Quote:
Originally Posted by thirddan
yeah i counted wrong...how do you feel after the session?
Bad. Though I felt bad before. Its a very high intensity program. You're suppose to do more sessions a week than I usually manage, but whatev.
Oh on the volume front. Theres a decent number more reps ramping up to work sets, but I don't include those as they're similar all the time.
Though how I feel =/= how successful program is. I typically feel terrible on days I set PRs and flop on days I feel "great".