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SS Without Squats??? SS Without Squats???

03-04-2010 , 06:06 PM
Search the SS boards (it's been asked) or ask Rip what he thinks about that advice.
SS Without Squats??? Quote
03-04-2010 , 06:11 PM
Quote:
Originally Posted by Snipe
He said that my depth was putting stress on the knee caps and that I should reduce it.
Ask him to prove to you that this statement is true. Because it isn't.
SS Without Squats??? Quote
03-04-2010 , 06:12 PM
oh that sucks, im sorry to hear. sounds like you didnt do any meniscal damage which is really good tho.

without any pain or swelling, i would imagine you can squat and i think it will be very helpful to build up the muscle as much as possible. obv check with someone who knows more than me.

will make post surgery rehab a ton easy bc your leg is gonna atrophy no matter what, but if you got a ton of muscle there already it wont be as bad.
SS Without Squats??? Quote
03-04-2010 , 06:15 PM
Quote:
Originally Posted by Nottom
I tore my ACL on Sunday and had surgery on Tuesday (a couple years back), but I literally could not straighten my leg past about 25degree and walking was completely out of the question.
i just reread this. surprised you had the surgery so fast and with the obv swelling.. guys like brady, welker, and leon powe waited for at least a couple weeks. it was my understanding that they prefer to do surgery after swelling goes away.

as for your not being able to walk or bend, i was the same way for 2-3 days but then the swelling went down and i could walk decently, tho i had to be careful or else my leg would completely buckle.
SS Without Squats??? Quote
03-04-2010 , 06:15 PM
Quote:
Originally Posted by kyleb
Ask him to prove to you that this statement is true. Because it isn't.
He's a doctor. He took the MCAT for Christ's sake. What more do you people want??
SS Without Squats??? Quote
03-04-2010 , 06:25 PM
Quote:
Originally Posted by wannabecardiotard
oh that sucks, im sorry to hear. sounds like you didnt do any meniscal damage which is really good tho.

without any pain or swelling, i would imagine you can squat and i think it will be very helpful to build up the muscle as much as possible. obv check with someone who knows more than me.

will make post surgery rehab a ton easy bc your leg is gonna atrophy no matter what, but if you got a ton of muscle there already it wont be as bad.
Yeah - I'm pretty bummed. That said - as he gave me the go ahead to squat - I plan to continue being diligent and going at it hard as long as I can . I mean - just hit my 200 lb (body weight) mark for the first time ever - and am enjoying the gains, so hopefully I can build a bit more before getting put on my ass for however long.

This really sucks.
SS Without Squats??? Quote
03-04-2010 , 06:26 PM
He told you to do partial squats, which aren't squats. His advice about not doing full squats is horsedicks.
SS Without Squats??? Quote
03-04-2010 , 08:00 PM
Smiley said his doctor (state approved by the OVERLURD of Lolanda) approved of his VMO growth.
SS Without Squats??? Quote

      
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