[OFFICIAL] LLSNL Weight Loss Thread - Page 19 - Live Low-stakes No Limit Poker Forum

Way ahead of pace. Have til 6/1 to lose 10 more lbs and I haven't even cut carbs yet. Might have to fk around and throw a couple cheat meals in to keep this interesting.

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04-29-2016 , 12:35 AM

#452

BigSkip

The Situation

Join Date: Jun 2009 Posts: 20,007

Not part of the official bet, but after some setbacks...and I am doing well. Haven't been able to work out for a week due to my injury but getting back to it this weekend. Went old school meal replacement/very low carb/high protein and am now back on pace.

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04-29-2016 , 03:40 AM

#453

Hardball47

Carpal \'Tunnel

Join Date: Feb 2008 Posts: 13,303

Quote:

Originally Posted by Donat3llo

I've seen arguments for both sides of fasting with exercise. Still not convinced that I wouldn't lose lean body mass instead of fat.

You won't. I've done it. You lose strength because of lowered glycogen stores in your muscles, not due to a reduction of contractile tissue. This is only a problem if you're a competitive lifter. Who cares if your squat and bench drop 50 pounds or whatever, YOU'RE LEAN!

Your body works incredibly hard to build muscle tissue. It's a precious resource, and your body won't dump it first. Only when you're in extreme situations that require your body to feed on itself to SURVIVE will you actually lose muscle.

Your fear is a common one, but it's misplaced.

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04-29-2016 , 07:16 AM

#454

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 23,020

I care that my squat, Bench and deadlift drop 50lbs. I have an eventual 1k club goal.

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04-29-2016 , 08:47 AM

#455

Hardball47

Carpal \'Tunnel

Join Date: Feb 2008 Posts: 13,303

Quote:

Originally Posted by Donat3llo

I care that my squat, Bench and deadlift drop 50lbs. I have an eventual 1k club goal.

What's more important to you, hitting a 1k lbs total or losing fat?

A 1k total is easy to reach. You can do it within a year of dedicated, well-programmed lifting.

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04-30-2016 , 08:01 AM

#456

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 23,020

Week 4 day 5

Weight: 230.4

Meal 1: 12oz skim milk, 25g meal replacement protein powder, Banana

Snack: String cheese

Meal 2: rice, chicken, veggies, side salad

Meal 3: 1/2 dozen oysters, 1 crawfish and corn beignet, 1 slice of pizza

Got saucy and also had 4 beers

Workout:
Rest day and stretching

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04-30-2016 , 08:05 AM

#457

miamicheats

i finance dead fish

Join Date: Sep 2010 Posts: 17,151

Coffee for breakfast

8" Italian sub for lunch

2 beers for dinner

Sent from my iPhone using Tapatalk

Quote

04-30-2016 , 08:27 AM

#458

de4df1sh

Carpal \'Tunnel

Join Date: Feb 2014 Posts: 6,893

Quote:

Originally Posted by Hardball47

What's more important to you, hitting a 1k lbs total or losing fat?

A 1k total is easy to reach. You can do it within a year of dedicated, well-programmed lifting.

I smell a new thread/prop bet!

Sent from my XT1565 using Tapatalk

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04-30-2016 , 10:49 AM

#459

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 23,020

Quote:

Originally Posted by Hardball47

What's more important to you, hitting a 1k lbs total or losing fat?

A 1k total is easy to reach. You can do it within a year of dedicated, well-programmed lifting.

Tough call.

I originally started because I just wanted to make the things I love to do - skiing, fkcing, golfing, hiking, league sports - easier.

Then I started lifting and really enjoy it. I like lifting heavy ish off the ground.

I've also been training for a triathlon the last 6 months and have really started to get into it.

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04-30-2016 , 12:14 PM

#460

suited fours

Pooh-Bah

Join Date: Nov 2012 Posts: 4,143

Quote:

Originally Posted by miamicheats

Coffee for breakfast

8" Italian sub for lunch

2 beers for dinner

Sent from my iPhone using Tapatalk

May have fallen short of the "choose my plate" guidelines with this one.

