Hero mucked 9 9 and lost (-$38 net)
BTN showed J J and won $73.63 ($35.63 net)

so this month im 5.5bi under ev and -350 over 3000 hands. Not tilted but really annoyed with poker.

good day..

started afternoon again.. getting bs'd by bots and bad players. Made one terrible play vs a donating reg.
hes a 10bb losing reg lifetime(few years). He bluffes a lot in ****ty spots but then again this spot it seems like the regs awlays raise my weak sizing with IT(100% of the time?) its just logically if i get raised 100% i should be good most of the time no? Have not been good very often.

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 8 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $114.94 (114.9 bb)
BB: $196.61 (196.6 bb)
UTG+2: $85.05 (85.1 bb)
Hero (MP1): $105.16 (105.2 bb)
MP2: $100 (100 bb)
MP3: $49 (49 bb)
CO: $37.98 (38 bb)
BTN: $326.99 (327 bb)

Preflop: Hero is MP1 with A A
UTG+2 calls $1, Hero raises to $4, 2 folds, CO calls $4, 2 folds, BB calls $3, UTG+2 calls $3

Flop: ($16.50) Q 5 J (4 players)
BB checks, UTG+2 checks, Hero bets $9, CO folds, BB calls $9, UTG+2 folds

Turn: ($34.50) Q (2 players)
BB checks, Hero bets $13, BB raises to $38, Hero calls $25

River: ($110.50) 3 (2 players)
BB bets $74, Hero calls $54.16 and is all-in

Results: $218.82 pot ($5 rake)
Final Board: Q 5 J Q 3
BB showed A Q and won $213.82 ($108.66 net)
Hero showed A A and lost (-$105.16 net)

35% btn 4better(11k sample).. table breaking .. of course :>
Poker Stars, $0.50/$1 No Limit Hold'em Cash, 3 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (SB): $107.92 (107.9 bb)
BB: $179.56 (179.6 bb)
BTN: $101.50 (101.5 bb)

Preflop: Hero is SB with 9 9
BTN raises to $2, Hero raises to $8, BB folds, BTN raises to $19, Hero raises to $42, BTN raises to $101.50 and is all-in, Hero calls $59.50

Flop: ($204) 2 T K (2 players, 1 is all-in)
Turn: ($204) 2 (2 players, 1 is all-in)
River: ($204) 5 (2 players, 1 is all-in)

Results: $204 pot ($3 rake)
Final Board: 2 T K 2 5
Hero showed 9 9 and lost (-$101.50 net)
BTN showed K A and won $201 ($99.50 net)

vs whale with 70% CF river as pfr. unlucky i ran into KK. Wanted to raise the flop but the most ev play is to flat.. i need to learn some day to do a bad flop raise just like the bad regs

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $121.76 (121.8 bb)
BB: $189.60 (189.6 bb)
UTG: $116.46 (116.5 bb)
MP: $279.84 (279.8 bb)
CO: $216.68 (216.7 bb)
Hero (BTN): $136.17 (136.2 bb)

Preflop: Hero is BTN with 8 9
2 folds, CO raises to $4, Hero calls $4, 2 folds

Flop: ($9.50) A 7 6 (2 players)
CO bets $9.50, Hero calls $9.50

Turn: ($28.50) J (2 players)
CO bets $15, Hero calls $15

River: ($58.50) 4 (2 players)
CO checks, Hero bets $18.50, CO calls $18.50

Results: $95.50 pot ($4.77 rake)
Final Board: A 7 6 J 4
CO showed K K and won $90.73 ($43.73 net)
Hero showed 8 9 and lost (-$47 net)

reg tanked all the way.. first time someone folds 2 pair to me?

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $184.47 (184.5 bb)
Hero (BB): $162.76 (162.8 bb)
UTG: $38.75 (38.8 bb)
MP: $144.26 (144.3 bb)
CO: $107.20 (107.2 bb)
BTN: $61.40 (61.4 bb)

Preflop: Hero is BB with K A
UTG folds, MP raises to $3, 3 folds, Hero calls $2

Flop: ($6.50) 2 3 J (2 players)
Hero checks, MP bets $4.33, Hero calls $4.33

Turn: ($15.16) Q (2 players)
Hero checks, MP bets $11, Hero calls $11

River: ($37.16) K (2 players)
Hero checks, MP bets $26, Hero raises to $144.43 and is all-in, MP folds

Results: $89.16 pot ($4.45 rake)
Final Board: 2 3 J Q K
Hero mucked K A and won $84.71 ($40.38 net)
MP mucked and lost (-$44.33 net)

italian regs... they just never stop.

