Originally Posted by Info Shove
Isn't your metabolism extremely ****ed/slow after a 3 day water fast?
Well, anyway most likely not the right diet for someone like me lol
Not extremely slow, day 1&2 I was feeling alright, day 3 I felt weaker yea + strong hunger feeling.
Originally Posted by LonelyBox
Are you trolling? I hope not because I'm about to try it
Nah I m not trolling, dead serious. You should try it. Just do some research on google before to do it. How to prepare your body before to start and what to eat after, etc
Originally Posted by samcx
Yeah and pile the weight all back on the day after you finish rendering it completely pointless... I've heard fasting has quite a few health benefits but long term weight loss certainly not one of them...
If done right, you can add long term weight loss to the benefits. But you have to follow some rules about what to eat after your fast (day 1 drink only fruit juices, day 2 eat only fruits, etc). As I said I didn't folllow the rules but I ate healthy the days after, i have gained back about 2 – 2,5 kg from the 7 kg that I had lost, not bad imo.
Originally Posted by Going2Asia
About the fasting, I recommend to start easy and work your way up
ATM I'm comfortable with 18hr fasts every day (6 hour eating window)
Yea, that's intermittent fasting. I should experiment this.
Originally Posted by iLiveInAsia
Fasting and grinding? Not even once bro.
Bad combination, your brain needs energy
I agree. I m not sure what is more dumb grinding while fasting or eating chicken, chilli & rice after a 3 days fast