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09-22-2009 , 07:51 PM

#1176

kkcountry

BBV MS Paint Rapid Response Squad

Join Date: Jun 2006 Posts: 31,261

Quote:

Originally Posted by dtemp

Tilapia is pretty low in fat and it ain't bad.

tilapia baked at 400* 8 minutes a side + salt + pepper + garlic powder + sriracha (rooster sauce) + lemon juice = om nom nom nom

PSMF has made me incredibly sick of chicken breast

09-22-2009 , 09:33 PM

#1177

<3_Tha_Grind

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 13,514

had turkey london broil w/ catalina marinade today

nomnomnomnomnom

09-22-2009 , 10:40 PM

#1178

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

Someone recommend the best reading material (book or e-book format preferably) for learning more about Paleo dieting.

09-22-2009 , 10:42 PM

#1179

Tumaterminator

HOCKEY!

Join Date: Jul 2006 Posts: 26,436

What's the more effective way to exercise: Jogging a mile (or a distance that tires you our) or doing a combination of win sprints/walking/resting until tired

also, what program is being used to make the food logs above?

09-22-2009 , 10:45 PM

#1180

shane88888

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 8,984

BOOM.

130 cals
1.5g fat
3g carbs
26g protein
$2.49 at 7-11

The only downside is that it's got 1470mg sodium but what are we, female?

09-22-2009 , 10:51 PM

#1181

Cruzerthebruzer

Pooh-Bah

Join Date: Apr 2008 Posts: 5,622

$2.50 per? that's expensive as hell

09-22-2009 , 10:55 PM

#1182

shane88888

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 8,984

Bored of chicken?

Flavor sold here:
http://www.urbanaccents.com/Seasoned-Sea-Salts-s/24.htm
or
http://www.urbanaccents.com/Grilling-Rubs-s/27.htm

If you live near a World Market, go. Their spices are supercheap and you can find good rub recipes anywhere on Epicurious, but it's not like the prepared ones aren't also really cheap.

Couple other things:
Put the breast between two pieces of Saran and pound that bitch. Even cooking = more gooder.
Top that bitch with a pile of shredded veggies (kitchen mandolin ftw)
Hit with accompanying condiment (soy sauce, cider vinegar, sriracha, essential fluids)

Last edited by shane88888; 09-22-2009 at 11:04 PM.

09-22-2009 , 11:00 PM

#1183

shane88888

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 8,984

Quote:

Originally Posted by Cruzerthebruzer

$2.50 per? that's expensive as hell

Those are 7-11 prices for the jumbo 2 oz.

Considering it's basically the only consumable thing in most convenience stores, I think it's a steal.

09-22-2009 , 11:01 PM

#1184

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

I was buying frozen chicken for a few months b/c frankly it was a lot cheaper at my grocery. Anyways, they raised the price on the frozen stuff and had a sale on fresh chicken breasts so I picked some up last week. Holy **** it tastes so much better, and doesn't really need any seasoning/dressing. I've been just tossing it in a skillet w/ salt/pepper and some veggies and having that a few times a day.

09-22-2009 , 11:05 PM

#1185

n4rf

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 12,722

yeah BJ is expensive, but we're ****ing poker players aren't we? who cares

though if you're going to eat it in excess I recommend the organic kind (which is even more expensive) because of all the nitrites

09-22-2009 , 11:08 PM

#1186

YB2009

dats ruff

Join Date: Apr 2009 Posts: 7,410

Quote:

Originally Posted by JohnnyFondue

I feel ya on that. I had to stop one day and decide what i wanted. I came on this decision. I would rather have fun, hang out with friends, and generally have a happier life than grinding 8+ hours/day. I still play quite a bit recreationally, but no where near what I used to or am capable of.

It really takes lots and lots of hours to make good money, 99% of the time. I play maybe 20 hours/wk and I enjoy playing, I enjoy spending time with my friends, and especially enjoy the extra money it gives. I really don't have to worry about anything, If I drop 80 bucks on dinner no big deal. I also like the regularity of a job. I guess my job is pretty good and I make good money, if I had a terrible job i would probably want to quit and grind 80 hours/week.

I guess I decided that I like poker as a hobby. I put my self in a place every once ina while for a nice score and could take time off work and travel, but I decided it's a way better hobby that career, as long as you aren't playing nosebleeds or are making $500/hr.