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $100 (100 bb)
Hero (BB): $138.83 (138.8 bb)
UTG: $107.68 (107.7 bb)
MP: $89.01 (89 bb)
CO: $82.62 (82.6 bb)
BTN: $78.44 (78.4 bb)

Preflop: Hero is BB with 2 Q
4 folds, SB raises to $3, Hero calls $2

Flop: ($6) Q 6 4 (2 players)
SB bets $4, Hero raises to $13.33, SB calls $9.33

Turn: ($32.66) T (2 players)
SB checks, Hero checks

River: ($32.66) 7 (2 players)
SB bets $24.60, Hero calls $24.60

Results: $81.86 pot ($4.09 rake)
Final Board: Q 6 4 T 7
SB showed 5 5 and lost (-$40.93 net)
Hero showed 2 Q and won $77.77 ($36.84 net)

italian regs why do they even cbet?

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $128.38 (128.4 bb)
BB: $125.95 (126 bb)
CO: $118.18 (118.2 bb)
Hero (BTN): $100 (100 bb)

Preflop: Hero is BTN with T T
CO raises to $3, Hero raises to $8, SB raises to $19, 2 folds, Hero calls $11

Flop: ($42) 2 3 2 (2 players)
SB bets $17, Hero calls $17

Turn: ($76) 4 (2 players)
SB checks, Hero bets $25, SB folds

Results: $76 pot ($3.80 rake)
Final Board: 2 3 2 4
SB mucked and lost (-$36 net)
Hero mucked T T and won $72.20 ($36.20 net)

this is why i dont fold my AA.. italian regs make no sense.

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $37.49 (37.5 bb)
Hero (BB): $102.49 (102.5 bb)
UTG: $102.93 (102.9 bb)
MP: $215.58 (215.6 bb)
CO: $143.65 (143.7 bb)
BTN: $458.86 (458.9 bb)

Preflop: Hero is BB with K Q
2 folds, CO raises to $2.50, 2 folds, Hero calls $1.50

Flop: ($5.50) Q Q 3 (2 players)
Hero checks, CO bets $2.50, Hero raises to $7.75, CO calls $5.25

Turn: ($21) J (2 players)
Hero bets $7, CO raises to $29, Hero calls $22

River: ($79) 9 (2 players)
Hero checks, CO checks

Results: $79 pot ($3.95 rake)
Final Board: Q Q 3 J 9
Hero showed K Q and won $75.05 ($35.80 net)
CO mucked and lost (-$39.25 net)

vs the bot.

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 3 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $109.68 (109.7 bb)
Hero (BB): $105.63 (105.6 bb)
BTN: $100 (100 bb)

Preflop: Hero is BB with 7 8
BTN folds, SB raises to $3, Hero calls $2

Flop: ($6) K 2 9 (2 players)
SB bets $3, Hero raises to $9, SB calls $6

Turn: ($24) 7 (2 players)
SB checks, Hero checks

River: ($24) 7 (2 players)
SB bets $24, Hero calls $24

Results: $72 pot ($3 rake)
Final Board: K 2 9 7 7
SB showed Q T and lost (-$36 net)
Hero showed 7 8 and won $69 ($33 net)

like wtf do they bet with? vs bot and reg
Poker Stars, $0.50/$1 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $183.55 (183.6 bb)
Hero (BB): $127.04 (127 bb)
CO: $101.50 (101.5 bb)
BTN: $100 (100 bb)

Preflop: Hero is BB with Q Q
CO folds, BTN raises to $2, SB raises to $8, Hero calls $7, BTN calls $6

Flop: ($24) 9 7 7 (3 players)
SB bets $14.50, Hero calls $14.50, BTN folds

Turn: ($53) 3 (2 players)
SB checks, Hero bets $20, SB folds

Results: $53 pot ($2.65 rake)
Final Board: 9 7 7 3
SB mucked and lost (-$22.50 net)
Hero mucked Q Q and won $50.35 ($27.85 net)


again wtf is he betting the flop and river for

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (SB): $230.93 (230.9 bb)
BB: $45.51 (45.5 bb)
UTG: $101.50 (101.5 bb)
MP: $113.81 (113.8 bb)
CO: $79.54 (79.5 bb)
BTN: $174.65 (174.7 bb)

Preflop: Hero is SB with J A
3 folds, BTN raises to $2, Hero calls $1.50, BB folds

Flop: ($5) 8 6 8 (2 players)
Hero checks, BTN bets $3, Hero calls $3

Turn: ($11) J (2 players)
Hero checks, BTN bets $7, Hero calls $7

River: ($25) 7 (2 players)
Hero checks, BTN bets $15, Hero calls $15

Results: $55 pot ($2.75 rake)
Final Board: 8 6 8 J 7
Hero showed J A and won $52.25 ($25.25 net)
BTN showed 2 A and lost (-$27 net)

decent session.

