Recommendations for a lifting schedule - Health and Fitness Forum

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Recommendations for a lifting schedule

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01-23-2012 , 08:03 PM

bassmaster2008

old hand

Join Date: Sep 2007 Posts: 1,368

A friend and I would like to start working out regularly. I'm looking for a particular kind of workout. We'd just like to gain some muscle/tone. I had a workout from years ago I remembered I really liked. I'll describe it as best I can. I'd like to workout Mon-Fri and work a different part of the body each day.

Mon - Chest
Tues - Back
Wed - Legs
Thurs - Shoulders
Fri - Arms

I'd like each day to be around an hour and Thurs to probably be a half hour. We probably are going to do some physical activity after workouts like play basketball or whatever. Does anybody have a workout plan in mind that would fit this description?

Thanks

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01-23-2012 , 08:10 PM

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,431

Read the faq. Like actually read it, it's a lot of reading, but it answers just about everything.

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01-23-2012 , 08:59 PM

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

Mon - Chest (bench)
Tues - Back (deadlift)
Wed - Legs (squat)
Thurs - Shoulders (press)
Fri - Arms (chin)

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