I'm doing the IF thing. I do the eatstopeat program, at least one day a week just take a 24 hour fast from all food. That way I can eat heavy the other six days a week, but i still gain a 14.3% reduction in weekly calories. Pretty awesome

Also fasting has ******ed benefits that science is coming out with. non-catabolic, increased BDNF, HGH, test, etc..

Weekend exploits are gonna make the final 8 days close. I may miss the mark by a lb or 2, so I'll donate if that is the case. Not sure of the charity yet.

sent from my "oohhh haaaiiiii lapi!!!"

194 despite fewer brain cells

Week 8 day 1

Weight: 228

Meal 1: 12oz skim milk, 25g meal replacement protein powder

Snack: thinkThin protien bar

Meal 2: 12oz skim milk, 25g meal replacement protein powder. 2 energy bites

Snack: protien bar

Meal 3: 12oz skim milk, 25g meal replacement protein powder. Banana. Carrots w/ low-fat bc

Snack: 1 dunker cookie (about 90 cals)

Workout:
bench press 5 @65% / 5 @75% / 5+ @85%
12 mile cycle

sent from my "oohhh haaaiiiii lapi!!!"

Weighed in today at 204. -5 lbs for the week. I was almost 100% compliant on the diet and did some form of exercise everyday. It's pretty easy to be on a Keto diet right now. I just have to accept there are certain foods I cannot eat.

Highlight foods from the week:

-Spicy Italian Sausages with peppers and onions
-breakfast sausage
-bacon
-meatballs with a little bit of marinara
-cheeseburgers with no bun

Weight down to 223, with 3lbs to go by the 1st. Going to be tough since I'll be in Portland, OR from Saturday - Thursday. In which time I plan to drink copious amounts of West coast IPA's, eat at killer burger and scarf down a bunch of voodoo donuts.

Gawddd haalllpp meee!!!

sent from my "oohhh haaaiiiii lapi!!!"

Nice job RG!!!!

sent from my "oohhh haaaiiiii lapi!!!"

All from the AIDs?

Thread died quick, did everyone fail except Randall?

I failed part 1 and will likely fail part 2 which ends Tuesday


Sent from my iPhone using Tapatalk

Please be shutting the **** up zoltan

Everyone grossed out by pube on RGs scale pic.

GandIthinkIcanseeyourballsinthereflection,jesuschr istmanG

247 this morning. Been trying the plan of not eating like an idiot. More successes than failures, hence, some progress.

No pube on scale pic tho. Sorry.

No weight loss this week. Weighed in at 204 again. -0 lbs.
-8 lbs in approximately 3 weeks. I'm happy with the work I've put in so far and I'm going to continue the ketogenic diet through the summer. I know I can drop another 20 lbs by September, hoping for 30.

rollin into Vegas at 190. One 5 mile run a week seems to have stalled the battle of the bulge.

Waddup betches!!

Spent the last 6 days in Portland, didn't gain any weight because I did 3 days of 5k run/12mile cycle .

Missed my phase 1 goal by 2lbs:
Start: 244.6
End: 221.8

I did shave double digit minutes off my triathlon time and increased my lifts by 55lbs during that time. So I'm happy about that.

This now means I need to lose 27 to hit my phase 2 goal by August 7th. LFG!!!!

sent from my "oohhh haaaiiiii lapi!!!"

I'm a stupid fat **** so as promised...

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Penalties don't hurt you guys enough. If you fail goals ITT you should have to give Zoltan $100

Grats turtle and RG!

That would hurt knowing how hard and fast he would spew it away

Im donating to charity.

sent from my "oohhh haaaiiiii lapi!!!"

Lol, as though I'm not a charity case.

vg RG. I will use that as my next penalty

That's too easy. Goes to a good cause. Makes it easier to not reach your goals.

Wowzers, since the last time I posted when I was 180, I've worked out only twice in that time span, kept intermittent fasting and weigh 176 now, this is the lightest and most cut I've been since hs. I bulked to 220 to play college football about 5 years ago and was always in the 190-200 range since. **** works and I haven't lost much muscle either just stomach continues to shrink weighed in at 176 at gym today wow =)