Weasel45 Log - Page 23 - Health and Fitness Forum

Went to a wedding so had to combine press and deadlift again. Was still hungover so not a bad workout considering.

Press
6x180 PR

Pause squat
5x255
3x295
1x330

Floor press
5x185
3x205
5x230

Deadlift
4x480. FFFFFF. Wanted 5. wasnt even close, barely got 4

So finished the juggernaut method. Did it as written except i took 0 deload weeks.
Starting numbers
Bench
265x1 paused
squat
402x1
Deadlift
530x1
Press
175x2

Finishing numbers
bench
4x270 touch and go
Squat
4x395
Press
6x180
Deadlit
4x480.

So everything went up except deadlft. Pretty happy with progress on the program

Quote

02-10-2013 , 08:49 PM

#553

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

Wow those are some absolutely sick numbers, congrats. I'm gonna have to take another look at this juggernaut program...

Quote

02-10-2013 , 09:38 PM

#554

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Wouldn't be surprised if you're a bit stronger in the dl but just tired by your last dl workout.

You gain any weight?

Quote

02-10-2013 , 10:16 PM

#555

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

nice work!

Quote

02-10-2013 , 10:28 PM

#556

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,138

Quote

02-10-2013 , 10:30 PM

#557

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks guys.

KC,

I think i gained like 5 lbs over the 12 weeks

Quote

02-11-2013 , 12:13 AM

#558

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Great work!

Quote

02-11-2013 , 01:03 AM

#559

KRS ONE

veteran

Join Date: Feb 2007 Posts: 2,085

Man that's awesome. Getting me even more excited to get srs again.

Quote

02-14-2013 , 10:47 PM

#560

Weasel45

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Join Date: Oct 2003 Posts: 6,284

Thanks

Been sick since Monday so decided to get a light workout in since I'm going out of town til Monday and won't be able to workout. Have 4 weeks til my meet do a bad time to get sick

Bench
5x135
5x150
5x185

Squat
5x175
5x225
5x265

Dl
5x225
5x265
5x320

Quote

02-20-2013 , 05:49 PM

#561

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2/19

Finally got over being sick.

Squat
3x315
3x355
1x390 Oops. Was supposed to do three and almost got crushed on the first one. awesome

Bench All paused
5x140
5x165
5x190
5x210
5x235

Row
5x135
5x150
5x170
5x190
5x215

Everything sucked bad and I felt real weak. So i weighed myself this AM and was 225 so I lost 8 lbs last week being sick.

Quote

02-20-2013 , 06:49 PM

#562

KRS ONE

veteran

Join Date: Feb 2007 Posts: 2,085

Sneak info the 220's or eat like a mad man?

Quote

02-20-2013 , 07:30 PM

#563

Weasel45

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Join Date: Oct 2003 Posts: 6,284

I think im going to eat like a mad man. I was gonna try and sneak in to the 220s but if I got this weak after 1 week, not sure what will happen if I lose weight for 3 more weak. Plus its more fun to eat a lot and I dont really care how fat I look right now

Quote

02-21-2013 , 11:19 PM

#564

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
5x185
5x225
2x5x275

Press
5x120
5x135
5x155
5x170

Dl
5x280
5x335
5x390
5x445

Everything felt weak today. This sucks. I had 8 donughts the other night and I've been eating the same as normal but adding in a lb of fried carnitas which is 1k calories with 100g of protein on top of my normal eating so my weight is at 228 now. Still weak though. Hopefully it gets better before the meet

Quote

02-23-2013 , 11:08 PM

#565

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
5x135 165 190 210
3x240
8x190
All paused

Squat
5x185 225 275 315
3x370
8x275

Row
5x 135 155 175 200
3x225
8x175

Felt better today. Squat still felt terrible though

Quote

02-26-2013 , 11:16 PM

#566

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench. All paused
5x 140, 165, 190, 210, 240

Squat
5x185 225 275 315 370

Row
5x 135 155 175 200 225

Felt stronger today even the squat. still wasnt great though

Quote

02-28-2013 , 11:29 PM

#567

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
2x5x280

Press
5x125
5x140
5x160
5x175. This was a struggle

Dl
5x285
5x340
5x405
7x455. Pretty sure this is a pr

Quote

02-28-2013 , 11:50 PM

#568

-C-P-

veteran

Join Date: Feb 2009 Posts: 2,288

Sweet deadlifting. Nice work.

Quote

03-05-2013 , 11:44 PM

#569

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks cp

Had a wedding to go to last weekend so missed a workout

Bench
5x145
5x175
5x190
5x220
5x245
All paused

Squat
5x190
5x240
5x285
5x330
5x375

Row
5x135
5x145
5x175
5x205
5x230

Squats sucked but the rest was pretty easy

Quote

03-07-2013 , 10:58 PM

#570

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press

5x125
5x145
5x160
5x180

Squat
2x5x285

DL

5x295
5x345
5x410
6x470 PR

Listened to this Strife song for my top deadlift set. of course i would set a PR. http://www.youtube.com/watch?v=pu9ClAetonc

Quote

03-08-2013 , 01:41 AM

#571

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

beast. hope u hit your goals for the meAt bro.

Quote

03-08-2013 , 05:56 AM

#572

KRS ONE

veteran

Join Date: Feb 2007 Posts: 2,085

Sick effort on the DL!

Quote

03-08-2013 , 06:18 AM

#573

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Disappointed, thought the youtube was your DL. Nice work either way, beast mode engaged. Best of luck at your meet. What weight class will you be competing in?

Quote

03-08-2013 , 11:28 AM

#574

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks guys.

Soulman,

LOL sorry about the youtube link, i didnt even think of that. Im was going to compete at 220 cause like 2 days ago at night my scale said 226 and it would be easy to cut 6 lbs of water weight. But my scale got moved and now it said 234 last night so Im not sure which was right. Im guessing the 234 is right so Ill compete at 242