Ran really bad @ full tables though. After reviewing the bot's DB i started to play more aggro a bit(from 1.8agg to 2.1) and this sends my redline from -5/10 bb to breakeven. I really need to stop going passive.

Laughed my ass for this. The reg was bluffing(i was up a few bi on him from HU). His std overpair line is always bet bet bet no matter what so this was a bluff. wow. Seeing as i fold a decent lot to 3bets outside of the btn. I only bet because of previous pots.
Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $174.81 (174.8 bb)
BB: $100 (100 bb)
UTG: $15 (15 bb)
MP: $100 (100 bb)
Hero (CO): $119.03 (119 bb)
BTN: $103 (103 bb)

Preflop: Hero is CO with 8 8
2 folds, Hero raises to $2.24, BTN folds, SB raises to $7.72, BB folds, Hero calls $5.48

Flop: ($16.44) 3 7 3 (2 players)
SB bets $11, Hero calls $11

Turn: ($38.44) 2 (2 players)
SB checks, Hero bets $14.14, SB raises to $156.09 and is all-in, Hero calls $86.17 and is all-in

River: ($239.06) 5 (2 players, 2 are all-in)

Results: $239.06 pot ($5 rake)
Final Board: 3 7 3 2 5
SB showed 9 9 and won $234.06 ($115.03 net)
Hero showed 8 8 and lost (-$119.03 net)



same guy hu:

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (BB): $101 (101 bb)
SB: $101.50 (101.5 bb)

Preflop: Hero is BB with A Q
SB raises to $3, Hero raises to $10, SB calls $7

Flop: ($20) 3 3 4 (2 players)
Hero bets $13, SB calls $13

Turn: ($46) T (2 players)
Hero bets $30, SB calls $30

River: ($106) 2 (2 players)
Hero checks, SB bets $48.50 and is all-in, Hero calls $48 and is all-in

Results: $202 pot ($3 rake)
Final Board: 3 3 4 T 2
Hero showed A Q and won $199 ($98 net)
SB showed A 9 and lost (-$101 net)

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

BB: $109 (109 bb)
Hero (SB): $100 (100 bb)

Preflop: Hero is SB with T T
Hero raises to $2.24, BB raises to $6.72, Hero raises to $16.20, BB raises to $109 and is all-in, Hero calls $83.80 and is all-in

Flop: ($200) Q K 9 (2 players, 2 are all-in)
Turn: ($200) 6 (2 players, 2 are all-in)
River: ($200) 8 (2 players, 2 are all-in)

Results: $200 pot ($3 rake)
Final Board: Q K 9 6 8
BB showed A J and lost (-$100 net)
Hero showed T T and won $197 ($97 net)



vs a bot.. jesus. How does he even ***** check the river? i only bet Jx+ there and i barely have any. I hate these ***** bots. CR for value makes 0 sense.

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 3 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $101 (101 bb)
Hero (BB): $100 (100 bb)
BTN: $157.34 (157.3 bb)

Preflop: Hero is BB with Q J
BTN folds, SB raises to $3, Hero calls $2

Flop: ($6) K 2 9 (2 players)
SB bets $3, Hero raises to $10, SB calls $7

Turn: ($26) J (2 players)
SB checks, Hero checks

River: ($26) J (2 players)
SB checks, Hero bets $17, SB raises to $88 and is all-in, Hero calls $70 and is all-in

Results: $200 pot ($3 rake)
Final Board: K 2 9 J J
SB showed 2 2 and won $197 ($97 net)
Hero showed Q J and lost (-$100 net)

italian regs.. they make no ***** sense. I cbet about 10% vs this guy because he wont let me win a single pot ever. He still flats his set.
Poker Stars, $0.50/$1 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $100 (100 bb)
BB: $15 (15 bb)
UTG: $100 (100 bb)
Hero (MP): $100 (100 bb)
CO: $103 (103 bb)
BTN: $289.84 (289.8 bb)

