Seeing other peoples workout logs here really motivating me to get started on my own. Note, I had started it, but it's all offline on my phone where only I can see it.

Anyways this is the routine I'm going to be following: Coolcidas PPL

I'm weighing at around 170lbs - 175lbs, it really varies depending on the day. Currently looking to drop my BF% to below 10%. I'm not going to be taking any supplements like protein powder or preworkout. Well the only preworkout I'm going to be taking is Caffeine pills, especially after reading this article.

I'm going to be going to the gym 3 days on, 1 day off, and repeat. Incline walking done everyday and I'll be doing all this in a fasted state.

Anyways, here's my current log for each exercise:
Push
Bench 3x5@155lbs
Overhead Press 3x5@95lbs
Incline Bench 3x5@95lbs
DB Lateral Raise 3x10@20lbs
Tricep Pushdowns 3x10@60lbs
Tricep Extensions 3x10@60lbs

Pull
Barbell Rows 3x5@70lbs
Lat Pulldowns 3x10@70lbs
Seated Rows 3x10@75lbs
Facepulls 3x10@70lbs
DB Seated Incline Curls 3x10@20lbs
DB Hammer Curls 3x10@25lbs

Legs
Squats 3x5@225lbs
RLDL 3x10@135lbs
Leg Press 3x10@185lbs
Seated Leg Curls 3x10@85
Calf Raises 3x10@105
Ab Rollouts 3x10

What I did today - Dec 1, 2016
It was actually an active rest day for me! All I did was a 30minute incline walk this morning. :P

I'll be updating this on a daily basis!

Good luck! What's your background/lifting experience?

Thanks mate! I've been lifting for a little over a year now.

Dec. 2, 2016

Push
Bench 3x5@165lbs
Overhead Press 3x5@105lbs
Incline Bench 3x5@100lbs
DB Lateral Raise 3x10@20lbs
Tricep Pushdowns 3x10@65lbs
Tricep Extensions 3x10@65lbs

Did all my sets and reps without failure. Will be bumping up for the next push session! Except for lateral raises, will keep it there for a while longer.