Good thoughts, thanks. I suppose it is really about prioritizing, finding a balance. I think what I worry about is that maybe I just don't have that capacity in me for poker to do that. Which will totally suck balls. Because I do make money, like wayy more then ever working the min wage jobs I can get now. But it isn't crazy high money, and also don't really need it. I just like it.

At what cost tho? I suppose that is the question. My post was more of a rant really, as just did a marathon session and was blindingly, stupidly tired, and disappointed for it. It does give me a genuine concern.

09-22-2009 , 11:12 PM

#1187

shane88888

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 8,984

I really don't think $2.50 (and probably less) for 26g protein is expensive. I also don't think this is technically jerky since it's got a lot less carbs than what they label as jerky.

A pound of raw chicken is 94g protein, but that need to be trimmed, cooked, stored, etc.

This stuff is ready to go and widely available when you're stuck out of the house.

09-22-2009 , 11:32 PM

#1188

Cruzerthebruzer

Pooh-Bah

Join Date: Apr 2008 Posts: 5,622

Idk we always get this full chicken for $5 so I'm happy with that.

09-22-2009 , 11:40 PM

#1189

Barge Ass

Pooh-Bah

Join Date: Dec 2007 Posts: 3,847

I finally squatted 220 I almost feel like a man.

09-22-2009 , 11:48 PM

#1190

jimi1999uk

old hand

Join Date: May 2008 Posts: 1,893

Quote:

Originally Posted by Barge Ass

I finally squatted 220 I almost feel like a man.

Me too. I did 2 plates for the first time last wk. Now have 3 plates to look forward to. Once i do 3 plates i think i will roar and hipthrust at everyone in the vicinity.

09-22-2009 , 11:53 PM

#1191

Barge Ass

Pooh-Bah

Join Date: Dec 2007 Posts: 3,847

QFT

09-22-2009 , 11:54 PM

#1192

anononon

Guest

Posts: n/a

Quote:

Originally Posted by kyleb

miles,

Just as a heads-up - I plan on attempting to break 1RM Squat (@ 340 lbs) for sure. Just in case you want to head me off at the pass.

340 lbs. my ass.

Squat 1RM 345 lbs

Posted to whiteboard and my log.

09-22-2009 , 11:54 PM

#1193

Barge Ass

Pooh-Bah

Join Date: Dec 2007 Posts: 3,847

http://www.youtube.com/watch?v=4JMOh-cul6M

This is lol when he does the shrugs. So many goons like this even in Australia.

09-22-2009 , 11:55 PM

#1194

anononon

Guest

Posts: n/a

I knew it was going to be that video. I love My New Haircut.

09-23-2009 , 12:07 AM

#1195

Parlay Slow

Carpal \'Tunnel

Join Date: Nov 2003 Posts: 8,122

Quote:

Originally Posted by kyleb

340 lbs. my ass.

Squat 1RM 345 lbs

Posted to whiteboard and my log.

no video?!

09-23-2009 , 12:46 AM

#1196

kitaristi0

l'étranger

Join Date: Feb 2005 Posts: 16,139

When doing dumbbell snatches do you do them kb style as in swinging them between your legs or do you reset and go off the ground each rep?

09-23-2009 , 12:56 AM

#1197

anononon

Guest

Posts: n/a

Quote:

Originally Posted by Parlay Slow

no video?!

Sorry, my camera is el busto. One day. However, two witnesses were there who post on 2p2!

09-23-2009 , 01:21 AM

#1198

Duerig

Pooh-Bah

Join Date: Feb 2005 Posts: 4,220

When I do chins I've found myself leaning backwards a bit and sort of pulling myself forwards while I go up. I'm not moving my legs at all, and I'm pretty sure I'm not doing any sort of dynamic motion (ie no swinging, I could hold any portion of my pose steady for a brief period of time).

1) is this kipping?
2) does it matter?

I'm doing SS but subbing row / chins for PCs and want to make sure I'm not cheating myself somehow

09-23-2009 , 01:36 AM

#1199

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

1) Its a variant. Anything other than straight up and down is some form of kipping. Your post seems to imply a horizontal manipulation of force into the vertical plane. This is the essence of kipping.
2) No. Who ****ing cares. I look like a seizure victim when near failure when doing MUs or PUs.

Learn to clean is by far the most important thing. Who cares if you reverse curl for a while, ain't gonna get a good looking clean without a ton of fugly ones.