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Page 113 of 130

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13 63 93 103 108 109 110 111 112 113 114 115 116 117 118 123

Last

07-30-2017 , 06:30 AM

#2801

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3000 cals, 191 p, 80 c, 71 fat. 5 liters of ultra

Quote

07-30-2017 , 10:30 PM

#2802

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2034 cal
234 p,15 c, 102f

Quote

07-31-2017 , 01:11 PM

#2803

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,273

Are you just blending whey and bacon grease? Impressive work nonetheless.

Quote

07-31-2017 , 01:18 PM

#2804

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

15 ultras. Solid work. Kept it on the low end of the range.

Quote

07-31-2017 , 01:25 PM

#2805

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote:

Originally Posted by Montecore

Are you just blending whey and bacon grease? Impressive work nonetheless.

usually its ground turkey, chicken thighs or eggs or a combination. Sometimes i'll have cottage cheese with my meat. Sometimes it will be rice or potatoes. once in a while i will have broccoli lol

Here is yesterday's log. Most are kind of like this.

Quote

07-31-2017 , 01:34 PM

#2806

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,273

Your entire daily caloric allotment is basically G4S's breakfast scramble? Impressive.

Quote

07-31-2017 , 02:12 PM

#2807

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,068

Big cheese snack itt

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07-31-2017 , 02:47 PM

#2808

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

LOL. I put it on my turkey

Forgot to log Saturday's workout

TNG bench
5x5x255
12x255

DL + Mini
15x1x295

Chins
4x3xbw
10xbw
7xbw

DB Fly
5x10x50s

Tri Push down

30,15,7,8x70lb

Curl
30,15,10,10x95lb

Quote

07-31-2017 , 09:37 PM

#2809

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2124 cal, 251 p, 52 c, 87 f

Comp bench
4*265
4*290
4*275

Squat
4*315
4*340
4*320

Chins
8,6,6

Flyes
5*10*50s

Face pulls

Quote

08-01-2017 , 11:53 PM

#2810

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2090 cal, 235 p, 112 c, 70 f

Sling shot bench
3*275
3*315
3*340
3*320

DL
4*405
4*440
4*415

Rdl
3*6*315

DB row
20*150
30*120

Quote

08-02-2017 , 05:36 PM

#2811

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

1926 Cal, 282 p, 38 c, 75 fat

Quote

08-02-2017 , 05:45 PM

#2812

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Can we get a daily mich ultra count also?

I just kinda wanna sweat that.

Quote

08-02-2017 , 05:56 PM

#2813

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

I've only been drinking one day a week since ive started dieting. Total alcohol since ive started losing weight.

7/29 - 15 ultras
7/22 - 24 ultras, 4 bacardis, one shot of jameson
7/15 - 15 ultras
7/11 - 20 Bud Lights
7/8 - 15 bud lights, two fireballs.

I think this is the least i have drank in a month in like 10 years at least

Quote

08-02-2017 , 06:42 PM

#2814

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Great job

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08-04-2017 , 12:18 AM

#2815

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Ty busto

1840 cals, 211 p, 40 c, 96 fat

20 min walk. 4 incline 3.4 speed

31 chins I'm ten minutes

5*5 ab wheel

Quote

08-04-2017 , 10:33 PM

#2816

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2216 cal, 271 p, 118 c, 77 f

3 ct bench

2*275
2*300
2*285

Comp bench

6*6*235

Squat

4*5*285
10*285

Quote

08-05-2017 , 12:18 PM

#2817

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Starting weight 227
Week 1 avg.: 2432 Cals - 223 lbs
Week 2 avg.: 2034 cals- 220.7 lbs
Week 3 avg.: 2145 cals - 219.1 lbs
Week 4 avg.: 2176 cals - 218.9 lbs

Quote

08-05-2017 , 12:39 PM

#2818

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,273

Awesome progress!

Quote

08-05-2017 , 11:11 PM

#2819

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks Monte

Chins
2*4*bw

Tng bench
5*4*265 1:30 rest
12*265

DL +mini

8*3*295 1 min rest

53 lb kettlebell swing

Pyramid to 13

Tricep push down

Tried to curl but it hurt

Quote

08-06-2017 , 02:13 PM

#2820

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

8/5

4022 cal, 235 p, 135 c, 102f.

7 liters ultra. Parton shot. Bacardi and diet

Quote

08-07-2017 , 12:34 PM

#2821

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

8/6

1480 cal, 183 p, 48 c, 61 fat

Quote

08-07-2017 , 09:57 PM

#2822

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

1950 cal, 251 p, 52 c, 75 f

Comp bench

3*275
3*300
3*285

Squat
3*325
3*355
3*335

DB flyes
3*16*50s

Face pulls

30 min walk 4 incline 3.5 speed while studying Japanese. Walking made it super hard to concentrate for some reason

Quote

08-08-2017 , 11:37 PM

#2823

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2320 cal, 254 p, 132c, 87 fat

Cg Slingshot bench
2*275
2*315
2*300

Cg towel press
8*225
8*205
16*185
Just enough rest to remove tens each set

DL
3*415
3*455
3*430

Rdl
2*8*300

Chins
2*5

Curls, tri push down, ab wheel