Busto I took your picture and made it better.



Just some brightness and sharpening.

Lol. Wtf...

I guess that's the secret to big lats. I hope you were pounding the 1800, JF style.

busto how do you find shirts that fit you? or do you just wear assani capes?

Lol assani capes.

Assani has to have the highest references vs. day-to-day posts.

Well, I guess thremp does since it's X vs. 0, but that's a bit different situation.

Yeah, I am sure he appreciates you giving him a pronounced bald spot...

I'm gonna do em daily (after my cut is over) like I did before. Last time I did 95% chinups and developed elbow problems. Now I know I should be switching up my grips and will be working primarily overhand.

I need to get a damn tan, anyway.


kirkland brand I'm done buying patron/goose/etc.. I don't even like drinking anymore, but 18.99 for 1.75ml


I wear small shirts.. I look like I have ILS (imaginary lats syndrome).. but not really when you can see my back from the front.

yea, I may be drunk right now..


3/28 wednesday

random light squats.. didn't #ware anything on my knee, felt funny so stopped.

PC
115x2 x4
135x2 x2
155x2
175x2
185x1
195x1
205x1
210x1
220x1
225x1
235 hi pull x2 (as usual.. pull high, don't get under)
205x2

snatch hi pull + two hang hi pulls
115 x3

snatch
115x1 x3
120x2
125x2

snatch hi pull
135x1 x2
155x1 x3


some shoulder prehabs (not enough).. supposed to refeed tomorrow, but might just continue low carbing til next week.. we'll see.

3/29 bw 165 in morning

was warming up with light presses but one of the kids wanted to bench with me, so I benched

bench (+ monster mini)
65x5 x2
95x5
115x3 x3 (while he did speed work with it)
155x2
175x2 (~1 foamboard)
205x2 (~1 foamboard)
225x1 (~1 foamboard)
(take off bands)
225x10 (narrow/close grip.. back cramped)
235x2 paused
255x3 paused

pullups
3x3
+35x2
+70x1
+100 x1 (+1 chinup)
bw x10 x3
bw x8

shoulder prehabs.. ~20min worth

Almost spat out my beer.

...but srsly, have you not watched his vids? He doesn't wear a shirt, he just sprays some bodypaint on.

ASSANI FISHER, where can I get some capes?

pullups.. women's press

ur forearms are lookin ****in juicy bro

thanks..? lol

4/2 weighed 165 the last couple of mornings

pullups
6x3r

press
bar x5 x2
65x3
85x3
95x2
115x1 x2
135x1 x2
160x1
185x1 x3
165x3 x2

floor press
bar x20 x2
135x5 x2
175x5 (right pec started feeling tight)

pullups
3x3
+25x3 x2
+60x3 x5
+60x5 x2 chins..dead stops..

cable row
holestack x5 x2

some shoulder prehabs

left tricep right be elbow is sore/tight... was rolling it on the barbell every now and then. was gonna do more presses after I couldn't floor press, but decided to chill

Yessss embrace the anger.

PLEASE put some "lol squat/DL" stuff too to balance the press hate/love.


4/3

PC + 5fs
115x1 x5

FS
135x3
175x3
205x3
225x3 x2
225x1 paused
245x1

clean hi pull
205x3
245x1 x3

DL
275x3 (lol... yea, I prob fail 325 so I quit)

pullups
40ish


ANYONE WANNA RACE TO 205lb PRESS AND 325lb BENCH??? (JAW, what up bruh?)

I would like to, but based on the weights you squat/DL in your log it seems like you only log your deload workouts. Very puzzling.

Sadly our squat/pull numbers are quite similar, and we weigh the same, except you bench/press like 50% more weight than I can.

Still a requirement to LOL at them anyway..


4/4 wed

not enough sleeeeep, only ~8hours for last two days. only ate 6 over easy eggs and a protein shake around 1pm

rdl
115x5 x3

PC
115x1 x10
165x1 x3
185x2
205x1 x5 (felt heavy today)

snatch hi pull
115x1 x6
135x1 x4
115x1 (PS)

easy day.. now prob eating too much like I worked hard

I saw that recent bench press and thought the intensity was kinda of normalish for a strong big dude like yourself, because you had a spotter there available just in case and I know you could have squeezed out at least another. However, I then saw you squatting deep and heavy without a spotter and you were shaking and vibrating trying to get that last rep out. Very nice. Facking beast.

lol

4 out 5 ain't bad

lol'd.. nice one, jdox.. loco- intensity is pretty nonexistent (unless u mean %ages).. I'm relaxed before 97% of my lifts and don't get hyped at all.

4/5 thurs

~12hrs of sleep combined last 3 nights I think.. caffeine did nothing. was planning on squatting but benched instead even tho chance of straining right pec was high. luckily, no strain.

speed bench (close grips)
warmups

135x2 (anywhere from 7 to 10 sets.. lost count)

~2foamboard (closegrip)
175x3
205x2
225x2
245x2
265x2
275x1

some trx inverted rows.. not many

paused everything and really let the weight sink in.. my 275 single was faster than my 265.

saw my dude who benches waaay over 400 at 187ish today. he says some broscience stuff about diet and he benches twice a week. he used the word "dynamic" and mentioned using bands and doing board presses. he does box squats too. When I mentioned westside, he says he never heard of it lol. kid is a beast tho.

Most people know of it as the conjugal system