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04-30-2016 , 01:48 PM

#461

bwslim69

I'm a Diva, Bruh

Join Date: Oct 2009 Posts: 24,935

Sup team #fat****. Spent the last 10 days eating like a king. Time to join this merry band of misfits IMO

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04-30-2016 , 02:20 PM

#462

Randal_Graves

Carpal \'Tunnel

Join Date: May 2012 Posts: 10,183

Been eating chipotle every day this week cuz I have free coupons. Still losing weight at a nice pace. 9 lbs to go before 6/1

Quote

04-30-2016 , 02:35 PM

#463

BigSkip

The Situation

Join Date: Jun 2009 Posts: 20,007

Quote:

Originally Posted by Randal_Graves

Been eating chipotle every day this week cuz I have free coupons. Still losing weight at a nice pace. 9 lbs to go before 6/1

I have one freebie I have been meaning to use. May be dinner tonight.

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04-30-2016 , 02:42 PM

#464

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 23,020

Quote:

Originally Posted by bwslim69

Sup team #fat****. Spent the last 10 days eating like a king. Time to join this merry band of misfits IMO

Sup grey bush....we'll be needing an initial weigh in and some goals. Welcome to this sinking ship.

Quote

04-30-2016 , 02:44 PM

#465

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 23,020

Interesting read:

http://www.vox.com/2016/4/28/1151880...-burn-calories

Quote

04-30-2016 , 03:39 PM

#466

DeathCabForTootie

Pooh-Bah

Join Date: Nov 2014 Posts: 5,722

Quote:

Originally Posted by Donat3llo

Interesting read:

http://www.vox.com/2016/4/28/1151880...-burn-calories

File not found

Quote

04-30-2016 , 03:41 PM

#467

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 23,020

Let's try again....

http://www.vox.com/2016/4/28/1151880...-burn-calories

Holy fkc, weight loss with a hyphen is a banned word?

Last edited by Donat3llo; 04-30-2016 at 03:59 PM.

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04-30-2016 , 03:41 PM

#468

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 23,020

What in the actual fkc

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04-30-2016 , 03:58 PM

#469

suited fours

Pooh-Bah

Join Date: Nov 2012 Posts: 4,143

Quote:

Originally Posted by Donat3llo

Sup grey bush.

TMI

Quote

04-30-2016 , 04:05 PM

#470

DeathCabForTootie

Pooh-Bah

Join Date: Nov 2014 Posts: 5,722

Quote:

Originally Posted by Donat3llo

Let's try again....

http://www.vox.com/2016/4/28/1151880...-burn-calories

Holy fkc, weight loss with a hyphen is a banned word?

PM me the link if you please kindly sir

Quote

04-30-2016 , 07:28 PM

#471

feel wrath

The Situation

Join Date: Nov 2010 Posts: 30,089

Weighed in at 86.5kg. Took me all week to lose the weight I put in last weekend. Happy to be back here tho and if I was offered the opportunity to stay at this weight and composition for the next 5 years, I'd snap accept.

Aiming for another 3kg in next 4 weeks for full six pack engagement and to allow some leeway for full Vegas food sluttage

Sent from my iPhone using Tapatalk

Quote

04-30-2016 , 07:30 PM

#472

feel wrath

The Situation

Join Date: Nov 2010 Posts: 30,089

Quote:

Originally Posted by Donat3llo

That's an interesting conundrum albeit I ultimately would definitely come down on being leaner and less strong

Wildcard is that 1k lb club is way way more impressive at say 190 than it is at 230

Quote

04-30-2016 , 08:50 PM

#473

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 23,020

Quote:

Originally Posted by feel wrath

That's an interesting conundrum albeit I ultimately would definitely come down on being leaner and less strong

Wildcard is that 1k lb club is way way more impressive at say 190 than it is at 230

Zactly. I'll be at 195 by the time this weight loss train is finished, tho.