Quote:
Originally Posted by cha59
ok. I just call those pin presses.
Josh Bryant calls them dead bench and I didn’t want to type bottom up pin press lol
Quote:
Originally Posted by loco
What's most surprising is that he can still bench 3 wheels. I thought for sure he would be benching 1wheel with that Low T.
It must mean only one thing.
Only reason someone can’t bench press 315 is the same reason why they can’t squat 405. you need to have elite genetics and be on steroids to hit such mind blowing numbers.
7/5
Deadlift
365x2 x5
RDL
245x8 x3
GHR
3x12
Leg extensions
3x20