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09-09-2019 , 02:28 PM
#901
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Golden 2017
Join Date: Jul 2008 Posts: 6,711
Eh 2nd rep I kinda let my chest drop a tad to load my legs



Forgot did this too on bench
BN
1x20x185
Last edited by TooCuriousso1; 09-09-2019 at 02:36 PM.
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09-11-2019 , 09:51 PM
#902
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Golden 2017
Join Date: Jul 2008 Posts: 6,711
9/11

OHP
1x5x135 @5
1x5x140 @6
1x6x155 @10
1x3x170 @10

BP Slingshot
1x5x265 @5
1x5x275 @7
1x5x285 @8
1x2x305 @8

Rows
1x8x195 @7
2x8x205 @8

Mach Horiz Pulls
3x8x155 @8
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09-13-2019 , 09:25 PM
#903
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Golden 2017
Join Date: Jul 2008 Posts: 6,711
9/13

At my parents and their local gym with the heavy weights

BP
4x6x225 @7,7,8,8

Inc BP
3x5x185 @7,8,8

PU bw
14,10,8,6

Rear delts machine
3x15

JM press
3x10x105


Bow season opens tomorrow. Hopefully get some venison
TCfromUB's [power]lifting & climbing log Quote
09-16-2019 , 01:49 PM
#904
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Golden 2017
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9/16

BP
215x10,10,8 @8s

Seated OHP (slight inc)
3x5x135 @7

Bent DB shoulder raises
3x15x10

W.PU
BW+15 x 8,7,6

DB shrugs
3x10x30

Lying OH T. Ext EZ bar
3x8xBar+50
TCfromUB's [power]lifting & climbing log Quote
09-18-2019 , 01:51 PM
#905
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Golden 2017
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9/17

Climbed. Hopped on moonboard and climbed decent there despite my poor showings on regular gym problems.

9/18

OHP
1x6x135 @6
2x6x145 @7,8

BP (wide grip +3in total)
8x205 @ easy
8x215 @ 5?
8x225 @7

Hmm man this grip may end up being GTO for me.

Rows
3x8x195

Behind head seated DB T. EXT
3x10x55
TCfromUB's [power]lifting & climbing log Quote
09-20-2019 , 12:09 PM
#906
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Golden 2017
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9/20

BP 2ct P
3x5x225 @7,7,8

Thats a solid showing!

DB inc 50deg
1x7x60
2x7x70

Cable horiz pulls
3x12

NG PU slight P at top and bottom
3x5xbw

Tricep bench work
2x10x135
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09-23-2019 , 03:59 PM
#907
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Golden 2017
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9/23

BP
1x5x225 @5
1x5x235 @7
1x5x245 @8
1x5x255 @9 Not a great set, bad unrack and felt offbalance.

Used wider grip for 245/255. I think I'm like this a bit better overall. Annoying to unrack though.

Seated OHP
3x5x135 @7

Lying EZ bar T. EXT
3x7x75

Ind. arm Lat PD
3x10x120

Bent rear delts
3x10

Sup grip machine cable pulls
3x12
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09-25-2019 , 11:55 PM
#908
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Golden 2017
Join Date: Jul 2008 Posts: 6,711
9/25

OHP
1x5x135
1x4x155 (misloaded)
2x5x145 @7x8

Chains BP (est~25lbs)
2x7x205 @7s

R. OH seated T. EXT
1x10x45
3x10x55
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09-27-2019 , 04:52 PM
#909
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Golden 2017
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9/26
Climbed
Elbow flared up yesterday climbing. It's been whispering to me but finally flared up badly. Wasn't bad lifting today. What sets it off in particular is when I'm like "wrestling" a hold and elbows are 90deg angle.

9/27

So the ring on my bar is 29in. Been benching there but gonna move to 32inch full time.

P BP
4x5x225 @7,7,8,8

50deg inc DB BP
3x7x70s

Horiz Cable pulls
3x12

Ring NG PU (P at top/bottom)
3x5xbw

Tricep bench work
3x10x135
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09-30-2019 , 03:20 PM
#910
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Golden 2017
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9/29
climbed

9/30
BP
1x5x225
1x5x245 @7
1x4x265 @9.5
1x2x275 @9

Inc. BP
3x5x185

Ind. arm Lat PD
3x10x120

Bent rear delts
3x10

Sup grip machine cable pulls
3x12

T. EXT rope
3x10
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10-02-2019 , 03:13 PM
#911
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Golden 2017
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10/1
climbed

10/2
OHP
135 X 10,8,7

Flat DB press
5x90
2x5x100 heaviest in my modest gym, kinda cool moment.

