WP - C4D6
15x3:00/1:00r
45:00.0 10,955m 2:03.2 187 943 24 169
3:00.0 725m 2:04.1 183 929 23 157
3:00.0 727m 2:03.7 184 934 23 160
3:00.0 728m 2:03.6 185 937 24 165
3:00.0 727m 2:03.7 184 934 24 166
3:00.0 730m 2:03.2 187 942 23 168
3:00.0 727m 2:03.7 184 934 24 169
3:00.0 727m 2:03.7 184 934 24 171
3:00.0 727m 2:03.7 184 934 24 170
3:00.0 727m 2:03.7 184 934 23 171
3:00.0 730m 2:03.2 187 942 24 171
3:00.0 731m 2:03.1 188 945 24 171
3:00.0 731m 2:03.1 188 945 24 172
3:00.0 735m 2:02.4 191 956 24 171
3:00.0 740m 2:01.6 195 969 25 174
3:00.0 741m 2:01.4 195 972 25 174
That's more like it, finally a good UT1 session. The few bad ones were definitely due to the heat. Today was 2 seconds faster than the beginning of last month and with the exact same heart rate! This session is pure grunt work. It's not hard enough that you can ever quit, but not easy enough that an hour goes by quickly. Intervals 5-10 is where I question my choice of hobbies. I decided on a HR cap of 175 for UT1 and didn't come close to hitting it before I sped up in the last couple of intervals.
I'm debating going to crossfit this evening. There is a metcon with a 100 (!) deadlifts where the RX weight is 70. If I go, I will go really, really, REALLY light.
Quote:
Originally Posted by Montecore
Awesome progress!
Thanks Monte, I'm just trying to keep up with you. I'm feeling a bit naughty and am thinking about making my next UT1 session a 60 minute ranking piece and just go for 14k. It should be UT1 pace and not all out, and will be my longest continuous row.