Preflop: Hero is MP with 4 4
UTG folds, Hero raises to $2.24, CO calls $2.24, 3 folds

Flop: ($5.98) 6 4 T (2 players)
Hero bets $3, CO calls $3

Turn: ($11.98) 5 (2 players)
Hero checks, CO checks

River: ($11.98) 9 (2 players)
Hero bets $9, CO raises to $20, Hero calls $11

Results: $51.98 pot ($2.59 rake)
Final Board: 6 4 T 5 9
Hero mucked 4 4 and lost (-$25.24 net)
CO showed 6 6 and won $49.39 ($24.15 net)


Should just stick to 2-3-4 handed from statrting tables and playing hu tables.. all my wins are from there(under ev) and my loss all from 5-6 handed(above ev)

Q9dd- looks like another c/c on the turn, no?
77- c/c flop, dry board + you say he's aggro, so give him some rope
KK- what ever
JJ- im leaning towards a fold, but if you say he's that crazy..
AT- well played
AJ- would prob play it the same
78- pre is debatable, flop could be c/c
AK- id go a lot bigger on the flop, turn is dirty lol, river fold looks good
99- just fold pre, like you said not a lot of hands to determine how wide he's 3betting. 15% is huge but sample size..

q9dd is probably a call i got excited and didnt want to end up folding rivers
77 i CR because his halfpot sizing = hit something. POT would of been a CC
JJ probably a fold though. Even though hes crazy i dont need the 40bb variance on 4straight when i only have 20bb invested. Im good often on those calls but they are REALLY tilting when im wrong.
78s: i bet because my range is literally nothing there. i dont even 3bet AA/KK in that spot most of the time so in his eyes if hes half alive he should only put me on AA/KK/AK. He's simply a reg that has been luckboxing for years. But you are right. I have 0 fold equity vs these regs.
99: hes 3betting almost all his hands IP so hes really wide there. At least now i know he value bets like a complete ******. I prob call 3 street if he 3 barrels. Now i wont call down his weak lines.


When i say a reg is bad i usually have them losing/b-e over 10-20k hands. I doubt many of them win at more than 1bb


stronglift 5x5

finaly hit 130 on bench and squat so in 2 days i will be at 1 plate on each side. Finally. Deloading is very hard on the ego.
My core has been a bit sore. This means that its working. I'll finally have a good core.
Only hard lift is OHP @ 95 pound(skipped 90 by mistake). I lost a lot of strenght on my 2months off.
Its also helping my flexibility a lot. I feel a lot more comfortable doing pendalay rows from the ground without moving my back up. Still feel like my head is gonna explode from holding my breath.

made 2.5bi yesterdya then got godmoded by bots and regs back down to .5bi.. decent rakeback. Today spent whole day working on other stuff and fixing stack and tile(which is not fixed). I added a second site which is soft all the time. Could not get more than 2 table on my site and now with the second site i had 4 tables that were very very good.(no waitlist, just jumped on them right away)


Last 2 days my dream recall has been very weak. I think i will start reading my hypnotism book 20mins per day on the computer to keep myself thinking about the mind


failed stronglift on overhead press. Did not cheat so i hit only 5 reps 2 out of 5 times and did 4 reps the other 3. 100lbs too heavy. Pretty sure next time i can do it.
Also really annoyed at the dips/chin up. Im at +20lbs now and its taking forever to be worth anything. Its way too easy for 5 reps. It's taking way too long to get to 1 plate on chin up and on dips i can do 1 plate 25 reps so im gonna be bored on that one for a while.


on new site.. i wanted to shove river but he seemed a bit too cally. i knew he had a queen.. i knew it but when you'Re about to leave you dont want to lose an extra 40bb.

