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05-15-2017 , 02:02 AM
#101
Aidan
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Kroenke Out
Join Date: Sep 2009 Posts: 24,320
Quote:
Originally Posted by bip!
^some pretty bad presumptions in your last paragraph there. I agree with the rest of what you wrote though.

You are right about not enough recovery for everything. I think what you missed is the weight training is moving down the priority list for me (precisely because I can't fit it all - not because the program doesn't have great merit)
Pretty sure only time will allow assessment of their quality as presumptions!

Regardless, i think I've said my piece.
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05-15-2017 , 09:22 PM
#102
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bip!
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Slow Pony
Join Date: Oct 2012 Posts: 14,283
Squat 225 today
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05-15-2017 , 09:26 PM
#103
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bip!
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Slow Pony
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Deadlift 285


(I only did 1 rep - never realized how not flat my back was coming down until I saw the video)
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05-15-2017 , 09:29 PM
#104
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bip!
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Slow Pony
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Squat 3x5x225
OHP 3x5x110
DL 1x285 (didn't feel good - video didn't look great either)

On the way warming up did DL 5x225 so I guess that was work set. Probably too big of a jump from last warm up to work set.
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05-15-2017 , 09:29 PM
#105
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feel wrath
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The Situation
Join Date: Nov 2010 Posts: 32,104
Nice Bip and looks like a real improvement to my eye. definitely looks tighter in your midsection and also looks like you're using the glutes more. Depth is fine albeit with increased flexibility you should be able to get further below parallel as you keep squatting but I think that's a pretty good squat and really good for somebody who's only just started
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05-16-2017 , 07:47 AM
#106
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Donat3llo
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Faster Than Ski Patrol
Join Date: Jan 2013 Posts: 23,120
Nice vids bip! and squat looks good!!
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05-16-2017 , 12:40 PM
#107
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bwslim69
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I'm a Diva, Bruh
Join Date: Oct 2009 Posts: 25,040
Squat looks good.

Suns out Guns out tho


Sent from my iPhone using Tapatalk
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05-16-2017 , 06:03 PM
#108
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bip!
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Slow Pony
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Ran ~2.25 miles today. Was going to do a 5k on the track but the track was occupied by official school bidness.

The run was slow and hot.
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05-16-2017 , 08:53 PM
#109
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bip!
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Slow Pony
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Anybody ever do the bod pod thing?
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05-16-2017 , 09:33 PM
#110
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feel wrath
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The Situation
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Sounds a little little ghey. I've never done that but I'm curious!
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05-17-2017 , 10:07 AM
#111
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Donat3llo
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Faster Than Ski Patrol
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Looks neato, I've been struggling to find reasonably accurate measurements for some time.

I have the aria fitbit scale, which does provide a bf% reading but I'm skeptical with regards to it's accuracy. My only real metric is to make sure the number trends downward.
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05-17-2017 , 11:17 AM
#112
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Bluegrassplayer
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banned
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Just post nudes imo
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05-17-2017 , 10:31 PM
#113
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bip!
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Slow Pony
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Quote:
Originally Posted by Donat3llo
Looks neato, I've been struggling to find reasonably accurate measurements for some time.

I have the aria fitbit scale, which does provide a bf% reading but I'm skeptical with regards to it's accuracy. My only real metric is to make sure the number trends downward.

The scales are all horribly inaccurate. You may be able to detect a trend - but even then the delta from day 0 to day X is almost certainly off too.





Quote:
Originally Posted by Bluegrassplayer
Just post nudes imo
Hmm. Feel wrath hinted he is bi-curious..

Quote:
Originally Posted by feel wrath
Sounds a little little ghey. I've never done that but I'm curious!
Run and Lift (... and diet as last resort)
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05-17-2017 , 10:32 PM
#114
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bip!
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Slow Pony
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No workout today. Legs could use the rest anyways.
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05-19-2017 , 05:52 PM
#115
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bip!
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Slow Pony
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Ran 2 miles on the treadmill today and then lifted. Treadmill running is much easier than real running - had no problem running 8:30 pace and better through it.

I cleared 3 full sets at 160 on bench. I went down on weight on power cleans to practice form. The film is below for review.

3x5x205 squat
3x5x160 bench
5x3x95 power clean

Run stats (pace was much faster 2nd mile)


Lifting variance



Form review
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05-19-2017 , 05:55 PM
#116
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Montecore
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RPElf = +EV
Join Date: Mar 2011 Posts: 82,377
Video not working
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05-19-2017 , 06:23 PM
#117
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bip!
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Slow Pony
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Quote:
Originally Posted by Montecore
Video not working


How about now? It works for me but that doesn't mean much.
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05-20-2017 , 12:25 PM
#118
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bip!
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Slow Pony
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Can anyone see the power clean videos?

Ran 2 miles this morning. Weather was cool and cloudy so I decided to go for a good pace:







^pretty happy with that pace considering the hills involved.
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05-20-2017 , 12:27 PM
#119
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Bluegrassplayer
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I couldn't see any of the videos on this page, and since others could I just assumed you set your YouTube channel to friends only.
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05-20-2017 , 01:12 PM
#120
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rAv
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veteran
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I can see the video.
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05-20-2017 , 02:08 PM
#121
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Montecore
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RPElf = +EV
Join Date: Mar 2011 Posts: 82,377
I can't. Maybe it's only available in the third world?
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05-20-2017 , 02:18 PM
#122
xukxuk
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old hand
Join Date: Jan 2007 Posts: 1,590
I can see it on Tapatalk, but it has disappeared now that I am on my laptop.
Off the top of my head some comments on your form: lack of extension + lifting the weight with your arms and wrong rack position (low elbows).
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05-20-2017 , 02:37 PM
#123
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bip!
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Slow Pony
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Try this
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05-20-2017 , 02:42 PM
#124
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bip!
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Slow Pony
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Quote:
Originally Posted by xukxuk
I can see it on Tapatalk, but it has disappeared now that I am on my laptop.
Off the top of my head some comments on your form: lack of extension + lifting the weight with your arms and wrong rack position (low elbows).

Can you explain the extension better? Are you talking about arms?
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05-20-2017 , 02:52 PM
#125
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Bluegrassplayer
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banned
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works now
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