Forearm work

Elbows been k
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10-04-2019 , 03:26 PM
#912
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Golden 2017
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10/4

BP
225x 7,8,11 (11 @10)

Tbar row
3x10x90

Cable rows 120 degree
3x12

Arnold press
3x10x35

Tri Bench work
3x8x145
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10-07-2019 , 01:55 PM
#913
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Golden 2017
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10/6
Climbed

10/7

BP
1x5x235 @6
2x5x235 @7.5

BB rows
3x8x190

Pin press (mid)
3x7x135 @7/8

Walking lunges
3x16x+80lbs
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10-08-2019 , 01:00 PM
#914
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Golden 2017
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10/8

"CG" BP
1x8x185
2x8x195 @7.5

Lat PD ind arm
3x10x120

BB shrugs
3x12x95

Facepulls
3x10x10
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10-10-2019 , 02:40 PM
#915
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Golden 2017
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10/9

Biceps 9 sets

10/10

BP p 2ct
3x5x225 @7,7,8

T bar rows
3x8x+90

R.OH.DB.T.EXT
2xQx55

1.Arm.Rope.T.EXT
2xQx20

RDL
3x10x135
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10-11-2019 , 02:17 PM
#916
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Golden 2017
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10/11

Inc BP 45deg
1x5x185 @9
1x5x175 @9
1x5x165 @7.5

Ind leg LP
3x10x90lb setting

Rear delt machine
3x12
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10-15-2019 , 11:35 AM
#917
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Golden 2017
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10/13

10/14

BP
1x5x235 @6
3x5x245 @7,7,8. (Was typo here last week—did 245)

BB rows
4x8x190


Pin press (mid)
3x 7,6,5 x135 @7

Walking lunges
3x20+80lbs
TCfromUB's [power]lifting & climbing log Quote
10-15-2019 , 01:12 PM
#918
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Golden 2017
Join Date: Jul 2008 Posts: 6,711
10/15

"CG" BP
1x8x185
2x8x195 @7,8

Lat PD ind arm
4x10x120

BB shrugs
3x12x95

Facepulls
3x10x10
TCfromUB's [power]lifting & climbing log Quote
10-17-2019 , 08:36 PM
#919
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Golden 2017
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10/16

Biceps 11 sets

10/17

BP p 2ct
4x5x225 @6,7,7,7.5

T bar rows
1x8x+90
2x8x+100

R.OH.DB.T.EXT
3xQx55

1.Arm.Rope.T.EXT
3xQx20

RDL
4x10x155
TCfromUB's [power]lifting & climbing log Quote
10-18-2019 , 10:20 PM
#920
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Golden 2017
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10/18

Inc BP 45deg
3x5x185 @8


Ind leg LP
3x10x+145

Leg Ext
3xwhatever

Rear delt machine
3x12
TCfromUB's [power]lifting & climbing log Quote
10-21-2019 , 01:57 PM
#921
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Golden 2017
Join Date: Jul 2008 Posts: 6,711
10/21

BP
1x5x235 @6
3x5x245 @7,8,8
1x5x235 @7

BB rows
5x8x185


Pin press (mid)
1x7x135 @7
2x4x145 @10
1x6x135 @7

Walking lunges
1x20+90lbs
2x20 +80lbs

Felt a little weak today.
Weighed 186 this morning, good ab visibility.
Expected to gain abit since I'm now working out lower body again.
TCfromUB's [power]lifting & climbing log Quote
10-22-2019 , 12:38 PM
#922
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Golden 2017
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10/22

"CG" BP
1x8x185 @6
1x8x200 @8
1x7x200 @9.5

Lat PD ind arm
3x8x140

BB shrugs
3x10x135

Farmer walks
2x4 laps, +130

Facepulls
3x10x10
TCfromUB's [power]lifting & climbing log Quote
10-24-2019 , 01:06 PM
#923
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Golden 2017
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10/23

Biceps 12 sets

10/24

BP p 2ct
5x5x225 @6,7,7,7,7.5

T bar rows
3x8x+100

R.OH.DB.T.EXT
3xQx55

1.Arm.Rope.T.EXT
3xQx20

RDL
4x10x165
TCfromUB's [power]lifting & climbing log Quote
10-28-2019 , 01:39 PM
#924
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Golden 2017
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10/27
Climbed. Hadn’t climbed in quite a while. Was getting quickly pumped. I think it’s just a lack of Climbing that causes it.

10/28

BP
1x4x250 @7
1x4x255 @7.5
1x4x260 @9.5 ?
1x4x245 @7
1x7x245 @9.5

BB rows
5x7x195


Pin press (mid)
135x 7,7,5

Walking lunges
4x16x100

Tough workout
TCfromUB's [power]lifting & climbing log Quote
10-29-2019 , 02:24 PM
#925
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Golden 2017
Join Date: Jul 2008 Posts: 6,711
10/29

"CG" BP
1x8x185 @6
3x6x205 @8
1x8x185 @9.5

Lat PD ind arm
4x8x140

BB shrugs
3x10x135

BB PS
1x10x225

Farmer walks
2x4 laps, +140
1x4 laps, +160

Facepulls
3x10x10
TCfromUB's [power]lifting & climbing log Quote
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