Party, $0.50/$1 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

BB: $141.39 (141.4 bb)
SB: $78.22 (78.2 bb)

Preflop:
SB raises to $2.24, BB calls $1.24

Flop: ($4.48) J T K (2 players)
BB checks, SB bets $3.18, BB raises to $8, SB raises to $16, BB calls $8

Turn: ($36.48) Q (2 players)
BB checks, SB bets $20.05, BB calls $20.05

River: ($76.58) 6 (2 players)
BB checks, SB checks

Results: $76.58 pot ($3.75 rake)
Final Board: J T K Q 6
BB showed Q K and won $72.83 ($34.54 net)
SB showed J 3 and lost (-$38.29 net)


weird whale. Saw him open 5x his first hand 34o call big 3bet and call shove on 775. glad he folded whatever he had

Party, $0.50/$1 No Limit Hold'em Cash, 5 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

SB: $92.32 (92.3 bb)
BB: $104.50 (104.5 bb)
MP: $100 (100 bb)
CO: $48.98 (49 bb)
BTN: $103.26 (103.3 bb)

Preflop:
3 folds, SB raises to $5, BB calls $4

Flop: ($10) J 9 6 (2 players)
SB bets $9.47, BB raises to $18.94, SB raises to $28.41, BB raises to $99.50 and is all-in, SB folds

Results: $66.82 pot ($3.57 rake)
Final Board: J 9 6
SB mucked and lost (-$33.41 net)
BB showed T Q and won $63.25 ($29.84 net)

won about 300 euros today.

Played mostly hu-4handed and the FR tables on my main site with very good resulsts

and lots a ton to come back almost breakeven on new site. Im still down @ showdown over 4 session. Just like everytime i go on a soft site, i cant win a single hand.
just as an example. I am positive in ev yet i won AQ > AA pf

I love hu. i can just call down non stop

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

BB: $85.84 (85.8 bb)
Hero (SB): $104.24 (104.2 bb)

Preflop: Hero is SB with 7 Q
Hero raises to $2.24, BB raises to $6.72, Hero calls $4.48

Flop: ($13.44) 7 5 8 (2 players)
BB bets $6.72, Hero calls $6.72

Turn: ($26.88) 5 (2 players)
BB bets $14, Hero calls $14

River: ($54.88) A (2 players)
BB bets $28, Hero calls $28

Results: $110.88 pot ($3 rake)
Final Board: 7 5 8 5 A
BB showed K T and lost (-$55.44 net)
Hero showed 7 Q and won $107.88 ($52.44 net)

no hands on this fish.. really wanted to shove turn or river.. too many tables. got blfufed by best hand

Poker Stars, $0.50/$1 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

Hero (BB): $109.28 (109.3 bb)
SB: $90.77 (90.8 bb)

Preflop: Hero is BB with 6 K
SB raises to $3, Hero raises to $10, SB calls $7

Flop: ($20) 6 3 3 (2 players)
Hero bets $10, SB raises to $22, Hero raises to $34, SB calls $12

Turn: ($88) A (2 players)
Hero checks, SB checks

River: ($88) T (2 players)
Hero checks, SB bets $46.77, Hero calls $46.77

Results: $181.54 pot ($3.00 rake)
Final Board: 6 3 3 A T
Hero showed 6 K and lost (-$90.77 net)
SB showed 7 7 and won $178.54 ($87.77 net)


Poker Stars, $0.50/$1 No Limit Hold'em Cash, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

BB: $96.76 (96.8 bb)
SB: $104.67 (104.7 bb)

Preflop:
SB raises to $2, BB raises to $8, SB calls $6

Flop: ($16) 8 T 4 (2 players)
BB checks, SB bets $11.36, BB calls $11.36

Turn: ($38.72) 6 (2 players)
BB checks, SB checks

River: ($38.72) K (2 players)
BB checks, SB bets $37.22, BB calls $37.22

Results: $113.16 pot ($1.50 rake)
Final Board: 8 T 4 6 K
BB showed J 8 and won $111.66 ($55.08 net)
SB showed Q J and lost (-$56.58 net)

short handed > playing bots and spewy regs(that lower my winrate to almost 0 with the high rake)

hey sorry I haven't yet read all pages... but I wanna know how often are you lucid dream? as for me it was pretty hard when I started my poker career... but my GF do it like 2 times a week

only once since i started again with no sign of it getting better. Will up my L-tyrosine intake and see if it helps.

Well you know -> if you want it, you will get it

im such a ******** sometimes..

Soft site today.. all regs are gone. yay. theres 7 tables of 100 with 0 regs. just fish.

i decide not to follow stop loss. -500e. Showdown line @ -500. 0 sets. 24% win at showdown over 1k hand.

2500 hands on the site. 42% win at showdown.

Never again will i miss a stop loss. I am not tilted but i am extremely mad at myself.

Interesting when reading an other thread. It seems like im paying 5-6bb more rake at 100 than people on ipoker/stars. so my current 3bb at 100 is the same as 7 on those sites.

Feels good. Even better for my winrate of the past 2 years. Im almost a 10bb winner!