Don't forget your lower body. Don't want chicken leg syndrome.
haha. You are so right about this! When I used to workout seriously, there was no funnier sight at the gym than people who's upper and lower bodies looked like a cut and paste photoshop job. I am also prone to this because I'm slim, so I do have to be careful. Thanks.
The avg person should do 90 minutes of cardio at a minimum split between a 7 day period. So 3 days doing 30 minutes or however you want to work it. The definition of cardio is
"The exertion of force at a constant rate" so anything you do in the gym or at home can be a cardio workout.
I understand that you don't want to lift but a little resistance training goes a long long way. You can use resistance bands or do combinations of compound exercises like Pull ups, & push ups.
I own and have done the Insanity workout and it's a great workout totally but IMO the ab workout is lame and everyone who says that you can do it w/o doing crunches is ******ed. Crunches, if done, properly work your entire ab section and if you ask any bodybuilder or fitness expert they will tell you the same.
The best website for your own personal reading is www.bodybuilding.com enter the supersite and everything you want to know about fitness is there. If you have any questions please feel free to PM me.
