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05-22-2016 , 06:56 PM

#2526

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

bring this mother****er back

Quote

05-23-2016 , 08:48 AM

#2527

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

^bring that mother****er back

Quote

06-11-2016 , 11:08 AM

#2528

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

6/8

TNG bench
4*5*260
11*260

Fs
3*5*135. Squats still hurt. These don't. Have squatted in like 6 months Lol

Rdl
8*185
8*205
8*225
DL still hurt a little. These don't

Bunch of curls and tricep stuff

6/10
Comp bench
5*265
5*285
5*270
I moved so I don't have a garage gym anymore so I'm working our at 24 hour fitness. Bars suck, benches suck, no chalk etc

Fs
3*5*145

Rdl
3*8*235

Lat pulldown
12*170
12*155

Db row
25*120

Ez curl
30,20,20,20 x 65

Triceps pushdown
30*60
20*50

I suck. Gym scale says I weigh 220 but I'm fatter than ever cause I lost all my lower body muscle

Quote

06-11-2016 , 02:58 PM

#2529

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Hi Weasel

Quote

06-11-2016 , 08:53 PM

#2530

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

A wild weasel appears!

Quote

06-11-2016 , 09:33 PM

#2531

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

He used, Strength!

It's super effective!

Quote

06-13-2016 , 11:19 PM

#2532

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Hi busto

Comp bench
5*245
5*260
5*275

3*5*185 3 sec eccentric, 2 sec pause of chest, 2 second concentric

Comp bench
11*225 30 sec rest 3*225

11*205 30 sec rest 4*205 same 4*205

Incline
11*155 30 sec rest 4*155 same 4*155 same 4*155

11*155 30 sec rest 4*155 same 4*155 same 4*155 same 4*155

Quote

06-14-2016 , 09:02 AM

#2533

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

good to see you logging again

Quote

06-14-2016 , 03:20 PM

#2534

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

sup bro

Quote

06-14-2016 , 04:25 PM

#2535

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Hi DT. How has your walking been going?

Quote

06-15-2016 , 12:12 AM

#2536

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Fs

3*135
3*155
3*175
3*195
2*3*185

Row
11*205 4*205 4*205 4*205
11*205 4*205 4*205

Lat pull down
11,4,4,4,4 @160
11,4,4,4@160

Curls

Quote

06-16-2016 , 09:06 PM

#2537

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Cg bench
5*225
5*245
5*265

5*3*180

11,4,4,4,4*205
11,4,4,4*205

Bus drivers

Quote

06-21-2016 , 01:05 PM

#2538

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Comp Bench
3x255
3x275
3x290

3x5x200

Bench
12,4,4,4x225
12,4,4,4,4x215
12,4,4x215

Incline
12,4,4,4,4x155
12,4,4,4,4,4x145

Quote

06-21-2016 , 01:17 PM

#2539

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Mind explaining the 4s stuff?

Quote

06-21-2016 , 01:20 PM

#2540

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

I am just too lazy to notate it correctly. For the workout i just posted, it was work up to x12 @9, rest 30 seconds and do fours with 30 seconds between sets until you hit @10. And do 3 "activations". That just means doing the x12 @9 3 times. So pretty much a form of myo reps

Quote

06-21-2016 , 01:23 PM

#2541

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Neat.gif

Quote

06-27-2016 , 06:45 PM

#2542

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

6/21
FS
4x135
4x155
4x175
4x195
4x185

Lat pull down
Chest supported row

6/23

CGBP
3x235
3x255
3x280
3x265

3x5x195

12,4,4x205
12,4,4,4x205
12,4,4x205

laterals
12,4,4,4,4x30s
12,4,4,4,4,4x30s

6/24
FS
3x165
3x185
3x205

12,4,4,4x135 LOL

RDL
3x8x245

Curls :/

Quote

06-27-2016 , 09:45 PM

#2543

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Comp bench
3*255
3*275
3*290

Bench with 3 second concentric
16,8,6,*185

Bench
11,4,4*235
11,4,4*235

Incline
11,4,4*165
11,4,4*155

Quote

06-27-2016 , 09:56 PM

#2544

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,127

That bench volume would kill me

Quote

06-28-2016 , 09:14 PM

#2545

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

I'm only benching twice a week so it's not too bad

Fs
3*185
3*205
3*225
3*210

Chest supported row
Chins
Curls

Quote

06-29-2016 , 09:16 PM

#2546

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Chins
Most in 15 minutes

Curls and Tris
Non stop for 15 minutes

Quote

06-30-2016 , 09:38 PM

#2547

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Cg towel press
3*245
3*265
3*285

3 second concentric cg towel press
18,12*185

Cg towel press
11,4,4,4*235
11,4,4,4*235

Quote

07-01-2016 , 09:26 PM

#2548

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Fs
3*185
3*215
3*235

11,4,4,4*145
11,4*145

Rdl
8*225
2*8*275

Curls
Tris

Quote

07-17-2016 , 07:22 PM

#2549

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
2*9*240

Fs
2*7*185

DL
2*7*335

Lolol

Quote

07-18-2016 , 10:13 PM

#2550

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Chins
8,7,7

Db bench press
8*85s
8*95s

Machine row
8*2 plates each side
8*2.5 plates each side

Seated press
2*7*135. Way harder than ohp wtf

Curls 5*8*100
20,10,10,10*70

Triceps pushdown
5*8*90
20,10,10,10*60

Quote

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